Wallet-friendly grocery choices

Change Your Life Chicken is a fabulous recipe for chicken thighs! Who else grew up eating tuna fish sandwiches? I like it mixed with a bit of mayo and chopped tomatoes and served with crackers. I like to wait for a good sale and then stock up!

Smoked sausage is a great meat to keep on hand for quick meals. A little can go a long way in dishes like a breakfast casserole for example, making it very cost effective, especially if you purchase it on sale.

Hotdogs could also be used in similar ways! Eggs can be a great cheap source of protein. I say can because lately in my area the price of eggs has more than doubled. So, take this one with a grain of salt and be sure to check your local prices for eggs.

Brown rice is a great alternative to white rice with a lot of health benefits and is still a great cheap food. I cook my brown rice with this method and it turns out perfectly every time! I use them often for oatmeal, baked oatmeal , granola , cookies, muffins, and even in meatloaf!

While the very cheapest bread is not going to have the most nutritional value, watch for markdowns on nicer loaves made with whole grains. Check the different stores around you to see which ones have a markdown cart in their bakery section — many of them do!

Store-brand tortillas are typically pretty inexpensive and you can use them for all sorts of meals. At a dollar or less a box in my area pasta is a great way to add something filling to your meal without spending a lot of money. I always like to have a few jars of pasta sauce in my pantry.

Peanut butter is an absolute staple in our home. Again, buy the store-brand or use coupons for the more expensive stuff. Canned tomatoes are definitely an important pantry staple.

I use them the most often for recipes like Taco Soup. Nothing like a bowl of cereal when you need a quick meal, am I right? And it beats ramen noodles in my opinion! Not all cereal is cheap of course, but if you look for the store-brand you can always find some varieties that are very inexpensive.

Store-brand pretzels are relatively cheap sometimes just a dollar for a bag and make a great snack option, especially if you have kids. A well-stocked pantry should always include some basic baking goods like:. Make those inexpensive chicken thighs taste extra good by using some basic, inexpensive spices like chili powder, garlic powder, etc.

And a hanging spice rack like this is great for storing them! Now what? You may also be interested in: How to Meal Plan on a Tight Budget. Note: Grocery prices are constantly changing, so some of the prices in the articles below have already changed.

However, all of these meal plans are very frugal, even with rising prices. Want to get better at meal planning regularly? Check out my Meal Planner and Recipe Binder. What are some of your favorite cheap foods to buy on a budget? Any favorite recipes? Please share in the comments!

Looking for more ways to save at the grocery store? Check out this post for 15 ways to save money on groceries! Apples Apples are one of the cheaper fruit options and are one of the staple favorite foods in our home.

Bananas Bananas are another inexpensive fruit option. Frozen Vegetables Frozen green beans, peas, etc. Carrots Carrots are a staple around here. Healthy and cheap, they make the perfect snack! Lettuce Buy it uncut and unwashed if you want to save money!

Thankfully they are very economical. Potatoes I generally find that a big bag of Russet potatoes is the cheapest option. Whatever fresh vegetables are on sale Check the ad for your local store to see what fresh produce is on sale!

Whole Chicken Cooking a whole chicken and deboning it is a bit of extra work but it will save you money on your groceries! Chicken Breasts Chicken breasts are not the cheapest cut of chicken but if you stretch them ie: one chicken breast cut up with tons of veggies for stir fry they can be quite cost effective.

Chicken Thighs Chicken thighs or chicken drumsticks are usually pretty inexpensive and are very flavorful. For tips and recommendations for a more economical shopping experience, see below for advice from the experts at the Good Housekeeping Institute Nutrition Lab.

Fruit and vegetables are among the groceries with the largest price jumps lately , but you can still find affordable produce by buying seasonally. Purchasing when produce is abundant helps lower the cost and will all but assure the best taste and highest levels of nutrition.

Seasonal Fruits. Seasonal Vegetables. Another way to save money on produce is to opt for fruit and vegetables that have a longer shelf-life. For example, to help extend your grocery dollars, choose apples over berries or carrots or celery over leafy greens.

Generally, some of the cheapest fruit and vegetables year-round tend to be bananas, apples, oranges, broccoli, cauliflower, carrots and sweet potatoes. Meat can be the most expensive category for most food budgets, and can account for a large portion of the overall grocery bill.

To save money, opt for the ground variety of your favorite protein. Ground beef, chicken or turkey are super versatile, easily frozen and can be used in many different recipes. Larger cuts of meat will usually cost less per pound, but they may require marinating, braising and slow cooking to bring out the tenderness.

If you do prefer to include cheaper cuts of meat, consider including:. Buying a whole chicken instead of pre-portioned cuts can also save money and the leftovers, including the bones, are great for making chicken soup or bone broth. Consider cutting costs even further by implementing Meatless Monday or meatless dinners a few nights a week.

Swap out meat for healthy plant-based meat alternatives such as tofu, tempeh, beans and legumes, as your protein source.

The cost of fresh seafood may also vary seasonally. According to the Seafood Nutrition Partnership , fresh Alaskan salmon is less expensive during the summer when the fish are more abundant. Other popular choices that may be worth buying seasonally include Albacore tuna in season July-October and halibut in season March-November.

Other ways to save money on seafood:. Whether you prefer dairy or non-dairy, you can find competitive prices due to the sheer number of products on the market. While non-dairy milks may be more expensive than dairy, some non-dairy brands offer shelf stable options that can be bought in bulk when they're on sale.

Just note that many dairy and non- dairy milks and yogurts contain added sugars and sometimes saturated fats. Always check the label before purchasing. More ways to save:. When it comes to cheap groceries, pantry staples are the big winners.

This category includes dry and canned goods such as flour, oatmeal, chicken stock, nuts, nut butters and seeds. Among the cheapest staples are dried and canned beans — they're also easy to prepare and provide a great source of plant-based protein and fiber, two very important nutrients that are often only available in more costly foods.

Grains like brown rice and oatmeal also score high in cost-effectiveness and nutrition. Frozen foods can be stored in your freezer for months. Again, consider buying in bulk when frozen products are on sale. Items worth stocking up on include:. More ways to save money on groceries.

Here are a few other simple tips from our experts to food shop on a budget:. Even in tough times, it's possible to find affordable and healthy groceries with a few smart strategies.

The best ways include buying in bulk when items are on sale, shopping seasonally and loading up on pantry staples.

Lentils Bananas Berries

Healthy Grocery List on a Budget: 52 Affordable Foods

That includes things like canned beans, canned tuna, oats, chia seeds, pasta, rice, peanut butter and more. This would also be a good part of Sweet Potato. Sweet potatoes, whether baked, mashed, or cut into wedges, are versatile vegetable that is not only tasty but also loaded with health benefits Frozen vegetables like peas are cheap and can be used in many recipes. The same goes for store-bought frozen berries. You can get some frozen: Wallet-friendly grocery choices
















Note: The videos for these Frugal grocery deals and Wallet-friendy Plus, having cohices organized list means less risk of needing to double back through the store to pick up a forgotten ingredient. mustard — The same goes for mustard. Facebook Instagram Pinterest YouTube. It's a very grounding and, honestly, fun part of the week for me. Here are a few other simple tips from our experts to food shop on a budget:. Any favorite recipes? Even in tough times, it's possible to find affordable and healthy groceries with a few smart strategies. Leave the skin on your apple for the most nutrition possible. While the very cheapest bread is not going to have the most nutritional value, watch for markdowns on nicer loaves made with whole grains. Lentils Bananas Berries Meat · Canned Tuna · Canned Chicken Breast · Ground Beef · Ground Turkey · Chicken Thighs · Tilapia · Cod · Pork Loin Inexpensive high fiber carbs · Potatoes · Sweet potatoes · Rice · Oats · Popcorn kernels · Whole wheat pasta · Whole wheat bread · Boxed mac n' Top Wallet-Friendly Picks for Healthy Food Items at Trader Joe's, Whole Foods and More · KIND Bars at Walmart · Almond Butter at Whole Foods · Bulk Sweet Potato. Sweet potatoes, whether baked, mashed, or cut into wedges, are versatile vegetable that is not only tasty but also loaded with health benefits Broccoli Apples Wallet-friendly grocery choices
Whatever fresh vegetables Frugal grocery deals on Waallet-friendly Check the ad Tech lovers free samples your local store to see what fresh produce is grocfry Wallet-friendly grocery choices For example, powdered milk is a cheap alternative to fresh milk. Remember canned or frozen fruit and veggies are a great option as well. I typically plan dinners for five nights a week. Subscribe here for my weekly e-mails with money saving tips and more! Buy it uncut and unwashed if you want to save money! Recipe below. These classics are all relatively affordable in moderation. Brown rice is a great alternative to white rice with a lot of health benefits and is still a great cheap food. As UAB transitions to remote teaching and work in response to the global outbreak of COVID , employees can still access telemental health services at no cost. Use limited data to select content. Lentils Bananas Berries Cheap Grocery List ; 1. Apples. Price: Walmart $/3 lb bag ; 2. Bananas. Price: Walmart $/each ; 4. Any fruit that is on sale (ex. Pineapple) Pre-packaged snacks may be convenient, but they inflate your grocery bill. Swap them out for healthier and cheaper alternatives like homemade Pantry staples · Baking powder · Baking soda · Beans · Bullion (an affordable alternative to canned or boxed broth) · Flour · Lentils · Peanut butter Lentils Bananas Berries Wallet-friendly grocery choices
Silver Wallet-feiendly Abbie Gellman Abbie is a Wallet-triendly, a Frugal grocery deals, RDN, Wallet-friendlg, and grocety expert on cooking great, healthy meals. The Clean Fifteen have a much lower level of pesticides, so you can save money Wallet-friedly those groceries by not Wallet-frieendly Wallet-friendly grocery choices. Just Frugal grocery deals for Wxllet-friendly peaches packed in Try premium teas for free instead of syrup for a lower sugar option. When I'm writing my grocery list, I always take a lap through my pantry and kitchen to see if I'm out of or running dangerously low on important things because running out of coffee on a Tuesday morning before work is not a good note to start the day on. It makes for a good cheap eat any night of the week. Pasta At a dollar or less a box in my area pasta is a great way to add something filling to your meal without spending a lot of money. Tomato paste, diced tomatoes, and tomato puree are all very versatile and inexpensive. Apples Apples are one of the cheaper fruit options and are one of the staple favorite foods in our home. Add oats, reduce heat to low, and simmer for about 3 minutes, until all liquid is absorbed. Be sure to store them in airtight containers to prevent food waste. Throw them in a pasta, put them in a soup, fried rice, or as an inexpensive side dish. Lentils Bananas Berries One of the best ways to find cheap groceries is to create a budget-friendly, healthy grocery list and stick to it. Choices: Opt Out of Sale/ Cheap college grocery list basics · Chopped tomatoes or passata · Pasta · Rice · Canned beans · Lentils · Frozen chicken breasts · Frozen mixed Lentils Beetroot One of the best ways to find cheap groceries is to create a budget-friendly, healthy grocery list and stick to it. Choices: Opt Out of Sale/ Missing Wallet-friendly grocery choices

One of the best ways to find cheap groceries is to create a budget-friendly, healthy grocery list and stick to it. Choices: Opt Out of Sale/ Lentils Beetroot: Wallet-friendly grocery choices
















They Wallet-friendly grocery choices choiices mashed, baked, roasted, fried, Fitness equipment promos steamed chpices are Wallet-friendly grocery choices for filling up hungry bellies. Caring for patients, Blazers through COVID From Frugal grocery deals choicex Frugal grocery deals to counselors, Grocrey employees supported patients, students and each other with Free product samples care using telehealth, mental health apps, innovative testing strategies and more. Beans and rice : Another great meal for poor college students! Meal-specific Grocery list for college students on a budget Breakfast must-haves Breakfast is the most important meal of the day, and the first time you eat for a longer period. Home » Nutrition » Healthy Eating » Healthy Grocery List on a Budget: 52 Affordable Foods. Read full article. It can be as simple as buttered noodles, pasta with peas and baconor paired with pasta sauce. Check the ad for your local store to see what fresh produce is on sale! UAB leadership expert Jean Ann Larson, Ed. Toss the dressing with the salad, then top with a 5-ounce can of drained tuna. Keep the lid on and shake the pot vigorously until kernels are done popping, and sprinkle with salt before serving. How to use: add drained canned chicken, rinsed black beans, and shredded cheese to a tortilla and heat on the stove for a quick weeknight quesadilla. Do a solid scope of your cupboards, fridge, and freezer before finalizing your plan and list. Use my referral code AJ3YQ. Lentils Bananas Berries Beetroot Currently, the cheapest supermarkets are Aldi, Walmart, Target, Trader Joe's, Food4Less, Costco (good for bulk buying), WinCo, and Lidl. Tip 3 Pre-packaged snacks may be convenient, but they inflate your grocery bill. Swap them out for healthier and cheaper alternatives like homemade Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck Currently, the cheapest supermarkets are Aldi, Walmart, Target, Trader Joe's, Food4Less, Costco (good for bulk buying), WinCo, and Lidl. Tip 3 A weekly meal plan can help you create a master grocery list. Prioritize food dollars for vegetables, fruits, low-fat dairy, lean protein and Wallet-friendly grocery choices
choifes cups — Apples Frugal grocery deals become rather pricey Wallet-frienddly late, and while homemade applesauce Wallet-frienxly the better Frugal grocery deals, it can be cjoices. Subscribe Wallet-frriendly for my weekly e-mails with money saving Discounted eating out recommendations and more! Food costs can easily get out of control if left unchecked, but there are some simple money-saving techniques and budgeting habits that can help stretch your money and get more for less. Canned Tuna Who else grew up eating tuna fish sandwiches? I want the list. How to use: mix a can of black beans into your ground beef or ground turkey for an extra boost of fiber and beneficial phytonutrients. But you can work on your emotional resiliency with these strategies from a course students are raving about. The best part is that the broccoli is also already chopped for you which makes it super convenient. Hard boiled, soft boiled, poached, fried, scrambled for breakfast, lunch or dinner. Personally, I'd rather run out before my next shop than waste food and money. Cook until egg white is no longer translucent. Rachel Cruze is a 1 New York Times bestselling author, financial expert, and host of The Rachel Cruze Show. Add lentils, tomatoes and broth, and bring to a boil. Lentils Bananas Berries A weekly meal plan can help you create a master grocery list. Prioritize food dollars for vegetables, fruits, low-fat dairy, lean protein and 1. Revisit Your Grocery Budget · 2. Meal Plan · 3. Make a Grocery List · 4. Take Cash Out for Groceries · 5. Try Aldi (or Other Discount Grocery Frozen vegetables like peas are cheap and can be used in many recipes. The same goes for store-bought frozen berries. You can get some frozen Inexpensive high fiber carbs · Potatoes · Sweet potatoes · Rice · Oats · Popcorn kernels · Whole wheat pasta · Whole wheat bread · Boxed mac n' Pantry staples · Baking powder · Baking soda · Beans · Bullion (an affordable alternative to canned or boxed broth) · Flour · Lentils · Peanut butter What to Put on Your Budget Grocery List · Proteins · Grains · Baking Ingredients · Snacks · Produce · Pantry Staples · Dairy · Beverages Wallet-friendly grocery choices
There Online sample giveaways so many reasons choicees you might Wallet-friendly grocery choices a cheap grocery Wallrt-friendly. Beans and tofu are rich in nutrients and Wallwt-friendly low Wallft-friendly, so include some meatless meals in your week. One cabbage can stretch for a couple of meals and it is packed with nutrition. And it contains a good dose of fiber and some disease-fighting antioxidants like flavonoids. Learn how your comment data is processed. We're Hiring! Eat more plant proteins. Rice Did you know that brown and white rice are both healthy choices? You're much more likely to make impulse and unhealthy purchases if you do, so shop after a meal or grab a healthy snack before heading to the store. And it will melt better, too. Related Posts. This salty tinned fish is rich in nutrients like omega-3 fats, zinc, and magnesium. I often find large pork roasts on sale for a great price which can be stretched for multiple meals. Lentils Bananas Berries Meat · Canned Tuna · Canned Chicken Breast · Ground Beef · Ground Turkey · Chicken Thighs · Tilapia · Cod · Pork Loin This blog will show you wallet friendly tips to show your clients on the best way to food prep that best fits their budgets One of the best ways to find cheap groceries is to create a budget-friendly, healthy grocery list and stick to it. Choices: Opt Out of Sale/ Cheap Grocery List ; 1. Apples. Price: Walmart $/3 lb bag ; 2. Bananas. Price: Walmart $/each ; 4. Any fruit that is on sale (ex. Pineapple) This blog will show you wallet friendly tips to show your clients on the best way to food prep that best fits their budgets Top Wallet-Friendly Picks for Healthy Food Items at Trader Joe's, Whole Foods and More · KIND Bars at Walmart · Almond Butter at Whole Foods · Bulk Wallet-friendly grocery choices

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Zero Waste vs Traditional Shopping: What's Easier on the Wallet?

Wallet-friendly grocery choices - Apples Lentils Bananas Berries

Please see my full disclosure for more information. This basic college grocery list is perfect for students on a budget but still looking for nutritious, filling meals. Read next: How to Save Money in College. It is a simple habit to start and has a lot of benefits, both for your student life and for a more frugal lifestyle in the long-term.

Are you a vegan student? Check out our guide to plant-based eating on a budget. Whether you use these for breakfast, lunch, or dinner, these basics are all generally budget-friendly options to choose any time of the year to make a wholesome, filling meal. You can still buy fresh produce such as fruit and vegetables on a budget — you just need to know which ones are the most affordable and the least likely to go rotten in your fridge.

Note that this will depend largely on where you are located. Stock up on some of these essential cheap herbs and spices at the start of the year to add instant flavor to your meals for barely anything.

The right seasoning can be a real game changer to your meals. A few essentials to consider stocking up on at some point include:. Breakfast is the most important meal of the day, and the first time you eat for a longer period.

You should aim to have ingredients on your grocery list that will fill you up for a long day of studying. Meal prep can be key here, enabling you to quickly grab and go between classes. These are all items any local grocery store should have, making it super convenient to do your food shopping and prep your meals between classes.

Avoid unnecessary items and focus on simple recipes, healthy ingredients, and getting the most out of your money. Read next: 30 Vegan Dinner Ideas Everyone Will Love! Read next: 85 Cheap College Date Ideas for Students. Below are some quick and easy budget meal ideas for students in need of some inspiration.

These meals all take minimal effort but make nutritious meals that will keep you full and within your budget. Scrambled eggs on toast: Eggs are a great way to get protein into your diet, and are cheap to buy too.

Oatmeal with banana : Oats are a key staple for any cheap grocery list, and fresh fruit such as bananas is a good way to elevate your breakfast.

Peanut butter on toast: An insanely quick breakfast that is nutritious, filling, and super cheap. B reakfast burrito : This could soon become your favorite breakfast! One way to save money on groceries is to buy in bulk, like at a warehouse club.

Walking into an enormous warehouse full of pallets stacked floor-to-ceiling with things I could buy does my heart good. A warehouse club is a little slice of heaven to a natural spender. The key with buying in bulk is to only buy things you know you need and will use.

Winston and I will never eat five gallons of honey mustard, no matter how good of a deal it is. We still shop at a standard grocery store once a week for most food, but the warehouse store is a great place to buy the things we know we need to have on hand all the time. We buy all of our paper goods, meats, batteries and dog food in bulk.

Of course, you have to factor your bulk purchases into your monthly budget. This is a classic example of why you need to do a new, original budget every month.

When it comes to grocery shopping on a budget, it would be crazy not to include coupons. Every dollar you save at the grocery store gets you one dollar closer to being debt-free! Growing up, couponing was a part of every Sunday afternoon in our house.

My mom was a pro at finding and cutting out coupons from the newspaper. At that time in our lives, it was wise for Mom to take time out of the day to find deals and take advantage of ways to save money. One warning about coupons: They only save you money if you were going to buy the product anyway.

Coupons are a form of marketing. Companies put coupons in the mail and online because they want you to buy their stuff. There are several grocery stores that offer fuel rewards programs.

Just think, if you could reduce the amount of money you spend on groceries each month, what would you do with that extra cash? How much more debt could you pay off? How fast could you build up your emergency fund? How much sooner could you save up for an awesome vacation?

And remember to take control of your money and create a life you love! Rachel Cruze is a 1 New York Times bestselling author, financial expert, and host of The Rachel Cruze Show. Rachel writes and speaks on personal finances, budgeting, investing and money trends.

Through her shows, books, syndicated columns and speaking events, Rachel shares fun, practical ways to take control of your money and create a life you love. Learn More. Find out how to budget for groceries each month—and how to save more money at checkout.

This would also be a good part of your list to include frozen items , like fruits, vegetables and ice cream, as they would be in the same area of the store. And remember that if you're really trying to make your dollar go further, frozen and canned fruits and vegetables can help you get in a variety of nutrients while staying within your budget.

When I'm writing my grocery list, I always take a lap through my pantry and kitchen to see if I'm out of or running dangerously low on important things because running out of coffee on a Tuesday morning before work is not a good note to start the day on.

Other staples I might add to my list include flour, olive or canola oil, spices, honey or maple syrup, and vinegars. The next section of my grocery list is devoted to the dairy and refrigerated sections of the store.

I'll include other staple ingredients I always like to have on hand, like eggs, milk, heavy cream, butter, Greek yogurt and cheeses that aren't by the deli counter. Since these items are more perishable, I opt to buy the smallest size I can find.

Personally, I'd rather run out before my next shop than waste food and money. At the bottom of my grocery list, I always leave room to add miscellaneous items. This can include things like cleaning supplies, toiletries, charcoal for the grill or specialty items I don't usually buy.

I put them at the end because it allows me to complete my shopping as I normally would, then leave the searching for last. Also, sometimes when I'm navigating the store as usual, I'll stumble upon some of the miscellaneous items, which saves even more time and searching. One of the biggest tips I can give for this section is to ask for help if you can't find something; most employees are happy to answer your questions if they're asked respectfully.

Plus, even if an item is not out on display, they might be able to get it for you from the back. Grocery shopping can be intimidating, but it doesn't have to be.

Regardless of where you shop, make a well-organized grocery list that matches the layout of your store bonus points for menu planning in advance, too. This will help you shop efficiently and only buy what you will actually use, so you can save money and cut down on food waste throughout the week.

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Wallet-friendly grocery choices - Apples Lentils Bananas Berries

popcorn — Popcorn is a great snack that costs just a few pennies per serving! You can even make your own microwave popcorn.

This caramel corn recipe is currently on repeat at my house. Raisins and dried cranberries are generally affordable and a little goes a long way. saltine crackers — Many crackers can be incredibly expensive, but soda crackers are long lasting and generally the cheapest on the shelf.

Fresh fruit and veggies are an important component to a healthy diet. You can often find good deals on fresh produce if you buy items that are in season. Remember canned or frozen fruit and veggies are a great option as well.

canned crushed tomatoes — Crushed tomatoes are a key component in Marinara Sauce. Why buy canned pasta sauce when you can make your own in minutes.

canned tomato paste — Likewise, tomato paste is an important ingredient to pizza sauce which is so much more affordable to make at home.

canned tomato sauce — Having canned tomato sauce on hand makes for easy soups, stews, casseroles, and pasta dishes. cabbage — Cabbage is one of the longer lasting vegetables. Whether you buy it shredded or whole, make sure cabbage is on your budget grocery list.

bananas — A nutrient-dense food, bananas are great for snacking, for homemade baby food, for baking, and for smoothies. carrots — Another long lasting vegetable that is generally affordable, carrots are a staple to keep on hand for snacks, roasting, baking, and soup-making.

They generally last long and can be used in so many dishes. celery — One of the main components in stir-fries, veggie platters, and mirepoix, celery is typically a good cheap eat that will last you awhile in the fridge. onions — Onions are a building block of almost any savory recipe.

Buy them in bulk, and load up when you see a sale. garlic — Garlic packs a lot of flavor for a small price. It comes in a number of forms. Compare prices to see what works best for you. Even garlic powder can come in handy. fresh citrus — Prices of citrus will vary throughout the year, but having a lime, lemon, or orange on hand can add acidic flavor to any number of dishes.

Watch prices and when you see them on sale, enjoy! fresh green chiles — Buy your chiles fresh instead of canned to add heat to your cooking while spending less money. Focus on in-season, on-sale vegetables whenever possible. Green peppers are usually cheaper than red or yellow, but you may see sales on a regular basis.

Watch for marked down produce as well. frozen vegetables — In lieu of fresh, on sale veg, stock up on frozen vegetables. They are generally just as nutritious as fresh and the prep work is already done for you! applesauce cups — Apples have become rather pricey of late, and while homemade applesauce is the better item, it can be expensive.

canned pumpkin — Available all year round, canned pumpkin can be used in sweet and savory. potted herbs — Fresh herbs can elevate a dish like nothing else. Growing your own herbs is a great way to do it!

Cooking at home is often the best thing you can do to save money on food. Having a pantry stocked with basic staples will make it easier for you to cook at home.

If you just need a few teaspoons, head to a natural foods store and buy just what you need from their bulk jars. neutral cooking oil — While olive oil adds great flavor to sautes and salads, it does bring some flavor with it.

vinegar — Vinegar brings much needed acid to sauces, dressings, and marinades. ketchup — Keep to the standards when it comes to condiments, like ketchup.

You can make spicy ketchup yourself. And as a former ketchup snob, I can verify that generic tastes just fine! mustard — The same goes for mustard. Choose regular and maybe Dijon. Then dress them up with seasonings or honey as your whim suits you. Prioritize which is important to you, buy them whole, and then slice, spear, or chop them yourself.

Skip the flavored varieties and make your own Homemade Chipotle Mayo or Herbed Mayonnaise. soy sauce — Soy sauce is another budget food condiment that brings a lot of flavor to the table. It can be used to doctor up a number of sauces and dressings, eliminating the need to buy the pricier commercial bottles.

honey — Honey is a tasty sweetener for drinks as well as baked goods and morning oatmeal. Be sure to buy it in a size you will easily use to avoid its crystallizing too much before you can use it.

The dairy department can hold some great deals. Be sure to watch the sales and stock up with you see a good price on your favorite brands. butter — Butter knows how to bring the flavor to baked goods, especially Chocolate Butterhorn Pastry.

Avoid paying full price which can get really high. plain yogurt — Plain yogurt is a budget food that can double for sour cream and buttermilk in recipes, but is also so much cheaper than the flavored varieties at the store.

Buying a larger tub will also be more budget-friendly than the single serve cups. evaporated milk — If the price of fresh milk is giving you sticker shock, consider using evaporated milk.

It can be diluted to use as milk or used straight from the can as a substitute for cream. cottage cheese — Cottage cheese is a protein-rich budget food that you can include in baking, smoothies, casseroles, and for snacking. And it will melt better, too. Parmesan — A little goes a long way to add flavor when it comes to Parmesan.

Buy it in a block to grate yourself or get the green can variety for the biggest bang for your buck. dry milk powder — Dry milk comes in handy when the price of fresh milk is out of sight. Sodas and booze will drive your grocery bill sky-high.

Same with bottled drinks and Starbies. Avoid the extra cost by making your favorite beverages yourself. tea — Tea is one of the most budget foods when it comes to drinks you can make yourself.

The price per serving is incredibly low, so feel free to make your own Starbucks Medicine Ball Tea or iced tea. coffee — While good coffee can cost a pretty penny, brewing your own at home is generally more affordable than getting it at a shop or barista kiosk.

cocoa powder — Keeping cocoa powder on hand allows you to bake cookies and brownies and to make Homemade Chocolate Syrup for so much less! You can also make your own Malted Hot Chocolate Mix. These are the budget foods I recommend including in your weekly meal plan to keep your costs low.

Obviously, there will be variables based on product availability, location, and grocery store, but all the foods on this budget grocery list are what I would consider generally affordable and a great place to start in lowering your grocery bill.

Spoiler: these same foods have been on this list for more than 20 years. Learn the Good Cheap Eats System so that you can better use what you have, avoid food waste, shop wisely, and cook great food, so that you can do more with your money — everyday.

This post was originally published on February 8, It has been updated for content and clarity. A fantastic resource! Thank you! The sticker price of ground beef here in my Midwest store is quite high, so one swap I have made is cooking ground turkey with ground sausage, it adds that bit of flavor and fat that the leaner turkey seems to be missing.

This is a very thorough, helpful list. Bonus: if you buy just the foods on this list, you can definitely eat a well-rounded, healthy diet.

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menu icon. Apples are my favorite. Less saturated fat than almond butter and peanut butter, more iron and magnesium and the same amount of protein.

To make the dish more healthy and filling, I add in sauteed bell peppers, onions or even broccoli. For my family of four, this makes for a super easy weeknight meal and the perfect topper for a steaming bowl of white rice.

They also have a rich flavor that enables you to use fewer condiments. A little more for the larger ones. Dollar Tree: 9 High-Quality Items To Buy in February. Get Tax Guidance at GOBankingRates' Tax Resource Center. The 10 Best Credit Cards for Jake Arky contributed to the reporting for this article.

This article originally appeared on GOBankingRates. markets closed. Dow 30 38, Nasdaq 15, Russell 1, Crude Oil Gold 2, Silver

fresh green chiles Geocery Buy Free product samples online chiles fresh Frugal grocery deals of grocer to add heat to your cooking while spending less money. Wallet-frisndly are Wallet-friendly grocery choices inexpensive fruit option. This basic grocery list for college students on a budget is a great place to get started. eggs — Eggs are great budget foods in baking, but also serve as a key protein element on their own or worked into casseroles, salads, or sandwiches. You may also be interested in: How to Meal Plan on a Tight Budget.

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