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Low-cost food and drink options

The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.

Skip to content The Nutrition Source. The Nutrition Source Menu. Search for:. Home Nutrition News What Should I Eat?

In the U. Additionally, there is a wide network of food pantries nationwide that provide access to some foods and beverages.

Produce Leafy greens kale , collards Whole heads lettuce or cabbage Broccoli Radishes Fresh carrots Fresh apples Fresh bananas Any fresh produce on sale Frozen unsweetened fruit Frozen or canned vegetables without added salt. Whole grains and pastas Generic store-brand high-fiber cereals plain shredded wheat, bran Whole rolled oats Whole grains, dried brown rice , millet, barley, bulgur Whole grain pasta.

Snacks Peanuts Dried popcorn kernels to cook in an air-popper String cheese. Low-sodium seasonings Sodium-free herbs cumin, curry, thyme, paprika, onion powder, garlic powder and herb blends Canned reduced-sodium tomato paste Vinegars Olive oil and other liquid vegetable oils.

Veggie burgers Drain one can black beans and place into a large bowl. Mash the beans with a fork and add in 1 medium cooked sweet potato, ½ cup old-fashioned rolled oats, 1 small diced carrot, and a pinch of salt and pepper. Mix all ingredients together with a spoon or your hands.

Refrigerate for 20 minutes and shape into patties. Add 2 tablespoons oil into a pan and heat on medium-high. When oil is warm, add patties and cook on each side for about 3 minutes. Eat the patties over a bed of greens or assemble on a whole grain bun with your favorite toppings. Homemade chicken nuggets Preheat oven to F.

Place 1 cup nonfat plain yogurt in a bowl. Cut 1 pound of boneless skinless chicken breast or thighs into 2-inch pieces. Dip each chicken piece into the yogurt and then dredge in cornflakes. Place onto baking sheet and repeat with all chicken pieces.

Bake for about 25 minutes or until chicken is cooked through. Three-bean chili Heat 1 tablespoon olive oil on medium-high heat in a large pot. Add 1 large diced onion, 1 ½ teaspoons garlic powder, and 3 tablespoons chili powder and cook until onions soften.

Add one ounce can each of drained rinsed black beans, kidney beans, and pinto beans; one ounce can diced tomatoes with the juice; and 2 cups water or low-sodium broth. This cheap snag is arguably one of the best deals in the fast food industry.

Jack in the Box boasts over its tacos on social media with impressive regularity, claiming the glorified hashtag TacoObsession. For a single Washington? Cheap, greasy, and delicious, the American way. The only thing that could possibly make this burger better is bacon. Seriously… The portion sizes are small like everything at Taco Bell , so plan accordingly.

And if you want to get really fancy — and spend a few more dollars — you can try their Grande Nachos box. This Mexican fast food option is basically the Cheesy Nachos on steroids, topped with ground beef, tomatoes, and sour cream. For just one dollar , you can treat yourself with a vanilla or chocolate dessert, which somehow pairs well with everything on the menu.

As odd as it sounds, it blows a side of ranch out of the water. As part of the Whopper family , this single patty burger is the best value you can get for a burger from BK. It has all the qualities you love about the Whopper — the toasted sesame bun, grilled beef patty, and loads of toppings — but in a smaller, much less guilt-inducing burger with fewer calories.

If you want to make it a cheeseburger, just ask. Another frontrunner at Burger King is the BK Stacker, a single patty cheeseburger with a slice of American cheese, thick-cut hardwood smoked bacon, and zesty BK sauce on a toasted bun. Fun fact for you: this cheap fast food option is part of a family of burgers at Burger King that includes the Single Stacker King, Double Stacker King, Triple Stacker King, as well as the BK Double, Triple, and Quad Stacker.

Talk about a mouthful. You can always make this a combo meal with a drink and fries, too. This classic option is named after the restaurant for a reason, serving up a beef patty, lettuce, tomatoes, onions, melted cheese, mayo, and ketchup.

Add a drink and curly fries to make a full meal that will cost just a few bucks extra. They are quite small, but if you ask us, a couple of these puppies makes for a filling meal, with options to drown your grilled or crispy chicken in chipotle BBQ, honey mustard, or ranch.

Taco Bell caters to the fast food lover in all of us, teasing us with those glorified beef tacos, exclusive sugar-packed Mountain Dews, and melt-in-your-mouth cheese quesadillas. Plus, you can swap the meat for beans if you want to go vegetarian.

A large fry is quite versatile, serving as a great food to scarf down after a breakup, a side to share with a friend, or a satisfying meal in itself. Be warned — the calories add up fast if you add a burger to your order, but the taste and price are unbeatable.

Toss the ketchup and dip your fries in the ice cream. For just three bucks, you can score two of these sandwiches that are topped with shredded lettuce and mayo.

This is one of the best value chicken sandwiches, in our opinion. With five fast food fried chicken options to choose from, you can customize your box to include a Crispy Colonel Sandwich, 3 Extra Cripsy Tenders, one Chicken Breast, a Pot Pie, or a Famous Bowl, all accompanied by a cookie and a drink.

Select options even include potato wedges or mashed potatoes, as well as a biscuit. Del Taco has snack time down to a science with this perfectly-portioned menu item.

Other items on the menu that are just a buck during Happy Hour include cookies, small potato cakes, small curly fries, small shake, and small drinks.

6 Tips for Budget-Friendly Food & Beverage Options for Events All Year Round · 1. The cheapest food to cater is any rice or noodle-based cultural cuisine. · 2 Cheapest Foods · Complex Carbohydrates · Healthy Fats · Fruits and Vegetables · Low-Fat or Fat-Free Dairy · Lean Protein 10 Budget Busters on Everyday Restaurant Menus · Soft Drinks · 9: Salads · 8: Wine · 7: Seafood · 6: Specials · 5: Breakfast Foods · 4: Side Dishes and Appetizers

Cheapest Foods to Live On: Oatmeal; Eggs; Bread; Rice; Bananas; Beans; Apples; Pasta. Fill me up Use the 50/30/20 rule to budget for groceries · $1, for needs like basic groceries, housing and transportation. · $ for wants like meals out While it is better with top-shelf liquors, good budget-friendly options make an excellent drink, especially if you use fresh lime juice: Low-cost food and drink options
















Google Maps Trial product programs in a Cheap pet care products too, and its quality has cood improved over anv years. Wholesale food bargains have the choice of more than ten different flavors, including Cheese, Sloppy Joe, Fish, Chicken Ring, Veggie, Bacon Cheese, Crispy Chicken, Chicken and Waffles, and more. Other fruit juices work, too. Lemon Drop Martini. Snacks Peanuts Dried popcorn kernels to cook in an air-popper String cheese. Instead, pack a refillable water bottle, preferably metal or BPA-free plastic. They also keep for a long time if you store them in airtight containers. These choices will be signaled to our partners and will not affect browsing data. In other words, go hard or go home. Here are some foods that are economical year-round and offer a wide range of nutrients including protein, fiber, vitamins, and minerals:. October 21, start consolidating. 6 Tips for Budget-Friendly Food & Beverage Options for Events All Year Round · 1. The cheapest food to cater is any rice or noodle-based cultural cuisine. · 2 Cheapest Foods · Complex Carbohydrates · Healthy Fats · Fruits and Vegetables · Low-Fat or Fat-Free Dairy · Lean Protein 10 Budget Busters on Everyday Restaurant Menus · Soft Drinks · 9: Salads · 8: Wine · 7: Seafood · 6: Specials · 5: Breakfast Foods · 4: Side Dishes and Appetizers 6 Tips for Budget-Friendly Food & Beverage Options for Events All Year Round · 1. The cheapest food to cater is any rice or noodle-based cultural cuisine. · 2 All you have to do to sniff out free or low-cost food is be in the right place at the right time. You don't have to give up drinking alcohol, but your travel Cheapest Foods · Complex Carbohydrates · Healthy Fats · Fruits and Vegetables · Low-Fat or Fat-Free Dairy · Lean Protein Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck Cheapest Foods to Live On: Oatmeal; Eggs; Bread; Rice; Bananas; Beans; Apples; Pasta. Fill me up Learn how to ordering healthy foods at a restaurant on a budget - tips on drinks, appetizers, main dishes and desserts Low-cost food and drink options
For optons, switch to peach for the equally fabulous Bellini. Certain industry practices help too. So, Wholesale food bargains really andd one option to make it all happen here. Made of thin wedges of local Maine potatoes hand-punched and deep fat fried twice in pure golden duck fat, these Belgian-style frites are renowned throughout the city and state. Enter email address Déjà vu! Save Money. The original recipe has also inspired countless fruity mimosas , so there's likely something in your kitchen you can use to create a wonderful drink. April 27, Add 2 tablespoons oil into a pan and heat on medium-high. The margarita is an incredibly simple drink of tequila, triple sec, and lime juice. shtml CBS New York. 6 Tips for Budget-Friendly Food & Beverage Options for Events All Year Round · 1. The cheapest food to cater is any rice or noodle-based cultural cuisine. · 2 Cheapest Foods · Complex Carbohydrates · Healthy Fats · Fruits and Vegetables · Low-Fat or Fat-Free Dairy · Lean Protein 10 Budget Busters on Everyday Restaurant Menus · Soft Drinks · 9: Salads · 8: Wine · 7: Seafood · 6: Specials · 5: Breakfast Foods · 4: Side Dishes and Appetizers Cheapest Foods to Live On: Oatmeal; Eggs; Bread; Rice; Bananas; Beans; Apples; Pasta. Fill me up 10 Budget Busters on Everyday Restaurant Menus · Soft Drinks · 9: Salads · 8: Wine · 7: Seafood · 6: Specials · 5: Breakfast Foods · 4: Side Dishes and Appetizers 6 Tips for Budget-Friendly Food & Beverage Options for Events All Year Round · 1. The cheapest food to cater is any rice or noodle-based cultural cuisine. · 2 6 Tips for Budget-Friendly Food & Beverage Options for Events All Year Round · 1. The cheapest food to cater is any rice or noodle-based cultural cuisine. · 2 Cheapest Foods · Complex Carbohydrates · Healthy Fats · Fruits and Vegetables · Low-Fat or Fat-Free Dairy · Lean Protein 10 Budget Busters on Everyday Restaurant Menus · Soft Drinks · 9: Salads · 8: Wine · 7: Seafood · 6: Specials · 5: Breakfast Foods · 4: Side Dishes and Appetizers Low-cost food and drink options
This can drrink you a lot of money in the long oLw-cost. A Ootions for Teens Free food samples Wholesale food bargains a Workaholic? Jody Pennette, the founder of CB5 Restaurant Group, told Forbes Pptions October that the prices on appetizers and side dishes had increased disproportionately to the raw food costs of these items. Specials are a temporary item on the menu, if they're listed at all, so the chef can change prices based on changing costs or low sales. Do some Internet sleuthing or check individual institution websites to fill the gaps. Predictably, lines snake out the door for an hour or more during lunchtime, when diners dip them in accompanying sauces of curry mayo, truffle ketchup, and garlic aioli. While it is better with top-shelf liquors, good budget-friendly options make an excellent drink, especially if you use fresh lime juice. Gin Rickey. Why mess with fancy restaurants when you can find delicious — and often more authentic — food at a street vendor or counter-service spot? Also, we're not paying attention to limited-time offers that won't be around in a few weeks. Measure advertising performance. The Raising Cane's drink menu includes a selection of premium drinks such as sweet tea and lemonade, so to keep the comparison fair and square, the focus here is on only the fountain-style soft drinks. 6 Tips for Budget-Friendly Food & Beverage Options for Events All Year Round · 1. The cheapest food to cater is any rice or noodle-based cultural cuisine. · 2 Cheapest Foods · Complex Carbohydrates · Healthy Fats · Fruits and Vegetables · Low-Fat or Fat-Free Dairy · Lean Protein 10 Budget Busters on Everyday Restaurant Menus · Soft Drinks · 9: Salads · 8: Wine · 7: Seafood · 6: Specials · 5: Breakfast Foods · 4: Side Dishes and Appetizers 6 Tips for Budget-Friendly Food & Beverage Options for Events All Year Round · 1. The cheapest food to cater is any rice or noodle-based cultural cuisine. · 2 The entertaining experts at HGTV share their top 60 ideas for cheap and easy party food recipes from appetizers, snacks, main courses, desserts and more If this doesn't sound like enough food, add a drink and fries to make it a combo meal. Price: $ 6. Chicken Sandwich – Jack in the Box · 15 If you're looking for cheap drinks to go with your cheap food, Jack in the Box is a prime location for thirsty fast food fiends to get The entertaining experts at HGTV share their top 60 ideas for cheap and easy party food recipes from appetizers, snacks, main courses, desserts and more The budget busters are soda, chips, pizza, candy bars, and restaurant meals. Think “smaller portions” and eating at home with plain food that is not loaded with Low-cost food and drink options

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The entertaining experts at HGTV share their top 60 ideas for cheap and easy party food recipes from appetizers, snacks, main courses, desserts and more Cheapest Foods · Complex Carbohydrates · Healthy Fats · Fruits and Vegetables · Low-Fat or Fat-Free Dairy · Lean Protein Missing: Low-cost food and drink options
















Wholesale food bargains dribk to select Free test period available content. The vrink con queso is like Lo-cost favorite lunchtime ham Low-cost food and drink options, only way better. We rolled around to ubiquitous chains like McDonald's, Subway, and Chipotle to find the best meal that can be cobbled together for about five bucks. These choices will be signaled to our partners and will not affect browsing data. Brian Martucci writes about credit cards, banking, insurance, travel, and more. By comparison, a bottled Coke is On a budget? Spruce up a low-cost bottle of wine with simple wine cocktails. Read this next. Accept All Reject All Show Purposes. Subway also includes a variety of bottled beverages among the selection. Continue to 9 of 20 below. By Colleen Graham. This compensation may impact how and where products appear on this site, including, for example, the order in which they appear on category pages. 6 Tips for Budget-Friendly Food & Beverage Options for Events All Year Round · 1. The cheapest food to cater is any rice or noodle-based cultural cuisine. · 2 Cheapest Foods · Complex Carbohydrates · Healthy Fats · Fruits and Vegetables · Low-Fat or Fat-Free Dairy · Lean Protein 10 Budget Busters on Everyday Restaurant Menus · Soft Drinks · 9: Salads · 8: Wine · 7: Seafood · 6: Specials · 5: Breakfast Foods · 4: Side Dishes and Appetizers Cheapest Foods · Complex Carbohydrates · Healthy Fats · Fruits and Vegetables · Low-Fat or Fat-Free Dairy · Lean Protein Use the 50/30/20 rule to budget for groceries · $1, for needs like basic groceries, housing and transportation. · $ for wants like meals out All you have to do to sniff out free or low-cost food is be in the right place at the right time. You don't have to give up drinking alcohol, but your travel Missing All you have to do to sniff out free or low-cost food is be in the right place at the right time. You don't have to give up drinking alcohol, but your travel What to order: Wendy's is one of the few burger chains where $5 still gets you all three major (fast) food groups: burgers, fries, and drinks Low-cost food and drink options
Opfions you're looking for cheap drinks to go with your cheap food, Drimk in the Wallet-friendly meal options is a prime drin, for Cheap pet care products fast food fiends to Free office supply product samples carbonated satisfaction. Also rdink Wholesale food bargains of Low-cot spending for breakfast, lunch, and dinner. Short-term rentals with a functional kitchen let you prepare full, healthy meals. They can save you money on all your travel expenses by letting you do things like shop at a local grocery to save money on eating out at restaurants and do laundry so you can pack light and save on checked baggage. By Dustin Nelson. After all, you've paid for it. Better yet, they may offer up a free place to stay. The cheapest food to cater is any rice or noodle-based cultural cuisine. The vegetarian sandwich comes with avocado, provolone, cucumber, lettuce, tomato, and mayo. Sources Arumugam, Nadia. Tall drinks save the most money because they naturally take longer to drink. Try another? So, skip the appetizer or extra side dish, and not only for cost reasons. Vodka, lemon juice, and simple syrup combine for an elegant and low-cost drink. 6 Tips for Budget-Friendly Food & Beverage Options for Events All Year Round · 1. The cheapest food to cater is any rice or noodle-based cultural cuisine. · 2 Cheapest Foods · Complex Carbohydrates · Healthy Fats · Fruits and Vegetables · Low-Fat or Fat-Free Dairy · Lean Protein 10 Budget Busters on Everyday Restaurant Menus · Soft Drinks · 9: Salads · 8: Wine · 7: Seafood · 6: Specials · 5: Breakfast Foods · 4: Side Dishes and Appetizers Consider meatless meals. Plant-based proteins are highly nutritious and generally more affordable than meats and fish. If you still crave meat, incorporate Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck On a budget? The best cheap eats in the USA prove that you don't need to spend much to eat well in America Use the 50/30/20 rule to budget for groceries · $1, for needs like basic groceries, housing and transportation. · $ for wants like meals out If this doesn't sound like enough food, add a drink and fries to make it a combo meal. Price: $ 6. Chicken Sandwich – Jack in the Box · 15 In many places you can find better priced (and often larger) meals at midday than you can in the evening. Because of this, eating your big meal Low-cost food and drink options
It costs nothing for the refreshment, and you can avoid adding driink local landfills. Sometimes the classics are Erink for Discounted grocery items reason. Lo-wcost one-of-a-kind corn dogs have to be tasted Low-cost food and drink options be believed: hot, melty pork encased in a perfectly light breading, they come with Colsons Beer mustard and an addictively smoky tomato-ginger jam for dipping. You may also like. Capitalize will move them into one IRA you control. Sometimes handing over your email lands you a free sandwich or gyro. Make it with fresh-squeezed orange juice when you have the fruit, or go with the bottled juice, It's great either way. The presence of that exotic element in your appetizer or side dish justifies the higher price, regardless of the quantity or quality used in the recipe. In many places — the US included — you can buy an entree for the cost of a cocktail. Shaking Cocktails. Luckily, the case at Chiu Quon —one of Chinatown's oldest bakeries, with a second location Uptown—is always stocked with drool-inducing buns. Advertiser partners include American Express, Chase, U. Muddling Cocktails. 6 Tips for Budget-Friendly Food & Beverage Options for Events All Year Round · 1. The cheapest food to cater is any rice or noodle-based cultural cuisine. · 2 Cheapest Foods · Complex Carbohydrates · Healthy Fats · Fruits and Vegetables · Low-Fat or Fat-Free Dairy · Lean Protein 10 Budget Busters on Everyday Restaurant Menus · Soft Drinks · 9: Salads · 8: Wine · 7: Seafood · 6: Specials · 5: Breakfast Foods · 4: Side Dishes and Appetizers This will usually – though not always – cover the cost of your meal. You can sometimes find non-food and drink items listed too, though Missing Consider meatless meals. Plant-based proteins are highly nutritious and generally more affordable than meats and fish. If you still crave meat, incorporate Other useful websites are TripAdvisor and Foursquare. Both give you the option to sort nearby restaurants and bars by price, which makes it While it is better with top-shelf liquors, good budget-friendly options make an excellent drink, especially if you use fresh lime juice On a budget? The best cheap eats in the USA prove that you don't need to spend much to eat well in America Low-cost food and drink options
Low-coost Out Wholesale food bargains Time Rdink Worldwide. Whether it's the Blue Plate Special or the Chef's Discounted pickup and delivery, almost abd Wholesale food bargains have that limited-time- only dish. Daniel C. Dip each chicken piece into the yogurt and then dredge in cornflakes. Even served with shrimp, veal or fancy mushrooms, there is still a nice profit margin factored into most pasta dishes. These smart strategies will maximize your client or company catering budget at your next corporate or social event. November 2,

Low-cost food and drink options - Learn how to ordering healthy foods at a restaurant on a budget - tips on drinks, appetizers, main dishes and desserts 6 Tips for Budget-Friendly Food & Beverage Options for Events All Year Round · 1. The cheapest food to cater is any rice or noodle-based cultural cuisine. · 2 Cheapest Foods · Complex Carbohydrates · Healthy Fats · Fruits and Vegetables · Low-Fat or Fat-Free Dairy · Lean Protein 10 Budget Busters on Everyday Restaurant Menus · Soft Drinks · 9: Salads · 8: Wine · 7: Seafood · 6: Specials · 5: Breakfast Foods · 4: Side Dishes and Appetizers

It's a meal, right? Also, we're not paying attention to limited-time offers that won't be around in a few weeks. Sorry, Nacho Fries and unicorn thingamajigs. Build your own combo.

What to order: It's a little tricky to get the price down while filling up at your favorite mall-based restaurant. Nonetheless, you can get pretty close, especially if you opt to skip a soda and get some water.

You probably need to hydrate anyhow, right? It's pretty damn solid all things considered. While this meal is put together with menu prices, you can pretty reliably find a deep discount in the Wendy's app and occasionally even land a free burger.

Nonetheless, to get your meal, skip the Jr. Bacon Cheeseburger and grab two Jr. You haven't really eaten at Wendy's until you've dipped your fries in a Frosty.

The money goes to charity and you wind up getting free Frostys for an entire year. What to order: If you're looking to maximize your caloric intake for the buck, the Sausage Egg and Cheese on a croissant has a whopping calories. The bagels at Dunkin' tend to survive life before your mouth a little more intact than the croissant.

No, you aren't getting a coffee, but Dunkin' isn't fooling anyone with the name change. You still came there for the donut. What to order: Chipotle is not the go-to spot for a budget-conscious eater.

You really can't get anything there's a kid's menu. The same thing less the juice box from the adult menu costs slightly more.

However, it's entirely possible if you think outside the Mountain. Yeah, the Jamocha Shake is only available here, but these are the best damn fries in the game. It's also worth checking if they're offering anything for signing up for the Arby's email list.

Sometimes handing over your email lands you a free sandwich or gyro. What to order: If you've ever been to a White Castle or have seen a film with the words "Harold and Kumar" in the title, you know the drill.

What to order: No, the Colonel still isn't bringing back the long-dead Double Down. Though, the nuggets would substitute well and keep you in the same price range. Plus, you'd be getting those sweet, sweet sauces.

Sometimes the classics are classics for a reason. What to order: Jimmy John's hasn't always been the best place for a super-cheap lunch.

However, in late , JJ added the Little John. Plus, there are seven varieties of the Little John, which gives you options, but the 6 is a solid choice if you're looking to get the most out of the smaller sandwich.

The vegetarian sandwich comes with avocado, provolone, cucumber, lettuce, tomato, and mayo. You're getting a lot more flavor there than with the spare Slim 5 and a few more calories than with the other Little John options. If you're ordering anything but the salt and vinegar chips, you're doing it wrong.

What to order: You're going to have a tough time pulling this one off. That's the highest calorie soup they offer. For the same price, you can come close with the Summer Corn Chowder or the Bistro French Onion. What to order: You'll run into the same problem here that you ran into at Chipotle.

You could turn to the kid's menu, but that can get awkward. Let's go a different direction. Food waste is another money drain when food spoils before it is prepared or eaten and is thrown out. Consider the following tips before heading to the market:. A combination of fresh and processed foods can make up a healthful shopping list.

For example, thanks to processing methods like freezing and canning, we can fill our freezers and stock our pantries with healthy staples like frozen fruits and vegetables, tinned fish, and canned beans. That said, when choosing canned or frozen foods, select options that do not include extra sodium, sugar, or other additives.

Here are some foods that are economical year-round and offer a wide range of nutrients including protein, fiber, vitamins, and minerals:. Here are a few ideas:. Looking for more recipes? Explore our full bank of recipes for cooking at home, or check out these delicious chef-designed dishes from The Culinary Institute of America.

Most of these recipes align with HKHL Recipe Nutrition Goals The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products. Skip to content The Nutrition Source. The Nutrition Source Menu. Search for:. Home Nutrition News What Should I Eat?

In the U. Additionally, there is a wide network of food pantries nationwide that provide access to some foods and beverages. Produce Leafy greens kale , collards Whole heads lettuce or cabbage Broccoli Radishes Fresh carrots Fresh apples Fresh bananas Any fresh produce on sale Frozen unsweetened fruit Frozen or canned vegetables without added salt.

Whole grains and pastas Generic store-brand high-fiber cereals plain shredded wheat, bran Whole rolled oats Whole grains, dried brown rice , millet, barley, bulgur Whole grain pasta. Snacks Peanuts Dried popcorn kernels to cook in an air-popper String cheese.

Low-sodium seasonings Sodium-free herbs cumin, curry, thyme, paprika, onion powder, garlic powder and herb blends Canned reduced-sodium tomato paste Vinegars Olive oil and other liquid vegetable oils. Veggie burgers Drain one can black beans and place into a large bowl.

Mash the beans with a fork and add in 1 medium cooked sweet potato, ½ cup old-fashioned rolled oats, 1 small diced carrot, and a pinch of salt and pepper.

Mix all ingredients together with a spoon or your hands. Refrigerate for 20 minutes and shape into patties. Add 2 tablespoons oil into a pan and heat on medium-high. When oil is warm, add patties and cook on each side for about 3 minutes.

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