Low-cost ingredient options

They also provide some B vitamins, vitamins A, E and K and many trace minerals 27 , Many of their health benefits are attributed to their lycopene content.

Lycopene is an antioxidant that may reduce inflammation, protect cells from damage and lower the risk of disease Canned tomatoes are a handy staple to have in your kitchen. They can easily be added to soups, casseroles and stews.

If your budget is tight, carrots are a cheap and nutrient-dense vegetable to include in your diet. Carrots are one of the richest sources of beta-carotene, which is responsible for their impressive vitamin A content. Furthermore, carrots contain a significant amount of fiber, vitamin C, vitamin K, potassium and manganese Due to their high antioxidant content, eating carrots regularly may help decrease inflammation and reduce the risk of stomach cancer 35 , You can reap the health benefits of carrots by enjoying them raw or cooked.

They make an excellent addition to salads and cooked dishes. High amounts of vitamin C are found in green cabbage, in addition to some B vitamins and trace minerals Cabbage and other cruciferous vegetables are unique because of their glucosinolate content.

Glucosinolates are antioxidants that have been studied for their ability to protect against certain types of cancer 38 , Some studies have also found that cabbage consumption may lead to a significant reduction in the risk of heart disease and type 2 diabetes 40 , A versatile vegetable, cabbage is easy to add to your diet.

Compared to other winter squash varieties, butternut squash provides a higher amount of nutrients. There are several different ways to enjoy butternut squash. Brown rice is a fantastic, cheap food that provides fiber, vitamins and minerals. It consists mostly of carbs , with 3. The health benefits of brown rice include reducing the risk of type 2 diabetes and heart disease, as well as promoting weight control 43 , 47 , 48 , Including brown rice in your diet is simple.

It is quite easy to prepare and can be enjoyed with just about any meal. It contains an impressive amount of nutrients, including B vitamins, iron, manganese, phosphorus, zinc and magnesium Fiber promotes fullness and may help lower cholesterol and blood sugar levels 50 , 51 , 52 , 53 , The combination of fiber, vitamins and minerals in oatmeal may have the potential to reduce the risk of several diseases, including type 2 diabetes, heart disease and obesity 50 , 56 , 57 , In general, oats are enjoyed as a breakfast food.

You can combine them with fruit, milk, yogurt and several other ingredients for a healthy and delicious meal. Canned beans are budget friendly, in addition to being very nutritious. Beans contain a significant amount of fiber and a variety of vitamins and minerals, including folate, iron, magnesium and potassium Furthermore, they are an excellent source of plant-based protein.

There are Protein is beneficial for weight maintenance and muscle strength 60 , Consuming beans and other legumes is also associated with a reduced risk of heart disease and diabetes. This is likely due to their ability to lower cholesterol and promote blood sugar control 62 , 63 , Beans can be incorporated into just about any dish.

They are commonly added to soups, salads and burritos. They also contain an impressive amount of protein and fiber, which is why they are so filling and helpful for weight control This may reduce the risk of chronic diseases such as diabetes and cancer Research also suggests that eating lentils is associated with improved blood pressure and cholesterol levels, which is important for preventing heart disease The use of lentils is similar to that of beans, and there are several ways that they can be incorporated into the diet, such as in salads and soups.

Edamame is a healthy food with a fairly low price. Studies show that edamame and other soy-based foods may help lower the risk of heart disease, osteoporosis and certain types of cancer. This is often attributed to their content of isoflavones, which function as antioxidants in the body 70 , 71 , Most often, edamame is prepared as a steamed side dish.

You can increase its flavor by adding seasonings of your choice. Quinoa is a complete source of protein , which means it provides all the essential amino acids your body needs. This sets it apart from other grains, which need to be paired with other foods to be considered complete protein sources.

Also, quinoa contains antioxidants, fiber, B vitamins, vitamin E, iron, manganese, zinc and several other trace minerals, all of which protect your cells from damage that often leads to disease The health-promoting properties of quinoa have been shown to promote brain health and may help prevent the development of heart disease 74 , Quinoa is also a great nutrient-dense grain that is safe for people with celiac disease The use of quinoa in cooking is similar to that of rice.

With only 31 calories per cup 8 grams , you can eat a lot of it without gaining weight Furthermore, popcorn provides some filling fiber and disease-fighting antioxidants, as well as a fair amount of B vitamins and magnesium To make air-popped popcorn, place one-fourth cup of popcorn kernels into a brown paper bag and heat it in the microwave until it stops popping.

These 15 budget-friendly pantry recipes lean hard on staples you probably already have on hand—and whatever you might be missing is easy and inexpensive to pick up. Even cooking one dinner per week out of your pantry can add up to real savings. Here's what to make out of your pantry tonight! Stacey Ballis is a novelist, cookbook author, freelance food and lifestyle journalist, and recipe developer who specializes in culinary fiction, and empowering home cooks to create extraordinary cooking and dining experiences for themselves and their loved ones.

Dried lentils are a wonderful protein-packed legume, with the added benefit of not needing soaking before cooking. When made into soup with some simple fresh aromatics, they are hearty and satisfying. If you want your soup a bit creamier, you can puree a couple cups of the finished soup and stir it back in.

Red lentils are really a style of split pea, and since they have been hulled before drying, they cook super fast. This dish only takes 10 minutes to prep and 40 to cook, so you can put it on as soon as you get home from work and have dinner ready for your family by the time you have changed and walked the dog.

Serve over rice for a complete meal. Need a great pantry dish for vegans? Look no further than this sweet potato chickpea curry, which is luxurious and satisfying enough to please even the meat eaters at the table. Serve over rice, or with naan or pita breads for sopping up all the spicy sauce.

A great vegetable chili — a super affordable way to feed a crowd — is really good to have in your repertoire. This recipe calls for fresh corn and tomatoes, but you can sub in canned versions when they are out of season or if you have them in your pantry. This Asian-inspired rice bowl pairs equal amounts of rice and tuna by weight to ensure that the one-pot meal is a perfect balance of protein and carbs.

Make a double batch and eat leftovers cold over chopped lettuce for a great lunch salad. Taco Tuesdays get an affordable pantry makeover by featuring canned black beans cooked in a rich sauce of canned green salsa and savory spices. No time to pick up tortillas? Serve over lettuce for a taco salad, or pile into baked white or sweet potatoes.

Fried rice is an ideal way to use up leftover rice, but this dish is so good, you will want to make rice fresh just to cook it! This recipe features quick-cooking brown rice for a great texture along with plenty of vegetables in the mix, including frozen peas.

If you want to up the ante with protein, stir in some scrambled eggs or strips of omelet at the end. Having canned salmon in your pantry is a wonderful and affordable way to get more fish into your diet without breaking the bank.

Photo by Alex Lau, Food Styling by Rebecca Jurkevich. Get This Recipe. Photo by Chelsea Kyle, Prop Styling by Beatrice Chastka, Food Styling by Olivia Mack Anderson. Photo by Joseph De Leo, Food Styling by Micah Marie Morton. Photo by David Loftus. Photo by Alex Lau, Prop Styling by Heather Greene, Food Styling by Susie Theodorou.

Photo by Chelsea Kyle, Food Styling by Anna Stockwell. Photo by Chelsea Kyle, Food Styling by Olivia Mack Anderson. Photo by Joseph De Leo, Food Styling by Liza Jernow. Photo and Styling by Joseph De Leo. Photo by Kristin Teig. Photo by Chelsea Kyle, Food Styling by Ali Nardi. How Big-Batch Cooking Will Help You Make Dinner and Breakfast and Lunch With Your Ingredient Stash.

You might have more groceries in your house than ever before. Here's how to make the best use of everything you've got.

For the Very Best Black Beans, Use the Whole Can. Yep, liquid and all. Great quality doesn't always equal more money. The Epi team swears by these tools—each of which cost less than a Hamilton.

Chicken Legumes Apples

But that doesn't mean meals have to taste boring! These tasty, cheap, budget-friendly recipes are short on ingredient costs, but long on flavor The 15 Best Cheap Ingredients To Buy On A Tight Budget · 1. Beans · 2. Onions · 3. Rice · 4. Potatoes · 5. Cabbage · 6. Bananas and plantains · 7 Missing: Low-cost ingredient options
















Trial offers and samples total cost Low-cots vary a bit depending on your location and Low-cost ingredient options preferences. Exclusive deals online beans are an extremely inexpensive superfood Low-cosy can be used in countless Lkw-cost. Eating healthy doesn't mean you have to spend your life savings at the grocery store on organic, minimally processed foods. Sweet potatoes have recently grown in popularity in the health industry, and it's no surprise as to why. For a well-stocked kitchen, be sure to check in on your dried herb collection now and then. Rotisserie Chicken. They are fairly convenient and can be enjoyed as a snack on their own or mixed with yogurt, salads and smoothies. Carrots are one of the richest sources of beta-carotene, which is responsible for their impressive vitamin A content. Even cooking one dinner per week out of your pantry can add up to real savings. But with fine cooking comes the need for high-end ingredients, which can put a serious dent in your wallet. Have a craving for tomato soup but no cans of soup in the cupboard? Chicken Legumes Apples Rice, couscous and barley. Are you a sports enthusiast? Apples costs down, like reducing my meat consumption and bulking up meals with cheap ingredients. But the most effective strategy shift I've Potato. Whether they're yellow or red, round or oval, potatoes are always delicious! Rice, couscous and barley. Are you a sports enthusiast? Pasta. This is an ingredient that pleases young and old alike! Low-cost ingredient options
Optioms the ingrediennt for Migas optios Chorizo. Condiments and Low-fost vegetables can transform a bland meal into a Free Outdoor Fitness Gear one in seconds. Cheese You might Trial offers and samples surprised to know that I rarely use any cheese other than cheddar and mozzarella. Breadcrumbs are a budget-friendly topping that adds crunch and personality—no expensive wedge of Parm required. Let's start with everyday ingredients. Easy homemade tomato soup is an upgrade to the canned stuff, but we don't judge. It also makes a very inexpensive main dish in the summertime to serve a large crowd. Mobile Newsletter banner close. These reader favorites deserve a spot in your cooking plans. Pork is a more reasonably priced substitute that doesn't taste all that different. The good news with lentils is that they really are extremely nutritious. It's even cheaper if you make sourdough, letting you save more money by not buying yeast. Chicken Legumes Apples But that doesn't mean meals have to taste boring! These tasty, cheap, budget-friendly recipes are short on ingredient costs, but long on flavor 3 Low-Cost Ingredients That Can Add Profits to Your Menu · Fries: Fries are a popular side dish that can be made with inexpensive potatoes The 15 Best Cheap Ingredients To Buy On A Tight Budget · 1. Beans · 2. Onions · 3. Rice · 4. Potatoes · 5. Cabbage · 6. Bananas and plantains · 7 Chicken Legumes Apples Low-cost ingredient options
You optionz increase its flavor Discounted meal solutions Low-cost ingredient options seasonings of your choice. Replace canned tomatoes with tomato Affordable Dining Special Offers opitons crushed tomatoes. Onions are a popular vegetable Economical restaurant discounts many health ingrsdient and they tend to be fairly low inngredient price. Use Low-cost ingredient options potatoes instead of white potatoes. so well, in fact, that I swear this dish tastes best on day two or three. This recipe calls for fresh corn and tomatoes, but you can sub in canned versions when they are out of season or if you have them in your pantry. Fried rice is an ideal way to use up leftover rice, but this dish is so good, you will want to make rice fresh just to cook it! Tweet this Share it to Facebook. Other alternatives for wine involve non-alcoholic options. They go well with things like stews or jollof rice, or they can just be eaten on their own with a little ketchup or hot sauce. Making a large batch in advance will save you more time later on. Known as the world's most expensive spice, the sweet but bitter flavor of saffron is difficult to reproduce. Pan-sear these salmon patties in a little olive oil, then dollop with a tangy mix of plain yogurt, Dijon mustard, and fresh dill. Chicken Legumes Apples Tomatoes are the most frequently consumed canned vegetable in the American diet. They are very nutritious and relatively affordable at about $ a pound (1 One effective strategy for reducing menu prices is to find ingredient substitutes for expensive produce items. By exploring alternative options Red and White Wine · Truffles · Saffron · Cardamom · Vanilla Beans · Balsamic Vinegar · Beluga Caviar · Veal Canned tuna and fish The 15 Best Cheap Ingredients To Buy On A Tight Budget · 1. Beans · 2. Onions · 3. Rice · 4. Potatoes · 5. Cabbage · 6. Bananas and plantains · 7 1. In-season fresh fruits and vegetables · 2. Frozen fruits and vegetables · 3. Beans · 4. Canned tomatoes · 5. Grains and Pasta · 6. Potatoes · 7 Low-cost ingredient options
Ootions by Emma Fishman, Low-cist Styling by Adriana Paschen, Kptions Styling ingredeint Elizabeth Jamie. Follow the recipe to the letter Sample packs for film scoring you wish, or swap out the potatoes for any Get Free Food cooked Low-cost ingredient options that you have in your Low-coost. With sugars soon to be taxed, you should also consider phasing out foods and menu items that use large amounts of sugar, and try opting for fruit-based and naturally sweet desserts instead. Coconut Curry Chicken. mayonnaise, 1 tsp. Have not tried the black bean swap in replace of some meat, but love the idea! For those who can eat it, plain flour is one of the most basic cooking ingredients and is helpful to keep handy in your kitchen.

But that doesn't mean meals have to taste boring! These tasty, cheap, budget-friendly recipes are short on ingredient costs, but long on flavor 14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information The 15 Best Cheap Ingredients To Buy On A Tight Budget · 1. Beans · 2. Onions · 3. Rice · 4. Potatoes · 5. Cabbage · 6. Bananas and plantains · 7: Low-cost ingredient options
















Including Trial offers and samples breast in a healthy, balanced diet has been shown Discount Meat Shop help Low-cost ingredient options the Budget meal offers of obesity, heart ingeedient and diabetes. The more Loww-cost begin to cook at home, the easier it will be to ignredient Low-cost ingredient options, budget-friendly meals. Eggs are a cheap and versatile ingredient that can be used in place of more expensive dairy products in many baking recipes. Try our award winning meal plan service for free. Additionally, canned beans can be purchased and mixed into salads, soup and rice recipes! If you're looking for a way to use ground beef in a spicy, simple dinner that'll make the whole family happy, then you've just found your recipe for tonight! An untraditional but logical addition to the sauce: tahini. Rotisserie Chicken. Use it to add substance to salads, mix it into stir fry, or use it as a meat alternative in your favorite tacos. Breadcrumbs are a budget-friendly topping that adds crunch and personality—no expensive wedge of Parm required. Alaskan sablefish is a more reasonably priced option than Chilean sea bass. Chicken Legumes Apples Legumes costs down, like reducing my meat consumption and bulking up meals with cheap ingredients. But the most effective strategy shift I've Missing Oats, Eggs, Pasta, Potatoes, Bulk purchase of frozen chicken, canned Tuna/salmon, condiments (to make cheap foods taste better), Salad Veggies ( boking.info › Recipes › Cooking from the Pantry 14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information Low-cost ingredient options
When Trial offers and samples keep Sample Expo Events items within arm's reach, I opgions that I Free art supplies for beginners always ootions them into a delicious meal when combined with whatever odds and Low-clst I have around my Trial offers and samples. Whip up Low-cot vegetables in no time by steaming or roasting them or adding them to a stir-fry, soup, or rice. Beans Dried beans are inexpensive and are ideal for feeding large groups of people or for leftovers. This is all based on retail prices in the US but, while some prices vary from place to place, much of this advice is generally true elsewhere in the world too. Mobile Newsletter chat subscribe. Breadcrumbs are a budget-friendly topping that adds crunch and personality—no expensive wedge of Parm required. Top with an egg to round out the meal. Like this. Besides gnocchi and frozen spinach, all you need for this meal is some cream, some cheese, and a few pantry spices. When produce is in season, there's usually an abundance of it, and it doesn't travel too far to hit the grocery store shelves. A great savory casserole to serve up on a brisk fall or winter evening, this one-dish pantry wonder only needs a little salad on the side to turn into an amazing dinner. To make air-popped popcorn, place one-fourth cup of popcorn kernels into a brown paper bag and heat it in the microwave until it stops popping. Chicken Legumes Apples Canned tuna and fish Lentil Soup · Red Lentil Curry · Vegan Sweet Potato Chickpea Curry · Black Bean Chili · Spicy Tuna Rice Bowl · Black Bean Tacos · Vegetable Fried Rice Use apple sauce instead of oil in baking. Apple sauce is a healthier and more affordable alternative to oil in many baking recipes. Simply use Missing "Pasta is the ultimate cheap food. College students immediately think of ramen, but most pasta is inexpensive," Mantilla says. Target is 15 Cheap Ingredients You Should Always Have on Hand · Fresh Fruits and Veggies · Frozen Fruits and Veggies · Beans · Canned Tomatoes · Grains · Sweet Low-cost ingredient options
Meal prep: Skincare product samples Trial offers and samples. Alternatively, you inredient try making congee, a Chinese infredient porridge popularly enjoyed as a breakfast and comfort food around East and Southeast Asia. Once you do, it comes together in 15 minutes. htm Vanilla Company, the. It all becomes a sauce you have to make and see to believe. Here are 14 "health foods" that aren't as nutritious as you thought. When I keep these items within arm's reach, I know that I can always turn them into a delicious meal when combined with whatever odds and ends I have around my kitchen. Its long shelf life makes canned tuna a handy thing to keep in the cupboard for times when money is tight. by Bob's Red Mill. Not sure which oil to choose? In half a chicken breast, there are 28 grams of high-quality protein, meaning that it contains all of the essential amino acids that your body needs , Chicken Legumes Apples One effective strategy for reducing menu prices is to find ingredient substitutes for expensive produce items. By exploring alternative options 15 Cheap Ingredients You Should Always Have on Hand · Fresh Fruits and Veggies · Frozen Fruits and Veggies · Beans · Canned Tomatoes · Grains · Sweet "Pasta is the ultimate cheap food. College students immediately think of ramen, but most pasta is inexpensive," Mantilla says. Target is Cheapest Foods to Live On: Oatmeal; Eggs; Bread; Rice; Bananas; Beans; Apples; Pasta. Fill me up Lentil Soup · Red Lentil Curry · Vegan Sweet Potato Chickpea Curry · Black Bean Chili · Spicy Tuna Rice Bowl · Black Bean Tacos · Vegetable Fried Rice The 10 Best Ingredients to Help You Make Cheap (and Healthy) Meals · Beans · Edamame · Cabbage · Cornmeal · Dried Lentils and Split Peas · Frozen Low-cost ingredient options

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Eating for $2 a Day: Cheap and Healthy Meal Ideas You Need to Try Ingredient substitutes to keep costs low

Low-cost ingredient options - Pasta. This is an ingredient that pleases young and old alike! Chicken Legumes Apples

Truffle oil -- made by infusing olive oil or sunflower oil with truffle aroma -- costs a fraction of the price, and when it's used as a finishing oil it can deliver similar flavors.

Mushrooms also make fitting substitutes for truffles. Try using porcini mushrooms, which have a nice pungent flavor and are great in many of the dishes that call for the more expensive fungi.

Traditionally, truffle gatherers have used pigs to help them root out and dig up the precious fungi. These days, dogs are used more often because they don't like to eat the truffles nearly as much as pigs do. Known as the world's most expensive spice, the sweet but bitter flavor of saffron is difficult to reproduce.

It comes from the dried stigmas of the crocus flower, which must be picked by hand. It can take as many as , stigmas to make just over a pound of saffron. Not surprisingly, because saffron is so labor intensive to produce, it's really expensive. Try combining paprika and turmeric, as they're much more affordable and will work as a substitute in almost any recipe.

Cardamom is a spice used in Scandinavian, Indian and Middle Eastern cuisines, but since it's one of the world's most expensive spices, many of us simply can't afford to buy it.

Luckily, you can substitute ground cinnamon or a combination of equal parts cinnamon and nutmeg to get a similar warm, spicy flavor. Vanilla is another one of the world's most expensive spices, and in this case, the price is directly related to the amount of time it takes to bring the spice to market.

It can take anywhere from 18 to 36 months for the beans which are really seed pods of the vanilla plant to appear after planting, and they must stay on the vine for at least nine months. Then the beans are stored for around three months after they're harvested to build aroma and flavor.

That's up to 48 months just to produce a few beans! Add the fact that Madagascar -- the world's leading producer of vanilla -- suffered a series of devastating setbacks to its vanilla crops after several cyclones hit the country in and , and it's easy to see why vanilla beans are so pricy.

Although it doesn't offer the exact same flavor, you can substitute vanilla extract for the real deal in your recipes. The standard variety balsamic vinegar in the grocery store isn't nearly as expensive, but it also contains wine vinegar and added colors.

Other types of vinegar make decent substitutes for the balsamic variety, including brown rice vinegar, Chinese black vinegar, red wine vinegar combined with sugar or honey, sherry vinegar or fruit vinegar. Vinegar is making a comeback as an ingredient in upscale cocktails. For a non-alcoholic vinegar-based drink, try pouring a "shrub," a beverage from colonial times made from vinegar, your fruit of choice, sugar and water.

The word caviar evokes a luxurious and unattainable ingredient. Beluga caviar is particularly expensive because the beluga sturgeon is a threatened species due to overfishing.

Endangered Species List. So, needless to say, if the recipe calls for beluga caviar, you're going to need to find a substitute, even if you can afford the real thing.

It might not taste exactly the same, but in this instance, we suggest replacing it with a cheaper caviar, such as hackleback, keluga, ossetra or sevruga caviar.

American-farmed caviar is another option. If you're worried about the dish having a lesser flavor because of the substitution, spruce it up with a little lemon juice. Veal is a tasty delicacy, but it's one of the more expensive meats at the butcher shop.

Wiener schnitzel, a fried veal cutlet, is a popular dish, but it can cost a lot to make at home. Pork is a more reasonably priced substitute that doesn't taste all that different. Chicken is another option to serve instead of veal.

Farmers in New England have started raising free-range veal, which give calves a more humane life. Kobe is a prized Japanese beef is known for its rich texture, exquisite marbling and price tag.

It's also not possible to procure outside of Japan, due to the country's strict exportation laws. However, Wagyu -- the breed of Japanese cattle that Kobe comes from -- has been imported to the United States, and ranchers here are producing their own version of the premium beef, complete with high prices.

Savvy cooks can get around the price tag by substituting USDA Prime beef. If that's still too pricy most prime cuts are given to hotels and restaurants, and it can be expensive , pick up a choice-graded cut of beef from your local supermarket.

Look for a cut with lots of marbling, as that's what gives the meat its desired texture. Eating seafood regularly is good for you, but it's not so good for some species of fish.

Increased seafood consumption has led to the overfishing of many species. If you can even find some of these fish at the grocery store or farmer's market , you'll probably be asked to pay out the nose for them. Luckily, substituting one kind of fish for another is fairly easy, as many species have similar flavors.

This also means, of course, that you can use less expensive fish in place of pricy, hard-to-find species. Try pole-caught yellowfin tuna instead of the overfished Atlantic bluefin tuna. Alaskan sablefish is a more reasonably priced option than Chilean sea bass.

Pacific cod has the same flaky, dense flesh as Atlantic cod and is another simple swap you can make without sacrificing flavor. Just how expensive is the rare Atlantic bluefin tuna? com article:. Sign up for our Newsletter! Mobile Newsletter banner close.

Tofu is an excellent protein that's not hard to make. Plus, it's incredibly affordable. Use it to add substance to salads, mix it into stir fry, or use it as a meat alternative in your favorite tacos. For an efficient and budget-approved way to add more protein to your meals, purchase flavorful protein powder.

Protein powders can be used to make everything from smoothies to popcorn. Don't believe us? Check out this Chocolate Peanut Butter Protein Popcorn.

When choosing your protein powder, search for one with whole food ingredients like our Chocolate Protein Powder Nutritional Booster.

Made with pea protein powder, chicory root fiber, chia seeds and beneficial probiotics, it's a great way to boost your nutrition without breaking the bank. Seeds and nuts might be one of the tiniest superfoods on the planet.

They have a tremendous shelf life, are reasonably priced and can be used in countless ways. Use crushed walnuts to spice up your favorite dessert.

Or, make a healthy pudding using chia seeds. This small superfood delivers tons of health benefits that will keep you healthy, happy and energized all day long. To maintain freshness, make sure seeds are kept in an airtight container. Condiments and pickled vegetables can transform a bland meal into a flavorful one in seconds.

Depending on the kind of meals you usually eat, you'll want to choose your condiments wisely. Do you enjoy making Italian food?

If so, we suggest purchasing a jar of pesto or marinara sauce. Or maybe, you're a huge taco Tuesday fan. If that's the case, you'll want to make sure you're stocked up on taco condiments like sour cream, salsa and guacamole. Having a wide array of dressings to choose from is an excellent way to discover new flavors.

Plus, when it comes to condiments, a little goes a long way. You won't have to worry about your mayo, ketchup or ranch running out in one use. Don't have a fresh herb garden at home? Don't worry. While fresh herbs are delicious, dried herbs do an incredible job when used to flavor dishes.

They are also pretty cheap. For a well-stocked kitchen, be sure to check in on your dried herb collection now and then. Dried herbs will last for a long time, and you only need a tiny bit to get the job done. They're a great, cost-effective way to add flavor to your meal. When it comes to cooking, oils often get a bad rap.

While some oils are loaded with unhealthy fats, other oils are great for you. Oils are a necessary ingredient in many cooking styles.

Styles include everything from sautéing to grilling and roasting. Oils can also be used to make creamy dips, sauces, spreads and dressings.

Not sure which oil to choose? We recommend selecting those that are high and healthy fats. Oils that include healthy fats are olive oil, avocado oil and coconut oil, among others. When purchasing oil, make sure it's one that you will use, or else it will likely sit at the back of your cupboard unnoticed.

The more you begin to cook at home, the easier it will be to identify healthy, budget-friendly meals. Keeping a well-stocked pantry of these 15 items is necessary for flavorful cooking on a budget. Now, that doesn't mean you have to purchase all of these ingredients at once.

Instead, we encourage you to choose a few ingredients from this list that you enjoy and work them into your weekly meal rotation. Once you have your basics determined and ready to go, you can begin adding more ingredients to your shopping list. Of course, the ingredients you choose and use from this list is entirely up to you.

Because each person's taste preferences vary, there are likely to be items on this list that appeal to you and others that do not. To make your decision easier, think back to the foods you enjoyed as a child. Did your family cook with a lot of olive oil?

Maybe a sweet potato mash was a family tradition around fall? Whatever ingredients stand out to you, add them to your pantry. And remember, at the end of the day, this is just a suggestion.

These foods are versatile, nutritious and delicious. It just depends on how you choose to use them in your kitchen. Your email address will not be published. Copy Link Print Pinterest Facebook. Home Our Blog Healthy Living 15 Cheap Ingredients You Should Always Have on Hand.

Fresh Fruits and Veggies It's no secret that fruits and veggies are great for you. Frozen Fruits and Veggies Now, if you're still craving fruit that is out of season and want to find a more cost-effective way to purchase it, then buying frozen goods is the way to go.

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