Budget-friendly pantry staples

Budget-friendly pantry staples

Their pantry also includes breads, cereals, granola, oats and instant oatmeal cups. Eating more whole grain options like brown rice and whole grain bread is a great way to get more fibre compared to choosing the more refined options.

Click here to learn about the benefits of eating whole grains. Storage of foods in the proper areas can make them last longer, reduce spoilage and really get your best use out of the items purchased.

If you need inspiration, be sure to check out the Food Hub Market in the CIRS Building and find out about events such as recipe workshops via their Instagram ubcfoodhubmarket.

Skyla is a 4th year Food, Nutrition and Health major at UBC. Her interest in food and health led her to pursue a nutrition degree where she can share her knowledge to help people eat well in a way they enjoy. We acknowledge that SHCS and UBC are located on the traditional, ancestral, and unceded territory of the Musqueam people.

We thank the Musqueam Nation for its hospitality and support of our work. Search UBC Search. FOOD AT UBC VANCOUVER. Your Guide to Affordable Grocery Staples. By Skyla Wagner. Budgeting Groceries. Fruit and Vegetables We all know that plants are healthy, but sometimes it can be hard to buy them or incorporate more into our diets.

Protein Proteins especially animal-based proteins like meats can often be slightly more expensive so it can be a good idea to stock up when you see your favourites on sale, as well as checking flyers for your local stores before you go shopping.

Whole Grains Grains like oats, whole grain pasta, and brown rice are excellent staple pantry items because of their versatility and long shelf life.

Tips on how to make foods last longer Storage of foods in the proper areas can make them last longer, reduce spoilage and really get your best use out of the items purchased. Buying protein that is on sale and freezing until you need it can help keep it fresh until a later date.

Blending leftover herbs into olive oil and freezing in ice cube trays for easy use for later. Storing ingredients like flour, spices, rice, cereal, and dried lentils in airtight containers after opening to keep them fresh.

Make sure to marinate the tofu in the sauce and add extra for pan frying it. Also be sure to press it! Frozen fruits and vegetables are just as nutritious as fresh! And maybe even more so when eating fruits and vegetables not in season as they are picked at their peak ripeness.

Try thawing frozen berries to add to plain yogurt - the extra juices adds some nice flavour and sweetness. Frozen vegetables are also great for a quick stir fry. This is a super convenient way to add more leafy-green vegetables to your diet. Or, wash your own greens to save money.

Store them in an airtight container lined with paper towel. Health Canada recommends eating one dark green vegetable everyday!

Here is some salad inspo. Chopping up cooked chicken is a great sandwich meat alternative to deli meats, which are often packed with preservatives. Use cold as a sandwich meat or serve warm with a salad and a whole grain like quinoa, brown rice or barley.

Whole eggs are a great source of high quality protein and choline, which helps with memory. Keep on hand for quick meals like frittatas and scrambled eggs.

Or try this breakfast burrito recipe. Quinoa is what we call a pseudo grain as it is technically a seed. But you can treat it just like a grain. It cooks quickly in just 15 minutes, is gluten free and high in fibre.

Try this quinoa salad recipe. This is another quick cooking high fibre grain. Whole grain pasta has a lower glycemic index, meaning that it will take longer to digest and won't spike your blood sugar.

Here is a great whole wheat mac and cheese recipe with squash! Canned beans and lentils are a staple in my house. As lentils are quicker to cook from dry, I usually buy more canned beans.

Beans and lentils are a great source of protein and phytochemicals. Replacing meat in your diet with beans and lentils a few days a week can also decrease your diets impact on the environment.

Especially if you are avoiding red meat. Here is some recipe inspo. Unlike many other spreads like jam , seed and nut butters naturally contain healthful fats that benefit heart and overall general health.

Just make sure you check the ingredient list! It is the queen bee in our kitchen, along with garlic cloves. We have 2 spice carousels, one was a gift and the other one we bought second hand from a garage sale.

The best place to buy spices is Dollar Tree. Rosler makes hauling back groceries less back-breaking. Soapy will be reading this so feel free to leave comments on your own favorite pantry items for a frugal pantry stock!

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We eat LOTS of pork in various forms in our family. When I was little, my parents used to make pork bone soup with potatoes and carrots a lot. Great list! Canned beans are fine, but dry is definitely better and healthier.

With canned goods you run the risk of BPA exposure. Dried oats, quinoa, and other whole grains should be staples too. As well as ground flax seeds, chia seeds, hemp seeds, and raw unsalted nuts. Whole food, plant-based diets are generally not expensive. It can be somewhat expensive if you always buy produce that are organic and out of season.

But all things considered, plant based diets are significantly less expensive than meat based diets when you compare food of the same quality. You have to compare apples to apples 😉. For example… organic, pasteurized, hormone-free meat and dairy is very expensive especially compared to organic vegetable produce.

We did this by…. Cooking plant based meals is fun, creative, and A LOT cleaner 5 We planned meals and meal-prepped really well so that no food would be wasted. But I love the list! We eat chicken mainly at our house. Tofu is also great to have fried with broccoli , soya sauce and garlic , it is good for you and not very expensive.

Costco in Canada sells it cheap. I never had used italian seasoning before…ever! Is that the powder stuff you get in packets? Is it salad dressing or a spice? Add a little olive oil and garlic:.

Load up on those veggies! I always have potatoes, onions, bananas, berries, and lettuce on hand. I hate making pantry-based meals with just shelf-stable foods; produce really elevates a dish.

For example, I freeze old bananas and use them in smoothies. Picky Pincher.

10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8 Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions › pantry-staples

Free trial downloads

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Savings on international pantry staples

Savings on international pantry staples

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You can opt out at any time. You have completed the first step toward being debt free! Peanut Butter: A protein-packed spread for snacks. Practical Tips for Building and Maintaining Your Pantry with the Essential Pantry Staples Storage Tips Use the same storage container type or size when possible for clear identification of the food item and organization.

Then label everything! Shopping Strategies: Buying in bulk will save you future money because inflation is always on the rise! OR, buy some peanut butter for instance just for the shelf. Do what you can, when you can. That is all. No need to be overwhelmed by trying to cram 12 boxes of grains onto an already-full shelf.

You can ensure older items are used first by following the FIFO method — first in, first out. Newest items to the back of the line, oldest ones to the front. And regularly check your pantry too! I created a very simple kitchen inventory management worksheet just for this.

Use it as an at-a-glance tool to stay on top of what you have at any time. Plus, these are the neighbors you can build relationships with to learn so much more about your food products and their origins.

Specialty Grocery Stores: Shop these outlets if you seek premium pantry staples for a specific diet or intolerance. The stores are unusually aesthetic but do curate a diverse range of high-quality ingredients for a premium price I might add! Online Retailers with Pantry Sections: This is convenient, but removed from the traditional aspect of shopping for our food before we grow it ourselves.

from the comfort of your home. How much of each pantry staple should I have on hand? Previous: How to Keep a Kitchen Logbook for Better Self-Sufficiency. Next: Best Tips on How to Master Kitchen Organization for Better Self-Sufficient Living. Previous Post: « How to Keep a Kitchen Logbook for Better Self-Sufficiency.

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The biggest difference between higher-end dried pasta and budget brands is typically just the kinds of flour used and the drying process. I think fancy pasta in interesting shapes can be fun when you're trying to impress someone.

But for most dinners at home, I doubt you and your guests will know the difference between trusty Barilla and a costlier brand. Unless you're using soy sauce as an actual sauce say, for dipping sushi , you can get by with cheaper versions, such as a store brand or Kikkoman.

These will add the right saltiness and flavor to soups, stir-fries, and other cooked dishes. Still, it can be a treat to experience a high-quality artisan-brewed soy sauce to really elevate your next takeout order. Salt is essential for cooking and baking — and great cooks go through it fast.

But you don't have to spend a fortune on fancy salts to achieve well-seasoned food. I've found that Diamond Crystal kosher salt is the brand of choice for many restaurants, so why not follow the professionals' lead?

Nuts are already a pricy pantry item, and there's no need to shell out the big bucks if you're buying them to mix into cookies or to toast and sprinkle over a salad. Stick to the store brand when shopping for unseasoned, raw nuts like walnuts, pistachios, and almonds for cooking.

Like wine, the flavor, aroma, and look of olive oil are all influenced by where and when the olives were grown and how the oil is processed. Your palate will thank you when you make a simple vinaigrette with quality Graza , Kosterina , or Branche oils.

The same holds true of sesame oil, which naturally has a strong flavor. Higher-priced bottles, like Momofuku's toasted sesame oil , tend to have a more well-rounded, robust flavor compared to cheaper oils.

Acid is often the missing component in a dish that just seems to fall flat. It helps brighten up flavors and round out the other leading notes, be they savory, salty, or herby.

Plus, vinegar is one of the easiest pantry acids to keep on hand lemon juice and other citrus fruit also work well. There's a wide range of flavors in the world of vinegar — but I've found the cheap stuff can send you into total pucker-dom.

Below, those chefs and 21 others share the pantry staples they're turning to right now, so you can upgrade your at-home meals with flavors from Once you get to the point of cooking all or most meals at home, what items do you think save the most money when made from scratch? The Budget Bytes list of most used, versatile, and budget-frienly pantry staples. Keep these pantry essentials on hand for quick and easy

Low-cost farm-fresh produce

Low-cost farm-fresh produce

The beauty of salads, as noted by Chef Jamie Simpson from the Culinary Vegetable Institute, lies in the fact that the farmer has already done nearly all the work for you. When you enjoy fresh salad ingredients that were regeneratively farmed and harvested at the peak of ripeness, you benefit from the maximum in flavor and nutrition.

Salads can serve as a mouth-watering main entrée or the perfect side dish, and you can add different seasonal ingredients each time to make your salad a uniquely wonderful taste experience.

They are also a perfect prep-ahead meal for work or school and can help stretch leftovers into a filling and nourishing meal. The collaboration between The Chef's Garden and Lindera Farms represents a harmonious union of culinary expertise and artisanal craftsmanship.

The Chef's Garden, known for its premium produce, and Lindera Farm, celebrated for its exquisite vinegars and botanical products, have joined forces to redefine your cooking experience. Beet Salad. Lindera Farms Vinaigrette. Salads are packed with phytonutrients, including antioxidants, vitamins, minerals, and fiber.

They are a great way to increase your intake of vitamins A, C, E, folate, and K and to support a healthy gut microbiome. The high fiber and lower carbohydrate content of this nutrient-dense box may help to stabilize blood sugar following a meal, and our bitter greens may help improve digestion by stimulating your own digestive juices.

To retain the most nutrients from these vegetables, it is best to eat them raw, blanched, or lightly sautéed. Exactly what's included in each of our Salad Boxes will vary by season, but they'll always be perfectly curated with just the right amount of farm-fresh greens and other veggies, ensuring a delightful and nutritious dining experience.

As a result of our regenerative farming practices , we have found that our products often contain more minerals than the USDA average. Learn more about our Health and Wellness initiatives.

Click here to read health and wellness articles that we love! To assure we have time to process, harvest, and pack your order, please allow business days for your order to ship. Order By:. Expected Ship Date:. Sunday 4pm EST. Monday 4pm EST. Tuesday 4pm EST.

Wednesday 4pm EST. Thursday 4pm EST. Friday 4pm EST. Saturday 4pm EST. The complexity and healing power of vegetables can not be underestimated. This box features vegetables from the CDC Powerhouse Vegetable list that are known to be high in vitamins and minerals which support health. Numerous studies have shown to be beneficial in prevention and as part of a treatment strategy for chronic health conditions such as cardiovascular disease, high blood pressure, and diabetes.

Our Powerhouse Vegetable Box is designed to provide you with a wide variety of seasonal freshly picked vegetables known to be high in vitamins and minerals. You may have noticed your lettuce and greens look and feel a little different.

That's because we have moved them indoors to our greenhouse "still soil grown" to protect them from the Ohio elements. They have the same great flavor and nutrients but are a little less sturdy. Hope you enjoy them just the same!

Visit How To Store Vegetable s to learn how to keep your vegetables fresh longer. Your box will include a variety of Powerhouse, nutrient-dense vegetables , depending on the season, to help reduce the risk of chronic disease.

As a result of our regenerative farming practices, we have found that our products often contain more minerals than the USDA average! The vegetables in this specially curated box are rich in potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc, and vitamins A, B 6 , B 12 , C, D, E, and K.

Green leafy vegetables are full of vitamins A, B vitamins including folate , C,E,K and minerals Mg, K, Ca and are low on the glycemic index. Green leafy vegetables are also a source of nitrates which when eaten over time may help reduce blood pressure.

They also contain antioxidants ex. carotenoids which contribute to their benefits for cancer prevention. Studies have shown consuming 2 to 3 servings of green leafy vegetables per week may reduce the risk of stomach, skin, and breast cancer.

Orange vegetables like carrots, pumpkin, and sweet potatoes are a good source of Vitamin A beta-carotene and can help reduce inflammation, support brain health, eye health, immune health, and reproductive health. Cooking many orange vegetables along with adding fat such as high polyphenol olive oil, pasture-raised butter, or coconut oil increases the amount of beta-carotene that your body can absorb.

Yellow vegetables like summer squash and yellow peppers are anti-inflammatory and may help with reducing inflammation, and promoting eye, immune, and heart health. Cruciferous vegetables like broccoli, bok choy, and cabbage contain sulforaphane, which is a sulfur-rich compound that has been shown to provide a number of health benefits.

Potential benefits include anticancer properties, heart health, and maintaining healthy blood sugar levels. Click here to read more about sulforaphane and its healthy properties. The best way to consume nutrients is through fresh vegetables. We study how to maximize the flavor, color, and nutrition of our vegetables in order to bring the highest quality to your door.

If you're a curious food enthusiast with a penchant for gourmet cuisine — where high-quality ingredients meet a unique twist — then our regeneratively grown, farm-fresh gourmet vegetable box is your perfect culinary companion. These vegetables are the very same ones trusted by top chefs and high-end restaurants nationwide and beyond, making it a genuine farm-to-table treasure.

Whether you're planning family meals or seeking an exquisite gift for discerning individuals on your list, this box is a delightful choice. Plus, you can discover a plethora of flavorful gourmet vegetable recipes to elevate your culinary experience.

When we talk about "gourmet," we're referring to both your refined taste and the precision involved in crafting exceptional dishes. Our farm-fresh ingredients, cultivated through regenerative farming techniques, cater to your discerning palate and the creation of meticulously designed haute cuisine.

Each item in our gourmet vegetable box represents seasonal crops, meticulously harvested at their flavor and nutrition peak. To explore the contents of your box, simply click on the vegetable tab on this page, and you'll discover a delightful assortment of fresh produce.

With its exquisite quality and unique twist, this box also makes for a perfect, tasteful gift for any occasion. Our gourmet vegetable box contains seasonal crops, freshly harvested at the peak of flavor and nutrition.

As a result of our regenerative farming practices , we have found that our products often contain more minerals the the USDA average. Come visit us at Farm Market location and fill your bags with your seasonal favorites fresh from the farm.

This is a great box to get you inspired in your kitchen again. So many fresh flavors and colors to play with. You won't want to get your produce anywhere else after trying the chef's garden! The most amazing assortment of beautiful veggies.

And the flavors! NOTHING like what you get in the stores. Flavor, flavor, flavor. Close menu. About the Farm. Meet the Farmers. Regenerative Farming. Farmacy at The Chef's Garden. Vegetable Boxes. Build Your Own Box. Seasonal Vegetables Leafy Greens Microgreens, Herbs, Flowers.

Root Vegetable Slices. Shop All. Dry Goods. Online Gift Cards. Special Occasion Gifts. The Chef's Garden Book. Donate Vegetables. Shop All Gifts. Farming For Health Podcast. Farmacy Resources.

Corporate Gifts. Our menu is seasonal and sourced from the same regenerative farms we feature online. The Farmer's Market Delivered Farm to People Shop Now. From farm to you in a New York minute. How it Works 1. Shop on your schedule. Subscribe to your favorite staples or place an à la carte order.

Our farmers harvest your food. On the day of your delivery, we pack up your box and bring it to your door. What Sets Us Apart. Our Name is Our Mission Farm to People is on a mission to radically transform the food system and the way people get food to their table.

We believe everyone should have access to the freshest, high-quality produce, seafood, meats, and more direct from growers and producers they can trust — because they know them.

Full Harvest - The leading produce business marketplace for all produce grades, including an expertise in surplus and imperfect or off-grade produce We bring the season's best mix of % certified-organic produce and hand-crafted farm products conveniently to your door by growing and partnering with Provide low-income seniors with access to locally grown fruits, vegetables, honey and herbs. Increase the domestic consumption of agricultural commodities

Free skincare for sensitive skin

Free skincare for sensitive skin

Got you. Strange right? Because essential oils still fragrance a product. These facts leaves us in grey space. Weird, huh? That means fragrance free, essential oil free and parfum free! Welcome to fragrance free skincare town my friend.

Psst — this list contains every kind of fragrance free skincare you could want. We have fragrance free drugstore skincare, fragrance free counter brand skincare, natural fragrance free skincare and even cosmeceutical fragrance free skincare.

Cetaphil is a brand you might even be recommended by a doctor or dermatologist. Where you can buy Cetaphil: Boots.

See the full range on the Cetaphil website. CeraVe is a skincare range centred around ceramides. Your skin naturally contains them.

Ceramides are great at improving skins barrier function. Where you can buy CeraVe: LookFantastic. See the full range on the CeraVe website. Best product pick: The skin friendly pH balanced CeraVe Hydrating Cleanser.

Okay, okay, so it feels a little weird adding this one to the list. Behind Honesty skincare is me! It truly is exceptionally hard to find natural skincare products which are completely free from fragrance and essential oils. Then they use what looks like a holy grail solution — only to find out it actually aggravates their skin more.

Natural skincare can be a minefield for sensitive skin. I wanted to create a natural skincare option for people who suffer from sensitive skin conditions or who just want to be savvier about their skin health. Entered into the free from skincare awards, not only did it win silver in its category, it also received the free from achievement award for Most popular products: Our Honesty Protect Nourishing Cleanse Balm paired with our Soothe Facial Comfort Cream.

A love hug from me to you. Have you heard of these guys yet? I love them. Mostly for the reason that they use a hefty dose of colloidal oatmeal in their products which is the perfect partner for dry and sensitive skin types.

I fangirl over colloidal oatmeal a lot here at Honesty — I even use it in our Honesty skincare. Where you can buy First Aid Beauty: Directly on the First Aid Beauty website or via FeelUnique.

See the full range on the First Aid Beauty website. Best Product Pick: Ultra Repair Cream Intense Hydration. Update: First Aid Beauty have now added fragrance options to their skincare line up.

Be assured their base range is very much still fragrance free. I mean of course eh. This lady started out selling well known branded skincare, but had that inside sinking feeling — one I know well.

Whoop to that! What a cute name eh! What the heck can a drunk elephant do for my skin? Why is it called Drunk Elephant? A product which is inspired by a well believed myth — elephants feast on the fruits of the Marula tree.

And when all that fruit gets fermenting inside of their huge tummies, they end up with a keg worth of fruit wine… and you can guess where that leads to eh. It has some fab actives and combines them with some great naturals too. Where you can buy Drunk Elephant: Direct on the Drunk Elephant website or via Sephora.

Home Skincare Shop by Skin Type Sensitive Skin. Sensitive Skin. Filter By Sort By Featured Best Sellers Price Low To High Price High to Low Date, New to Old. Filter By. Product Type.

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Calm On Foaming Cream Cleanser. Dermatologist Approved. The Daily Calm Lightweight Moisturizer. Sensitive Skin Trio. Healing Head-To-Toe Ointment. Honest Ingredients to Pamper Sensitive Skin If you battle with the ongoing angst of sensitive skin, we feel your pain!

Discover fragrance-free skincare with Pai. Shop our range of fragrance-free products that don't include essential oils, clinically proven for sensitive skin Dermatologist recommended, Cleure fragrance free skin care products are free of common irritating ingredients. Shop hypoallergenic skin care today! Cruelty-Free Moisturizers for Dry Skin · Alchimie Forever Kantic Calming Cream · DERMA E Sensitive Skin Soothing Moisturizer · Pacifica Vegan

Product sampling opportunities

Product sampling opportunities

It is a secure way to make a good first impression on the consumers with the new product. The same method can be applied to beauty products. If you're making a new facial mask, add a brief guide and explain how it's going to work best for your consumers.

Also read: Product Sampling Safe Haven: Contactless Product Sampling. Send a tiny sample of your new perfume to anyone who buys clothes from a specific brand. Send a pack of cheese to anyone who orders at an Italian restaurant in a specific area.

There's no limit to how creative you can be. Just think of the best partner in your market and make a win-win deal. On the other side of the deal, the consumers will surely be happy to get a free surprise pack, no matter how small it's going to be.

It must be hard to stand out in a supermarket and attract attention where there are many brands giving away free samples, isn't it? Lay's came up with an unforgettable idea to solve this problem. They put Lay's machines, which look like regular vending machines, in the supermarkets.

The consumers were given free potatoes and they were supposed to put it in the machine to make it work, like you give change or cash to the regular vending machines.

On a screen you can follow the animated process of making chips in six steps and when the video ends, you get your free pack of chips. It depends on what business you are in, where you are located or what type of products you make, but if possible, you can pick some specific places to install your stands and give away freebies.

If you introduced your last product next to a stadium, cinema, or even a supermarket, go back right there for your future product sampling campaigns. Perhaps it's the most effective sampling idea in terms of reaching the right audience and collecting consumer insights.

Digital product sampling has proved to be cost-effective and helpful in increasing brand loyalty and awareness. Many fashion and beauty brands utilize this method to send samples to their consumers. While product sampling marketing is incredibly effective, it is also one of the more expensive forms of marketing.

It must be done strategically to drive a positive return on investment. Here are three mistakes to avoid in your product sampling marketing. Remember the foot-in-the-door phenomenon; if consumers agree to try your product, they are more likely to agree to another ask.

Not having a call-to-action as a next step after trying your product is a huge missed opportunity. They might not even try it until they go on vacation. Marketers are creative by nature, and sometimes we can get carried away by the creative when we really just need to let the product do the talking.

Any creative approach should let the product talk. In fact, a three-second rule should apply, after which time even a dis-engaged audience should know the product name, when they should be using it and why. MAC Cosmetics launched a sampling program with augmented reality, where consumers participate in a product-matching virtual try-on experience.

After the automatic shade match, the customers claim their sample. The experience combines A. try-on and personalized A. shade matching with the convenience of physical product sampling. It aims to bridge the gap between online and offline, allowing more confident sampling and purchase decisions.

Immune support supplement brand, Sambucol, aimed to boost knowledge of Elderberry while turning customers into brand advocates. The brand built the SambuCrew , an online brand community that served as a vibrant home for customers.

Special K partnered with Missguided and ASOS, online fashion retailers, sending samples of portion-size boxes of its brand new cereal, Nourish, with customer orders.

Customers were pleasantly surprised to receive an unexpected treat in their expected delivery, and that delight ultimately reached over , people through social responses and tweets about the campaign. For Heineken USA, sampling is among its most valuable tools to connect with consumers in a crowded alcohol space.

For their non-alcoholic product, Heineken 0. To drive trial, the brand partnered with meal kit service, HelloFresh. It allowed shoppers to get a sample added to their order with the hope of enhancing the idea of preparing a fresh dinner with a low-calorie non-alcoholic beer.

Sampling has expanded beyond traditional location-based instances in the past ten years and has become an integral pillar in e-commerce customer experience CX and social engagement. We help brands design successful sampling strategies using online brand communities powered by our technology.

We believe that new-age Sampling must be interwoven with an inviting consumer experience that is personalized, purpose-driven, and emotionally engaging, ultimately delivering a consumer relationship.

Using our online brand community platform , marketers can utilize this age-old tactic to yield strong relationships, authentic advocacy, and valuable insights that will grab the attention of top company executives. Our platform is all about providing brands with the tools they need to run effective product sampling campaigns.

Reach out to us with your questions—we would love to help. Sampling Product Sampling Marketing — The Complete Guide By Jordan Ben July 26, 11 Mins Read.

What is Product Sampling Marketing? Why is product sampling necessary in marketing? Generates interest and awareness Drives purchase and new customer acquisition Fuels word-of-mouth, reviews, and brand advocacy Gathers feedback and consumer insights Generate new customer interest and awareness Nielsen innovation data shows that in , a new product was launched to the U.

Drives word-of-mouth, reviews, and brand advocacy Consumers today rely on social proof more than ever to discover new brands.

Gather feedback and consumer insights Product sampling marketing is a natural opportunity to collect user opinions, and consumers appreciate it when brands consider their sentiments. Why does product sampling work?

On the flip side, their swatches are truly free samples with no returns necessary. Source: Azazie. As an added bonus, shoppers can actually choose which products they want to try. Source: Ulta. By default, the products sampled will be more relevant to individual shoppers than random items.

This increases the chances that shoppers will make a full-blown purchase in the future. Source: Twitter. Good question! This is an ongoing trend and expectation among shoppers post-pandemic. As ecommerce grows, opportunities to build one-on-one connections with customers shrink.

And so brands that can create a unique experience for their customers have the most to gain. Recommending and offering personalized samples is compelling to consumers. Random freebies are nice, but custom samples for individuals are ideal.

Consider also that anyone that asks for or accepts a sample is high-intent. Your product sampling program can serve as a way to identify relevant shoppers ASAP. Sampling campaigns offer a goldmine of info for brands. Specifically, how to fine-tune your marketing strategy.

For example, product samples that never get claimed or talked about might be worth phasing out. On the flip side, your popular samples can highlight what people like the most about your brand. This illustrates yet another benefit of influencer gifting.

When creators post about your product, you can earn authentic and unfiltered feedback. Note which products and qualities ex: materials, ingredients, features they shout out.

Then, emphasize those strengths in your future marketing campaigns. Source: melissaamaakeup. Without getting too scientific, reciprocity occurs when a brand gives a consumer a free sample. The use of reciprocity in marketing is well-documented. Think about how Costco has made sampling such an important part of the shopping experience for members.

Well, product sampling campaigns online have the same effect. When you mail out a sample of your product, you trigger the reciprocity effect. This increases the chances that recipients become buyers. When you offer an in-person sample, people only get a narrow and limited understanding of your product.

For example, a customer might try a perfume sample in the store. When you offer an in-home sample, people get a chance to use your product as they would if they bought it.

This creates a much-needed sense of reassurance. Also, consider how some product sampling campaigns offer a taste of your checkout experience. This is another way to get new customers familiar with your brand and products.

The more time people get to spend engaging with your brand, the more comfortable they are with you. If nothing else, social media product sampling is a brilliant way to get more user-generated content. This includes customer photos and videos, reviews and more. Source: lewendyy. Real-life product reviews and visual content are among the most important factors that drive purchase intent.

Product Sampling jobs available on Apply to Brand Ambassador, Demonstrator, Quality Technician and more! 1. Direct Mail Sampling. Direct mail sampling is straightforward. This type of program involves sending samples or trial products via mail product sampling demo jobs available. See salaries, compare reviews, easily apply, and get hired. New product sampling demo careers are added daily on

Affordable themed party decorations

Affordable themed party decorations

Whether you are having a small party or a huge corporate event, we have you covered. We have every party decoration and supply you could need, ranging from hanging decorations to backdrops, cutouts and props, beads, plush hats and even full blown decorating kits - all cheaply priced for great savings.

No matter what type of party supplies you need, PartyCheap has exactly what you’re looking for. Our discount decorations allow you to throw a great party without breaking the bank. For even more discounts, sign up for our weekly email and check out our clearance items.

Our discount party supplies are offered in a variety of categories including Halloween decorations, Patriotic decorations, and even crazier themes, like Oktoberfest costumes. The possibilities are only limited by your imagination.

These cheap decorations are a great way to have some fun with family and friends while also putting your own personal touch on the style of your home or event space. Are you throwing an outdoor party?

We offer a wide variety of discount party supplies that are made of a durable, all-weather material that can be used both indoors or outdoors. Looking for Luau party ideas? No problem. PartyCheap can help with any theme party you are looking to throw. Our overall selection of cheap party supplies is seemingly endless.

Whatever the occasion, we want to help you throw the best party or event possible. Looking for further party ideas?

Think honeycombs or paper fans or even feather boas and star shaped balloons. You can also customize balloons for your party theme. Adding paper masks to regular balloons for a superhero theme or ears and eyes for a puppy balloon. You can try writing on them with a paint marker too.

instant balloon targets for a nerf themed party! If you do have a Cricut or Silhouette, you can also cut out specific characters or decor for your balloons like I did for this Zuma paw patrol balloon.

I end up using cardstock or poster board… or both for almost every single birthday party. I use them for party backdrop pieces and stick them on to the wall with double sided tape from the dollar store. Use cardstock to cut out letters or pennant pieces to make some garlands as well.

Again, scissors work great for this but if you do have access to a Cricut or Silhouette of course this will make your party prep go much faster. Speaking of tape- washi tape or glitter tape can be used instead of paper strips for some decor like the lines of this giant this ice cream cone party backdrop.

Other than a backdrop, the party cake is the one thing I spend time, money or effort to make sure is on theme. A custom cake can be SO expensive though.

So I have some tips to make it affordable while still being on theme and so much fun. Scrape the icing off a store bought cake. You heard me. An ombre cake is easy to do just using two colours or you could even cover the cake in sprinkles or candy.

No matter what you choose to decorate with, a fun topper can make the cake look fancy with minimal effort. You can make one yourself using a Cricut like this one! Colleen is the DIY blogger and author behind Lemon Thistle blog where she shares hands on DIY tutorials, home renovations, hand lettered designs, and projects to simplify your life… beautifully.

Find her colleenpastoor everywhere else! Your email address will not be published. Skip to main content Skip to header left navigation Skip to header right navigation Skip to site footer Shop Get The Email Work With Me About Search Search site Submit search. Affordable Kids Birthday Party Decor Feb Choose a party theme.

Focus on the party table. For sure. Very nice, thick, plates. I would order them again in a heart beat!! Fantastic price, I know because I looked at a lot of places!!!

January 29, 4 min read. January 22, 3 min read. January 15, 3 min read. Use Code this code at checkout: Free. Kid's Birthday Themes We offer over 80 kids birthday themes to choose from! Shop for Kid's Birthdays. Patrick's Day Party Supplies Shop for St.

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Decorate for your event with our St.

Upgraded Sage Green Birthday Party Decorations for Girls Women with Happy birthday Sash,Banner,Tissue Pompoms,Circle Dots Garland,Paper Tassels Garland, cake We get the hanging decorations and hang them from light fixtures. You get the idea. All for under $ I also save most items to reuse another Missing

Free athletic equipment

Free athletic equipment

Ask for more information regarding qualification criteria. Frequently asked questions about Summer Enrichment Program - Click here. Opening Doors gives teens, ages , an opportunity to participate in community service activities, mentor their younger peers, develop their character and self-worth, while preparing for their future endeavors.

Interviews with city leaders, resume building, college prep and tours, are also a part of the program. Each week the teens will get a chance to learn new skills and enhance the skills they currently have, while also having a summer full of fun! Field Trips, educational workshops, and a team building day-camp trip to the Lake Houston Wilderness Park, is all included in this program.

Community Center, Monday through Thursday a. to p. There are no enrollment requirements for the C. Participating youth will be served a free snack and supper between and p.

manages the program for the City of Houston and participating sites are sponsored under H. accepts registrations throughout the year from groups interested in becoming an After-School Meal Program site.

Groups that would like to register to become an After-School Meal Program Site may contact Rummeka Allen at Partnering with community-based organizations, like the Houston Parks and Recreation Department, the U.

Soccer Foundation operates Soccer for Success sites. Across the U. Houston Soccer for Success serves around 1, youth through 8 sites in the Houston Area. The program meets 3 times a week for minutes per session over two 12 week seasons each year. That includes two practices and one game day each week.

Each participant receives a Soccer for Success jersey at the end of the season. Our primary objective is to reach out to youth in underserved communities and provide a quality competitive soccer club experience that is affordable, equitable, and inclusive.

We aim to coach youth high level soccer skills, tactics, fitness and conditioning, winning with graciousness, and losing with dignity and honor. H-town Soccer Academy is a member of the Houston Youth Soccer Association HYSA , South Texas Youth Soccer Association STYSA , and United States Youth Soccer USYS.

Register in person from January 17 — February 27, , at 13 target league sites. Volunteer Coaches are needed, and training is provided. Contact your nearest Community Center for more information. M—F S. Wayside, Lake Houston Wilderness Park Pickleball Courts Tennis Courts Camping L.

If you witness the removal of trees from street easements, please call This phone line is answered 24 hours a day. For all other non-emergency street tree service requests please call 3. Texas Public Information Act Requests S. Wayside Drive, Online Request: via GovQA Email: prtpia houstontx.

gov More Info: www. Youth Sports and Recreation The Houston Parks and Recreation Department provides programming and recreational opportunities for youth ages We invite you to visit your neighborhood community center to learn more.

YOUTH TENNIS PROGRAM. Since , the city of Houston has funded after-school programming for youth through the Mayor's After-School Achievement Program A. This program is designed to engage juveniles in structured, supervised activities after school to reduce juvenile crime and victimization during these dangerous hours.

The A. To motivate youth to develop citizenship and good health habits To build positive partnerships to create fun, affordable, quality after-school programming for youth HOW TO APPLY The Request for Proposal RFP for the upcoming After-School Achievement Program is expected to be released soon.

org Contact nearest community center for additional information. Fee: Free PDF Flier of sites Program Dates September 5, - May 10, Time: p. Location: Visit link for a PDF Flier of sites. Frequently asked questions about Summer Enrichment Program - Click here BACK TO TOP.

OPENING DOORS TEEN PROGRAM Opening Doors gives teens, ages , an opportunity to participate in community service activities, mentor their younger peers, develop their character and self-worth, while preparing for their future endeavors.

Program Dates Jun. Time: a. AFTER SCHOOL MEAL PROGRAM The After-School Meal Program provides a snack and supper to youth ages 18 and under who participate in programming at one of 45 H. community centers or at approved partner sites.

It is funded by a grant from the Texas Department of Agriculture T. Child and Adult Care Food Program C. Sites were approved by the T.

Ages: 1 - 18 Registration: Not Required Fee: FREE Program Dates Sep. ONLY Time: p. Location: Printable pdf Information: SUMMER FOOD SERVICE PROGRAM Since , HPARD has sponsored the Summer Food Service Program for youth ages 18 and under.

The nutritious packed lunches are prepared and delivered daily to each site and comply with federal and state requirements. Offers: Lunches and snacks at over sites across the city for children ages 1 — 18 to replace meals provided during the school year.

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Sports equipment can get expensive, especially for low-income families. Here is how to get free or cheap sports equipment. [ ]Read More Equipment Donation Opportunity. All interested programs and schools must submit an application in order to be considered for an equipment donation Be Part of the Solution. We put your used sports equipment in the hands of LPF distributes all kinds of sports equipment to our beneficiaries so more kids can

Low-cost food options

Low-cost food options

Some studies have also found that cabbage consumption may lead to a significant reduction in the risk of heart disease and type 2 diabetes 40 , A versatile vegetable, cabbage is easy to add to your diet. Compared to other winter squash varieties, butternut squash provides a higher amount of nutrients.

There are several different ways to enjoy butternut squash. Brown rice is a fantastic, cheap food that provides fiber, vitamins and minerals. It consists mostly of carbs , with 3. The health benefits of brown rice include reducing the risk of type 2 diabetes and heart disease, as well as promoting weight control 43 , 47 , 48 , Including brown rice in your diet is simple.

It is quite easy to prepare and can be enjoyed with just about any meal. It contains an impressive amount of nutrients, including B vitamins, iron, manganese, phosphorus, zinc and magnesium Fiber promotes fullness and may help lower cholesterol and blood sugar levels 50 , 51 , 52 , 53 , The combination of fiber, vitamins and minerals in oatmeal may have the potential to reduce the risk of several diseases, including type 2 diabetes, heart disease and obesity 50 , 56 , 57 , In general, oats are enjoyed as a breakfast food.

You can combine them with fruit, milk, yogurt and several other ingredients for a healthy and delicious meal. Canned beans are budget friendly, in addition to being very nutritious.

Beans contain a significant amount of fiber and a variety of vitamins and minerals, including folate, iron, magnesium and potassium Furthermore, they are an excellent source of plant-based protein. There are Protein is beneficial for weight maintenance and muscle strength 60 , Consuming beans and other legumes is also associated with a reduced risk of heart disease and diabetes.

This is likely due to their ability to lower cholesterol and promote blood sugar control 62 , 63 , Beans can be incorporated into just about any dish. They are commonly added to soups, salads and burritos. They also contain an impressive amount of protein and fiber, which is why they are so filling and helpful for weight control This may reduce the risk of chronic diseases such as diabetes and cancer Research also suggests that eating lentils is associated with improved blood pressure and cholesterol levels, which is important for preventing heart disease The use of lentils is similar to that of beans, and there are several ways that they can be incorporated into the diet, such as in salads and soups.

Edamame is a healthy food with a fairly low price. Studies show that edamame and other soy-based foods may help lower the risk of heart disease, osteoporosis and certain types of cancer. This is often attributed to their content of isoflavones, which function as antioxidants in the body 70 , 71 , Most often, edamame is prepared as a steamed side dish.

You can increase its flavor by adding seasonings of your choice. Quinoa is a complete source of protein , which means it provides all the essential amino acids your body needs. This sets it apart from other grains, which need to be paired with other foods to be considered complete protein sources.

Also, quinoa contains antioxidants, fiber, B vitamins, vitamin E, iron, manganese, zinc and several other trace minerals, all of which protect your cells from damage that often leads to disease The health-promoting properties of quinoa have been shown to promote brain health and may help prevent the development of heart disease 74 , Quinoa is also a great nutrient-dense grain that is safe for people with celiac disease The use of quinoa in cooking is similar to that of rice.

With only 31 calories per cup 8 grams , you can eat a lot of it without gaining weight Furthermore, popcorn provides some filling fiber and disease-fighting antioxidants, as well as a fair amount of B vitamins and magnesium To make air-popped popcorn, place one-fourth cup of popcorn kernels into a brown paper bag and heat it in the microwave until it stops popping.

Add toppings of your choice, such as olive oil, sea salt or Parmesan cheese. They are full of some important vitamins and minerals, such as vitamin C, vitamin B6, potassium and manganese Additionally, bananas provide a decent amount of fiber, which may benefit digestive health, promote weight loss and protect against diabetes 20 , You can enjoy bananas as a quick snack food.

They also taste great combined with peanut butter or yogurt. They are prized for their vitamin C content. They also provide fiber, antioxidants and lots of other nutrients, including B vitamins, calcium and potassium Consuming oranges and other fruits on a regular basis has been shown to reduce inflammation in the body, thus lowering the risk of several conditions, such as heart disease, diabetes and obesity 80 , It is simple to add oranges to your diet.

They are fairly convenient and can be enjoyed as a snack on their own or mixed with yogurt, salads and smoothies. Berries are nutrition superstars and reasonably priced when you purchase them frozen.

Their incredible antioxidant content makes them one of the healthiest fruits you can eat. In fact, berries are considered to be one of the best sources of natural antioxidants To reap the health benefits of berries, try to include them in your diet regularly. It's budget-friendly too.

A saucy, warming casserole with Cumberland sausages, chilli gravy and kidney beans. It's budget-friendly and ready in less than 30 minutes too. A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney. Put mushroom soup to clever use in this Scandinavian-style beef meatball dish with dill sauce.

Make crowd-pleasing fajitas the easy way with this one-tray recipe that's full of nutrients and low in fat and calories. It makes a speedy midweek meal. Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos.

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Back to Main menu Birthdays Back to Inspiration Lemon drizzle cake recipes Red velvet cake recipe Chocolate cake recipe Gluten free cake recipes. Recipe: One-Pot Caprese Chicken Pasta. Recipe: Vegan Creamy Kale Pasta. Recipe: Greek Stuffed Sweet Potatoes.

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Recipe: Vegetable Enchilada Casserole. The recipe calls for both whole wheat spaghetti and zucchini noodles, but you can skip the spaghetti if you want to go fully low-carb. Recipe: Burst Tomato and Zucchini Spaghetti With Avocado Sauce. Recipe: Amazing Slow Cooker Turkey Tacos.

Recipe: P. Chang's Chicken Lettuce Wraps. A super-straightforward weeknight dinner that you can serve with grilled chicken if you want some added protein. Recipe: Orzo With Spinach and Roasted Red Peppers.

Introducing your new favorite pasta sauce, made with nothing more than egg yolks, Parmesan cheese, and fresh lemon. Recipe: Pappardelle Al Limone. This recipe calls for tofu, broccoli, and sweet potato, but you can always swap in whatever protein and veggies you like best.

Recipe: 5-Ingredient Thai Green Curry. Orzo, sliced sausage, bell pepper, heavy cream, and a handful of spices are all there is to this Cajun-inspired skillet. Recipe: Sausage and Creamy Cajun Orzo Skillet. Grab some chicken broth, rotisserie chicken, canned diced tomatoes, ranch dressing, and canned fiesta corn mix to make this heartwarming chicken soup with a Mexican flair.

Recipe: 5-Ingredient Chicken Tortilla Soup. Have toast for dinner, but make it fancy with this mixture of artichoke hearts, spinach white beans, and basil mashed into a creamy and savory spread. Recipe: White Bean and Artichoke Basil Toasts. Don't let the ingredient list overwhelm you.

All you really need to make these fajitas are portobello mushrooms, peppers, onion, and tortillas. Swap the avocado sauce for store-bought guacamole or diced avocado and you've got a delicious meal. Recipe: Portobello and Poblano Fajitas. Recipe: Spicy Lentil Nachos With 3-Cheese Sauce. Black beans in chocolate muffins might sound odd, but they get super creamy and batterlike — and it absolutely works.

Recipe: Flourless Black Bean Brownie Muffins. You can also use coconut curry as a marinade for your meats. Here, the chicken marinates for two hours in a mixture of coconut milk, soy sauce, curry powder, turmeric, garlic, ginger, brown sugar, and fish sauce.

Recipe: Chicken Satay With Peanut Sauce. Recipe: Sun-Dried Tomato, Kale, and White Bean Skillet. Recipe: Grilled Cheese and Cream of Tomato Soup. Recipe: Baked Eggs in Marinara Sauce. And fair warning that you'll want to put the latter on just about everything.

Recipe: Mujadarra. Recipe: Simple Black Bean Soup. Recipe: Big-Batch Minestrone. This article contains content previously curated by Hannah Loewentheil, Jesse Szewczyk, Marie Telling, Melissa Jameson, and Ailbhe Malone.

It was compiled by Lavanya Narayanan. Easy recipes and cooking hacks right to your inbox. Opens in a new window Opens an external site in a new window Opens an external site. Share via facebook Share via pinterest Share via email Share via sms.

Vegan 3-Bean Chili. Feel free to use store-bought pizza dough to make this recipe a cinch to throw together. Taco Pizza. White Cheddar Mac 'n' Cheese With Chicken and Broccoli. Grilled cheese meets tuna salad. Sweet and Spicy Glazed Chicken. Top it off with your favorite hot sauce and you're good to go.

Southwest Turkey, Vegetable, and Rice Skillet. One-pan creamy goodness. Healthy, tasty, and cheap! Ready in 25 minutes, these quesadillas are a perfect spring dinner. You had me at pizza.

Cheap easy meals for dinner · Grilled cheese · Skillet meals · Sheet pan dinners · Spaghetti · Pizza · Baked potato bar 76 Cheap Dinner Ideas That Don't Skimp on Taste · Slow Cooker Chicken Noodle Soup · Hearty Vegetable Soup with Parsley Gremolata · Slow Cooker Mac 72 Cheap Dinner Ideas for Weeknight Meals · Inside-Out Stuffed Cabbage · Teriyaki Chicken Thighs · Easy Tamale Pie with Peppers · Hearty Pasta Fagioli · Cheeseburger

Free fishing equipment

free fishing equipment

Sometimes you need to fulfill branded surveys. You just have to provide your email address and get their newsletter. There are monthly giveaways, and you have high chance of getting something! Among fishing giveaways, there are sites like Rusty Angler or Wired2Fish.

Tons of stuff are given to the readers regularly. During season, there are even weekly giveaways. Being on their mailing list has many positive sides!

Two more excellent sites for this are Premier Angler and BioSpawn. Sometimes, giveaways or contests are enlisted in fishing magazines, so make sure to check all the pages!

Product testing, or fishing gear review like I do , can be done in various ways. Creative ones among you can start a blog or a social media page , and when you get enough followers, you can ask local tackle stores or even manufacturers to review some stuff. Start with small things, like lures or floats and build towards bigger.

Sometimes you can get free sample fishing lures or similar gifts. There are websites that seek for participants especially for gear testing. There are some requirements you must meet, and you will be obligated to report results. It is a great way to get free fishing gear to test.

Field test fishing is one of those websites. Nothing besides answering a few questions an providing an email address is required. Free fishing gear samples can be obtained in stores or online while buying gear. Many manufacturers and sellers give loyal customers gift coupons of free samples of basic items.

Of course, the more you spend the more you will get. This a great way to attract potential customers and companies know it! Another way to get a free item is to follow promotions where you can get free items if you make a purchase. For example, you buy a set of lures, and you get an additional cheaper set for free.

Such promotions are often found when certain stores have to get rid of their inventory due to arrival of new stuff or other reasons. Follow your favorite store on social media or official website and wait for a good deal that includes free stuff.

I already mentioned being on mailing lists when it comes to giveaways, but newsletters from different websites and manufacturers are a fountain of knowledge about everything mentioned above.

Newsletters will inform you about incoming contests, giveaways, promotions, and many other ways that lead to free fishing stuff! This of course includes discount on fishing gear, so together with free stuff, you can get a good deal for fishing gear you want to buy.

Getting ready for a fishing trip? State parks, like some in Minnesota , have free fishing kits for visitors. You can contact them and ask about it! These kits are great, and even include a rod.

Wisconsin has such program too, as well as some other states. This is not widely advertised, so you will have to dig online. Quantities are limited, but with just a bit of luck and proper planning you can get a full set of fishing equipment to use for free! Free fishing gear is something that can brighten you even on a bad day!

Getting free stuff makes you feel great! There are many ways to get it, and whether you decide to enter a fishing contest or you plan to contact your favorite fishing gear site and ask for it, you actually have a high chance to get something!

The more ways you try, the more chances you have, statistically. So, apply for fishing newsletters, write fishing gear reviews, upload fishing photos for contests, and enjoy the results! I am Siniša Pintar friends call me Sina , the guy behind Slo-fishing.

si and eBook writer. This site is base camp for fishing enthusiasts from all over the world. I love fishing and want to share all my stories, knowledge and my experience with any and all potential anglers.

Read more Slo-fishing is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

We also participates in eBay Partner Network, FishingBooker, ClickBank and Teespring affiliate programs. We are compensated for referring traffic and business to these companies. Want Some FREE Fishing Gear? Read on to get some ideas about obtaining free fishing gear!

And for those who are ardent fans of finishing they often look for free fishing gears, such as bait, lure, hooks, rod, and more. Well, guess what, you can. We will share the top seven ways to get free fishing gear. com is known for giving the best giveaways.

This is a website dedicated to fishing enthusiasts. They share tips and news and also offer you a chance to win exciting free fishing gears. Visit the website and scroll down to fill in the details to receive deals and giveaways. You will need to enter your first name and email and then click on the submit option.

Apart from sending rods, baits, hooks, lures, and rods, the company also has other exciting free giveaways for customers. Wired2Fish also has plenty to giveaway.

The best way to know about the latest giveaways and participate in them is to sign up for their newsletter. You will only have to enter your email address, first and last name, and the company will keep on sending you information and updates on free giveaways.

Please be informed that Wired2Fish has limited giveaways to offer, and they select the ones they would like to send free giveaways to. Hence, try for all the giveaways, and wait for your chance. Some of the giveaway fishing gears available here are rod, lure, hooks, and baits.

The site clearly promotes their free stuff and even encourages everyone to join. You can visit premierangler. com and sign up to win some free fishing gear.

All the free stuff is listed on the home page. The site introduces content where you can have a chance to win fishing gear and get them delivered to you for free. The common giveaways usually available on this site are- rod, lure, hooks, and baits.

Apart from this, different contents will have different free fishing gear giveaways. So, keep checking them out. Apart from looking for free fishing gears on the sites that we have mentioned in part 1, you can try looking for review websites that send away free fishing gears.

And, in return, the company expects a good review from you. There are a few websites that have this feature, and you can try them out too. All you will have to do is receive the free fishing gear from such sites, test them, and review them so that others feel encouraged to buy them.

Check them out. Try cashbackbase. Fill in your Amazon profile details and PayPal account. Go and purchase the product through Amazon and upload the information for your order. Try Review Your Gear if you want to get free fishing gears in return for a good review.

This site gives you two chances every month to win free fishing gear to write a review on. Review Your Gear is growing immensely, and they always have something or the other to giveaway to its customers.

Follow them on YouTube, Instagram, Twitter, and YouTube to stay tuned about their latest giveaways. If you feel happy with the bait you get for free from Biospawn. com , do review them and encourage others to buy from the site.

The site offers points for refereeing and every purchase that you make. After collecting points, you can buy more fishing gear for free!

You can also try fishing gear forums. Although, you will have to keep an eye on all the forum discussions and pay special attention to anything that says free giveaways. There are tons of forums that are good for fishing gear enthusiasts.

Here they are:. FishingMagic Forums: Thomas Turner sponsors this fishing forum. The forums include the newbie threads, new member help threads, general fishing, competitors, FM news and features, and more. The North American Fly Fishing Forum: This forum talks about everything that is happening in the fishing world.

From fishing gears to article discussions, important announcements, to free giveaway contests, this forum has everything. This forum is quite active, and we recommend everyone wanting to get free fishing gears join the discussion. There are many fishing gear brands and manufacturers that manufacture their in-house fishing gears.

Sometimes they promote their new products and give away free samples. Following them on social media will keep you updated about their giveaway offers. It is mostly on their social media pages where they promote or shout out their free samples. Another thing that you can do is contact these brands on your own.

It might be a little awkward, but there is no harm in asking if the brands offer free samples.

Try eBay, goodwill, and other discount stores. I also highly recommend talking to Bass Pro Shops, and tell them your situation. They might work Duration You can borrow fishing equipment as easily as you borrow books at a library! Borrow rods, reels and tackle boxes with hooks, sinkers and bobbers for up to 7

Reasonably priced meal plans

Reasonably priced meal plans

Stanley's Annual Color Collection drops at noon today: How to get a tumbler before they sell out A Stanley reusable water bottle is the hottest accessory of , and the new color release is going fast.

Best Presidents' Day deals at Walmart Presidents' Day is this weekend, but deals on tech, home goods and more have already arrived at Walmart. How do meal kits work? Feb More U. Suspect captured in fatal shooting of Tennessee sheriff's deputy Kenneth DeHart, who was wanted in connection with the fatal shooting of a sheriff's deputy and the wounding of another during a traffic stop last week in eastern Tennessee, has been apprehended, authorities said.

Dow tumbles more than points after hot inflation report Stocks slumped after government data showed that U. updated 8M ago. Blinken speaks with Paul Whelan, American detained in Russia, for third time It's the third time Secretary of State Antony Blinken has spoken with Paul Whelan, who has been detained in Russia since From the Super Bowl to the moon, here are TV's most-watched events As this year's NFL championship game sets a ratings record, here's a look at television's other record-breaking broadcasts.

Man arrested in Jackie Robinson statue theft A man has been arrested in connection with the Jan. MoneyWatch More MoneyWatch. Flight attendants rally in protest for new contracts, pay raises Flight attendants for major U. Eric Idle says he's working at 80 for financial reasons: "Not easy" Former "Monty Python" star Eric Idle said people "always assume we're loaded.

Inflation ran hotter than expected in January Consumer prices in January rose 3. Politics More Politics. Biden urges House to take up foreign aid package: "Pass this bill immediately" "I call on the speaker to let the full House speak its mind and not allow a minority of the most extreme voices in the House to block this bill even from being voted on," the president said.

Special counsel in Biden documents probe could testify in coming weeks Officials are currently targeting late February or early March for Hur's testimony before the House Judiciary Committee, three people familiar with the matter said. House to vote on Mayorkas impeachment again after failed attempt GOP defections and an unexpected appearance saved Homeland Security Secretary Alejandro Mayorkas from impeachment last week.

HealthWatch More HealthWatch. First human Alaskapox death may be linked to a stray cat Officials said it's possible a stray cat that "regularly hunted small mammals" had the Alaskapox virus on its claws when it scratched the man.

Beloved former KDKA-TV personality Jon Burnett has suspected CTE Jon Burnett was one of Pittsburgh's favorite on-air personalities for 36 years. Rare case of plague was caught from a cat. Here's what to know. Costco, Trader Joe's, Walmart products recalled amid listeria outbreak Cheese related recalls spurred by listeria outbreak expands to foods sold by Amazon, Costco, Sprouts Farmers Market, Trader Joe's and Walmart.

World More World. Artist to destroy masterpieces worth millions if Assange dies in prison "In our catastrophic time - when we have so many wars - to destroy art is much more taboo than to destroy the life of a person," Andrei Molodkin says.

Hiker discovers rare 2,year-old amulet in Israel An official said he knew immediately that the hiker "had found something special. Arrests made in Cancun after 5 dismembered bodies found in taxi The gang was protected by a network of motorcycle taxis and minors who acted as lookouts, officials said.

Entertainment More Entertainment. Taylor Swift, Travis Kelce go "clubbing" with her parents after Super Bowl Taylor Swift and Travis Kelce went out for a night on the town after the Super Bowl — along with Swift's parents.

Dolly Parton says to forgive Elle King after Grand Ole Opry performance Elle King admitted to being "hammered" during a birthday tribute for Dolly Parton at the Grand Ole Opry. The return of traditional matchmaking In an era dominated by digital dating, a growing number of singles are turning their backs on apps in favor of the time-honored tradition of matchmaking—a practice deeply rooted in various cultures for centuries.

Technology More Technology. Online dating scams peak ahead of Valentine's Day. Here are warning signs. Chinese hackers targeting U. infrastructure FBI Director Christopher Wray testified before Congress that Chinese hackers have positioned themselves to wreak havoc on U.

Biden reelection campaign joins TikTok The Biden campaign says it's "incorporating a sophisticated security protocol" around use of TikTok. Gen Z is recording themselves getting fired in growing TikTok trend Some Gen Z workers are posting video of themselves being laid off in search of "likes," feedback and revenge.

Google's Gemini AI chatbot and assistant Google has rolled out the full version of its next-generation AI chatbot, Gemini. Feb 12 Science More Science. Migratory species at risk worldwide, landmark U. World's largest iceberg on the move Satellite imagery from recent months shows Antarctica's A23a gradually heading north toward open water after breaking free from the ocean floor last November.

Feb 9 Feb 9. World smashes record for hottest January ever observed The warmest January on record was confirmed right after the world experienced its hottest year ever observed.

Feb 8. Crime More Crime. New gun safety laws take effect in Michigan New gun safety measures are taking effect Tuesday in Michigan with changes to universal background checks, storage requirements and "red flag" laws. Connecticut pastor found with crystal meth during traffic stop The year-old church leader is facing five charges, including for having rock and liquid forms of meth and driving without valid insurance, according to an arrest report.

Former pro wrestler in custody after wife found dead in Oregon home Portland police said that Haynes, 70, was in police custody at a local hospital as the suspect in the fatal shooting of Janette Becraft. Space More Space. Commercial space station crew splashes down to wrap up extended mission The third commercial station flight chartered by Houston-based Axiom Space ends with picture-perfect Atlantic Ocean splashdown.

SpaceX launches NASA satellite designed to shed new light on climate change The spacecraft's instruments will study how Earth's oceans, atmosphere and land masses interact and how that interaction impacts climate change. Commercial crew heads for home after extended space station visit After multiple weather delays, the Ax-3 crew was cleared for undocking and return to Earth on Friday to close out an extended mission.

Feb 7. A total solar eclipse will darken U. skies in April About Feb 5. Feb 1. Latest Galleries More Latest Galleries. Could an Alabama woman have shot herself twice?

Jan 27 38 photos. CBS newsman Charles Osgood We look back at the life and career of the longtime host of "Sunday Morning," and "one of the most enduring and most endearing" people in broadcasting. Jan 23 18 photos. Notable Deaths in A look back at the esteemed personalities who've left us this year, who'd touched us with their innovation, creativity and humanity.

Jan 3 74 photos. Texas couple investigates teen daughter's unusual death Cayley Mandadi's mother and stepfather go to extreme lengths to prove her death was no accident.

Jan 18 19 photos. Kassanndra Cantrell disappearance: Inside the investigation Days after a young woman vanishes, a man in a distinctive hat is seen walking away from her car. Jan 6 17 photos. Latest CBS News Videos More Latest CBS News Videos. Latest CBS News Videos Snowy New York special election A special election is being held in New York's 3rd district to fill former Rep.

Coastal flooding impacts parts of New England New England is bracing for possible coastal flooding and strong winds as a powerful nor'easter slams the area. Biden's warning to Israel about Rafah President Biden says Israel needs to do more to safeguard civilians before launching a ground invasion in Rafah, the sector of the Gaza Strip where more than 1 million displaced Palestinians have fled.

Why the foreign aid bill is facing opposition The foreign aid package that passed in the Senate overnight faces steep opposition from House Speaker Mike Johnson, who suggested Monday that the lower chamber would not consider the bill. Winter storm dumps snow across the Northeast Parts of the Northeast are facing heavy snow, gusty winds and moderate coastal flooding as a nor'easter impacts millions Tuesday.

View CBS News In. CBS News App Open. Chrome Safari Continue. Use limited data to select content. List of Partners vendors. Healthy Eating Budget Cooking Guide. By Victoria Seaver, M. Victoria Seaver, M.

Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont.

Victoria has been a part of the EatingWell. com team since EatingWell's Editorial Guidelines. Reviewed by Dietitian EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability.

Reviewed by Dietitian Jessica Ball, M. Jessica Ball, M. In This Article View All. In This Article. Trending Videos. Was this page helpful? Thanks for your feedback! Tell us why! Fresh N Lean has five meal plans to help keep folks on track with their specific nutrition goals including low-carb, vegan, paleo and protein-plus options.

The food was all made exceptionally well using simple, whole ingredients. Why our testers picked Pete's Real Food : While it's more expensive than other prepared meal services on our list, the quality of food doesn't get much higher than Pete's.

The cuisine is designed to fuel those following the precise paleo diet, but even those not keeping to the plan should enjoy this grub. Pete's Real Food formerly Pete's Paleo won me over in a week-long taste test of its healthy organic and paleo meals, earning a spot as one of the best healthy, organic meal delivery services.

Pete's meals are all fully prepared and ready to heat and eat. The dozen or so Pete's Real Food meals we've tested were all cooked well: meats were tender, vegetables mostly cooked to proper doneness and all the flavors worked.

If you're in training or keeping to a paleo plan and looking for lots of protein, healthy fats and nutrient-filled carbs such as sweet potatoes and beets, Pete's should hit the spot.

Pete's Real Food formerly Pete's Paleo is an excellent meal service if you're adhering to a paleo or whole foods eating plan.

Read our full review of Pete's Real Food here. Why our testers picked CookUnity : This is a prepared meal service aimed at those with refined tastes and an adventurous palate. The best thing about CookUnity is the sheer volume of meal options you can choose from, all originating from chefs -- some famous and some not -- of different backgrounds and culinary styles.

I liked almost everything I tried, with recipes ranging from very healthy to more comfort-style food. There are plenty of options for vegetarians, too, but note that the menu will vary depending on where you live since they pull from local chefs to create the weekly offerings.

Read our full review of CookUnity here. Why our testers picked Mosaic Foods : This plant-based service was one of the best prepared meal services we tried, and not just among vegan options.

I sampled more than 10 of Mosaic Food's plant-based prepared meal offerings and the vegetarian prepared meal delivery service had an astoundingly high hit rate. Mosaic uses global flavors and employs creative use of meat substitutes such as tofu, jackfruit, cauliflower and vegan sausages to create tasty and satisfying vegetarian meals.

While everything I ate from Mosaic was at least good, some standouts included the bean and jackfruit chili, tomato olive and feta ragout and a tangy Thai noodle dish.

Why our testers picked HelloFresh : HelloFresh combines, convenience, selection and family-friendly options for an all-around excellent meal kit experience.

HelloFresh has the most recipes per week of any meal kit service we tried making it a good pick for families and homes with picky eaters. This meal kit service's portion sizes are generous and there are meals to fir eating plans and diets of all sorts.

It's also affordable, especially if you order larger meals. Ya know, for a family. HelloFresh recipes are mostly fast and easy to follow, even for beginner cooks. Plus, they'll allow you to make substitutions so you can always find a recipe that suits your taste. Factor is a healthy prepared meal service and had some of the best meals I tried in all my testing of prepared meal services, including a zesty pesto salmon and a divine keto cheesecake.

Among the hits, however, were the occasional misses, so you may have to learn the menu over time. Factor puts a focus on healthy meals with plenty of low-carb options, and all the nutritional information is listed on the website before you choose your meals each week. With all the keto and paleo meal options, it's certainly a solid choice for people keeping to either of those plans.

Read our full review of Factor here. Why our testers picked Purple Carrot : For authentic, organic, plant-based cooking, Purple Carrot delivered big with a bounty of interesting recipes and fresh ingredients.

Out of all the vegan meal kits I've tried, Purple Carrot's provided me with the best base for cooking vegan cuisine and its ingredient mainstays such as lentils and grains. There are about eight recipes to choose from each week. I tested a full week's worth of meals and enjoyed all of them.

Read our full Purple Carrot review here. Why our testers picked Green Chef : This meal kit service uses almost all organic meats and produce, and offers interesting and healthy recipes for the discerning home cook.

While it may be one of the pricier options, we like Green Chef for its versatility in the different specific diet plans available. The healthy meal kit service also boasts the most organic ingredients of any meal kit service including produce, meats and fish.

Green Chef also offers paleo, keto, pescatarian, vegan and vegetarian meals as well as gluten-free meal kit recipes and meals. Read our full review of Green Chef here.

EveryPlate keeps overhead costs low by offering just eight easy meal kit recipes to choose from weekly, which mostly excludes vegetarians and those on special diets, but the eight available meals are full of variety and flavor otherwise.

You can expect a lot of comfort food from this meal kit service such as meatloaf, burgers and pasta dishes but everything I made was solid. Why our testers picked Home Chef : Home Chef is a meal kit service with a sprawling menu that includes tons of low-carb options. Even if you're not going full keto, but just want to curb your carb intake, Home Chef offers 15 recipes per week with less than 15 grams of net carbs in each.

On balance, Home Chef meal kits weren't the best we tried, but the bulk of meals we made took less than 25 minutes and the portions were more than satisfying. That, coupled with its slew of easy, healthy low-carb options, makes Home Chef the best meal kit service for keto eaters.

The first big decision you'll make is whether you want meal kits, which require some prep and cooking, or a prepared meal service that sends fully cooked meals that are ready to heat and eat.

After you've picked between meal kits or meal delivery, you'll want to find a service within your budget. Here we've outlined all the best cheap meal delivery services for Our list of the healthiest meal delivery services for is a good place to find all the most nutritious options.

Lastly, you'll want to hone in on exactly how much food you'll want sent to you per week. Most services allow you to change the number of meals or servings in your plan even after you've started. With nearly every service, the more meals your order per delivery, the cheaper it is per meal.

All the meal delivery services may look delicious in their website glamour shots, but that's certainly not enough to convince me. To settle on this list of the best meal delivery service I tried as many as we could get our hands on, noting everything about them from freshness and flavor to ordering, packaging and delivery.

Testing meal kits for CNET means rolling up our sleeves and cooking at least one week's worth of meals from each service, often more. How each meal kit tastes, how easy it was to prepare and the portion sizes are all considered.

We also evaluate the website and how easy it is to navigate along with determining how easy it is to pause, cancel or change your order at any given time. To learn more, we have an in-depth look at how we test meal kits here at CNET. To test each meal delivery service, we tried at least five and sometimes as many as 10 meals from any given service.

I choose a range of meals from the various menu and meal plan offerings and took note of the ordering process, recipe variety and information available. I reheated meals according to the instructions. If there were none, I heated them the way I would if left to my own devices.

Often that meant warming gently in a nonstick skillet or reheating in my air fryer. Many of the meal delivery services offer a microwave heating option, but I almost always found that produced worse results than my trusted methods, even if they typically take a few seconds longer. Not all meal kits are created equally.

Some services are much better depending on your dietary preferences, budget and culinary skill level. If you're looking to cut some of the legwork out of dinner, meal kits and prepared meal services are definitely worth it.

The most budget-friendly services cost about the same as buying all the groceries you'd need to make the same meal, with the convenience of having all the ingredients or a box of fully prepared meals sent to your home each week.

That's definitely cheaper than eating out or getting restaurant food delivered, and about the same cost as buying the groceries needed to make the same meals. In a previous story, we crunched the numbers to find out how much meal kits cost versus buying the same groceries.

In reviews and best lists, Blue Apron and HelloFresh are two of the most popular meal kit services for Fresh N Lean and Factor are some of the most popular options for prepared meal subscriptions. Wellness Nutrition. Best Meal Delivery Services of We've tested and reviewed more than two dozen meal delivery services.

Written by David Watsky. Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Reviews ethics statement. David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips.

Since earning a BA in English from Northeastern in Boston, he's toiled in nearly every aspect of the food business, including as a line cook in Rhode Island where he once made a steak sandwich for Lamar Odom.

I would suggest you can try Blue Apron because this is one of the best meal delivery services at an affordable price in the market › showcase › nutrition › cheapest-meal-delivery-services Dinnerly, like Every Plate, is a budget meal delivery service with meals starting at just $ per serving. However, they have a huge catalog

Affordable restaurant meals

Affordable restaurant meals

Damen Ave. Chicago, IL Enjoy authentic takes on taco classics at chef Paul Kahan's Big Star in Chicago. Particularly of note are the pineapple-topped al pastor, the taco de panza crispy pork belly and the taco de papas con rajas with potatoes and queso cotija.

Portland, OR Bollywood Theater in Portland offers a take on Indian food that is more impressionistic than strictly authentic.

Try the Kati roll, a paratha stuffed with chicken or paneer, egg, pickled onion and green chutney. Dallas, TX At Greenville Avenue Pizza Company in Dallas, everything is made in house, including the sauce.

Loaded pies include the "Mucho Meato" pepperoni, ham, hamburger, sausage and bacon , but there's also the option to build your own pizza or calzone by choosing the size, sauce, cheese, seasonings and toppings from a vast selection.

Philadelphia, PA John's Roast Pork is a South Philly institution. There's the namesake, slow-roasted pork butt tucked into a delightfully seeded Carangi roll with peppery broccoli rabe and melty provolone, but another great bet is the cheesesteak.

San Francisco, CA La Taqueria in San Francisco serves up burritos, quesadillas, tacos and perhaps the most authentic fruit drinks in the Bay Area. The carnitas cooked in lard are meltingly tender, the chorizo is spicy and lean and the carne asada is among the best in the neighborhood.

A Doraville, GA Mamak in Doraville, Georgia, is a tiny, simple but brightly painted restaurant showcasing Malaysian street food. Fragrant and flavorful noodle dishes include flat noodles with seafood in an egg gravy.

New Orleans, LA Other temptations include hot roast beef, catfish, shrimp, oysters and barbecue beef. Alameda St. In DC, Salvadorans settled in the neighborhoods of Mount Pleasant, Adams Morgan , and Columbia Heights. You'll find several Salvadoran spots in the neighborhood, but Gloria's Restaurant is our favorite.

My favorite spot for a bagel around DC is Bullfrog Bagels. They do incredible smoked meats that taste delicious on top of your bagel! They've been serving up my favorite bagels in DC since and offer a NY-style bagel that is so good on a Saturday or Sunday, perfect for breakfast before hitting the National Mall or any other fun things you might have going on for the day.

They have locations all across DC, and you can expect to wait a long time in line, so I recommend ordering online before you arrive! Arepas are a Venezuelan dish and stuffed cornmeal cakes that are crispy and fluffy inside.

Arepas are eaten at all times of the day, often as a snack or side dish to a main meal. Just one Arepa tends to fill me up for lunch!

Arepa Zone started off as a pop-up in Union Market and now has several locations across DC and one in Northern Virginia. I still remember when they first opened back in and trying an arepa for the first time.

They are so so good! Eastern Market is one of the few historic public market buildings left in Washington, DC, and the only one that has retained its original public market function. The Eastern Market building is designated as a National Historic Landmark.

The market has been in continuous operation since This food hall is open daily and has affordable options inside, but on weekends, tons of spots pop up outside Eastern Market as part of the farmer's market and flea market.

It's a great place to start your day since it's close to the Capitol and many museums in DC. Roaming Rooster started as a food truck in in Washington, DC. Within months, they went viral on social media, and for good reason - their chicken sandwiches are incredible!

Since then, the popularity of the only food truck in DC serving tasty free-range chicken has grown massively, and they now have several different restaurant locations around DC, Maryland, and Virginia.

My absolute favorite thing from here is the Nashville Hot Chicken Sandwich. It's so tasty, and they let you choose your spicy level; for me, that's medium to mild HA!

While Union Market started as Centre Market, once the largest market in Washington, DC, and opened to the public in By , it was the center of a vibrant commercial life in Washington, D. Close to a railroad station and streetcar lines, sitting between the White House and the Capitol Building, the market was a crossroads for all of Washington, D.

After years of success, it was torn down in to make way for the National Archives. Undaunted, many of the businesses relocated and created a new venue, Union Terminal Market.

This market also does a ton of events, has a rooftop , and does drive-in Friday night movies. Check out their website for more details on special events! My favorite ramen spot in DC by far is Daikaya.

Daikaya serves Sapporo-style ramen, easily recognized by its rich pork base, seasoned with clear broths, curly noodles, and wok-roasted toppings. Sapporo-style ramen has the most variations among Japan's three most well-known types of ramen, both in terms of ingredients and taste.

T aikaya's noodles are imported directly from Sapporo and made by Nishiyama Seimen Company to ensure authenticity.

They are located in Chinatown in downtown DC making it easy to stop in after a long day. Check out these delicious main dish recipes for easy dinner recipes. Skip to primary navigation Skip to main content About Welcome to the Good Cheap Eats Kitchen Media Privacy Policy Disclosure Contact Me Members Only Login Club Homepage Club Resource Library Downloads Live Club Events Recipe Index Blog SHOP Purchases Cookbooks Planner The Good Cheap Eats Club Meal Plans Holiday Helps Search.

menu icon. Facebook Instagram Pinterest Twitter YouTube. search icon. VALENTINE RECIPES. Meal Plan 7. BROWSE BUDGET RECIPES. carve a turkey or chicken. freeze whipped cream to avoid waste.

make a relish tray. LEARN THE SYSTEM. Easy Cheesy Buffalo Chicken Quesadillas Recipe. Welcome to Good Cheap Eats! Freezer Meal Prep: How to Create a Cooking Plan That Works for You.

Meal Plan 6.

Cheap lunch ideas go beyond the drive-thru of a fast-food restaurant. Our low-cost lunches include grain bowls, pasta, sandwiches, salads What to order: Wendy's is one of the few burger chains where $5 still gets you all three major (fast) food groups: burgers, fries, and drinks Find the best Cheap Restaurants near you on Yelp - see all Cheap Restaurants open now and reserve an open table. Explore other popular cuisines and

Craft sample discounts

Craft sample discounts

These adorable love coupons from The Country Chic Cottage come in purple, pink, and coral colors. All of them are left blank so you can fill in your own ideas. There's also a matching printable cover for the coupons, which you could leave off and use the coupons for other occasions than Valentine's Day.

Owl Valentine's Day Love Coupon Book from The Country Chic Cottage. What Moms Love. What Moms Love has designed three different love coupon books for Christmas, Hanukkah, and birthdays. These love coupons are designed to be given to children and include coupons for movie theater tickets, extra screen time, staying up late, dessert after breakfast, and more.

You'll need to sign up for the free newsletter to get a link to the coupon printable. Free Love Coupon Books from What Moms Love. Here are some vintage-inspired printable love coupons that would be great for any loved one. There's a printable cover for your coupons as well as decorative coupons where you write in the favor.

Vintage Printable Love Coupons from DerekMDesign. The Frugal Girls. The Frugal Girls have designed some printable love coupons perfect for the guy in your life. Print these love coupons out and use your imagination to make a cute little booklet. Free Printable Love Coupons from The Frugal Girls.

These are some simple printable love coupons in a pretty pink color that come from PrintablePartyKits. Print as many of the love coupons as you want and fill in who gets the coupon and what it's for.

Free Printable Love Coupons from PrintablePartyKits. Beyond Committed. These adorable DIY love coupons are red and white and have cute details like a bar code and expiration date. There's a printable cover for the love book plus 14 free love coupons that can be redeemed for breakfast in bed, date night of your choice, theater movie of your choice, a massage, a morning to sleep in, and many more.

DIY Love Coupons from Beyond Committed. Kind Over Matter. Print these cute free, printable love coupon templates, and then fill in your own sweet favor for your loved one. If you're stuck on what to have the coupons redeemable for, there are a few suggestions here that you'll want to check out. These are black and white coupons that can be colored or simply cut out and glued to some colored card stock.

There's also a cute cover you can print for the front of your love coupon book that has a space for the recipient and giver. Personalized Valentine's Day Coupon Book from Kind Over Matter.

Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content.

Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources.

Develop and improve services. Use limited data to select content. List of Partners vendors. DIY Projects Valentine's Day Crafts.

By Stacy Fisher is an expert on crafting, sewing, and frugal finds, sharing her knowledge of hands-on DIY creations, finding freebies, and budgeting.

Stacy Fisher. Learn more about The Spruce Crafts' Editorial Process. Tip If these are for Valentine's Day then don't forget to pair these printable love coupons with a free printable Valentine's Day card.

Free, Printable Love Coupon Book. Printable Valentine's Day Love Coupons. The crafts and activities in this product are for children aged 1yrs - 6yrs toddler through first grade The best activities for your youngest children include : - finger painting and coloring the coloring pages - making handprints on the templates - gluing together the pieces of a craft after you cut them out - using bingo daubers for the dot pages Your littlest ones will need some grown-up help to use the worksheets and bingo games.

Those are geared more towards preschool and older. Yes and No. Each month has its own bundle that is sold separately and has an individual webpage. However, If you buy this Year Bundle, you get access to EVERY monthly bundle in one location - one webpage.

For example, if you bought the April bundle, you can see the April bundle page. But you cannot access the other months Jan-March, May-Dec. But if you buy the Yearly bundle You will see a webpage with a link to each of the months and you can access them all.

I totally get that you don't want to "pay again" to get some of the same stuff. So, if you forward the email you received when you purchased the individual monthly bundle to Jeannie CraftingJeannie. com I'll send you a coupon code for a discount it can even be applied to a sale price.

Yes, BUT Yes, the crafts and activities are grouped "by month" based on the US Calendar and Holidays. So, because Mother's Day occurs in May in the US, you will find Mother's Day Crafts and Activities on the "May Page".

there are TONS of items that are NOT HOLIDAY THEMED. For example: Butterflies, Farm Animals, Outer Space, Winter, Spring, Summer, Fall, Weather, Ocean Animals, and More… If you're still unsure, watch the video below where I walk you through the Bundle Website.

Here's the deal, I am way more interested in your satisfaction and happiness than your money. I only want you to buy this product if it's a good fit for you.

If you're not sure, make sure you watch the video below where I show you exactly what you will see if you purchase.

If you have any questions after watching the video, make sure to email me at Jeannie CraftingJeannie. com and I'll get back to you as soon as I can.

No problem!

10 Ways of Crafting Offers to Get Sales—Even as a New Business · 1. Above a Certain Price Point Offers · 2. Before Commitment Offers—Value in Missing Typically, Craft Warehouse offers discounts ranging from 20% to 60% off on selected or even sitewide items during holiday sales events like Valentine's Day. 5

Affordable Event Catering

Affordable Event Catering

This collaborative approach not only enhances the affordability of catering for your event but also strengthens the sense of community among coworkers. Remember to consult with your Community Manager and connect with coworkers who may be interested in contributing their culinary skills or assistance during the event.

By utilizing your meeting space and the supportive coworking community, you can create a successful and cost-effective catering experience that leaves a lasting impression on your attendees.

If you regularly host events in your space, it may be worth investing in purchasing essential equipment and supplies. By owning these items, you can have them readily available whenever you need them, saving time and ensuring consistency in your event setup.

Additionally, owning the equipment allows for customization, ensuring a seamless and professional execution tailored to your specific needs. However, before making a purchase, consider your storage space. If your storage space is limited, renting might be a more practical and cost-effective solution.

Renting equipment and supplies can be a viable option for meeting spaces with infrequent events or limited storage capacity. Renting allows you to access a wide range of items without the long-term ownership and maintenance costs.

It offers flexibility in tailoring your choices to meet the specific needs of each event. Working with a reputable rental company ensures high-quality items and reliable service, enhancing the success of your affordable catering events.

To make well-informed decisions about affordable catering while delivering memorable and professional events in your meeting space, thoughtfully evaluate these factors. Take advantage of the resources available at your coworking space, such as event coordinators or catering services, who can provide guidance based on their experience.

Additionally, seek feedback from previous event organizers who have faced similar challenges to learn from their insights. One simple yet effective approach is to offer a limited drink menu.

Instead of providing a vast array of choices, focus on a few selected options that cater to a range of preferences. This could include water, soda, coffee, tea, and perhaps a couple of alcoholic options like beer and wine. This can add a touch of personalization and excitement to your event without breaking the bank.

Get creative with ingredients, and maybe even give your concoctions a catchy name! By determining your catering needs, considering your event theme, utilizing self-serve and themed food stations, offering comfort foods, exploring alternative meal formats, tapping into coworking resources, and selecting budget-friendly beverages, you can create a memorable experience for your attendees without stretching your budget to its limits.

So go ahead and let your creativity shine — if you follow this guide, you can make your corporate event or professional meeting both, a memorable and budget-friendly experience! Are you in the Marietta community and in need of the perfect venue for your next workplace event?

Look no further than FireWorks Co-Working Space! Affordable Catering Ideas: 8 ways to Serve Great Food on a Tight Budget.

May 22, Spread the Love:. Self-Serve Stations and Themed Food Stations One fantastic affordable catering idea is to set up self-serve stations in your meeting space. Alternative Meal Formats and Meeting Space Why not have a little fun by trying out alternative meal formats in your meeting space?

Utilizing Your Meeting Space and Coworking Community Your coworking space and meeting space can be invaluable when it comes to organizing corporate events and professional meetings while considering affordable catering options. Renting vs. They offer a variety of bite-sized snacks that guests can easily grab and enjoy while mingling.

Examples of finger foods include sliders, spring rolls, mini pizzas, and other bite-sized snacks. Finger foods are also an excellent option for events that span over a long period of time, such as an open house or an all-day conference, as they can be served throughout the event, giving guests something to nibble on during breaks.

Finger foods are easy to prepare and often less expensive than other catering options. They can also be easily customized to suit different dietary restrictions or preferences.

Read More: Everything You Need to Know About the Catering Business. BBQ is an excellent option for summer events, such as picnics, reunions, or outdoor parties.

A BBQ menu typically includes grilled items such as burgers, hot dogs, chicken, and other summer favorites. BBQs are also a great way to save money on catering, as the ingredients are often less expensive than other dishes and can be prepared in large quantities.

Additionally, grilling outdoors can provide a fun and relaxed atmosphere, encouraging guests to mingle and enjoy the summer weather. BBQ events can be customized to suit different tastes, dietary restrictions, and preferences.

Potluck is a great option for events where you want to keep costs down and encourage guests to interact and share their culinary talents. In a potluck, guests are asked to bring a dish to share, which can be a great way to provide a variety of food options for guests while also keeping costs low.

This option can be organized for any occasion, from small family gatherings to large community events. It can also be a good way to include the guests in the planning and organization of the event, as they can bring their favorite dishes.

Potluck is also a great way to get to know the guests better and create a more relaxed and intimate atmosphere. Food trucks are an excellent option for events where you want to offer your guests a variety of street foods.

It can serve various foods, from tacos to ice cream, hot dogs, burgers, and more. Hiring a food truck for your event can provide your guests a unique and fun experience.

It is known for its creative and innovative menu options, which can make your event stand out. Food trucks can also be a cost-effective option as they typically require less service staff than other catering options, and they can serve many people quickly.

Food trucks are also mobile, which means they can be set up at various locations during an event, providing guests with easy access to food. Read More: Dealing With Catering Disasters. A brunch is a great option for morning or early afternoon events, such as baby showers, graduation parties, or bridal showers.

It is also one of the cheap catering ideas you can prepare. It offers a variety of breakfast and lunch items that guests can enjoy together. Brunch menus typically include eggs, bacon, sandwiches, pastries, and more. It can also be customized to suit different dietary restrictions or preferences.

Desserts are an excellent option for events where you want to end the meal on a sweet note. It comes in various forms: cookies, cakes, pies, fruit cups, and more. They can be served as part of a formal meal or as a standalone option. Desserts are typically less expensive than other dishes, and they can be prepared in large batches, which can feed many people.

They can also be customized to suit dietary restrictions or preferences, such as gluten-free or vegan options. Additionally, desserts are a great way to end the meal on a sweet note and can be used as a great conversation starter.

Desserts are a cost-effective, easy-to-handle, and versatile option that can provide a variety of sweet treats to guests. Soups and salads are great for events where you want to provide various healthy options to your guests.

They are typically less expensive than other dishes and can be prepared in large batches, which can feed many people. Soups and salads can be served as a main dish or side. Additionally, soups and salads can be served hot or cold, which makes them a versatile option that can be enjoyed throughout the year.

They are also a great way to ensure that guests have a healthy option to choose from. Soups and salads are cost-effective, easy to handle, and versatile options that can provide various healthy options to guests.

Read More: 30 Best Catering Websites and How To Design One. Appetizer spreads are an excellent option for events where you want to provide a variety of small bite-sized options to guests before the main course. Appetizer spreads can include cheese and crackers, fruit and dip, vegetables and dip, and more.

Appetizer spreads are a great way to start the meal on a light note and can be a great conversation starter. Appetizer spreads are a cost-effective, easy-to-handle, and versatile option that can provide guests a variety of small bite-sized options.

In conclusion, many affordable catering options are available for any event, from sandwich platters, pasta salad bars, and build-your-own pizza stations to slow cooker meals, salad buffets, and dessert platters.

Other options such as buffet-style meals, family-style meals, finger foods, BBQ, Potluck, Food Trucks, Brunch, Desserts, and Soups and salads are also great options for budget-friendly catering. The key to successful and budget-friendly catering is careful planning and preparation. This is where Flex Catering Software can be extremely helpful.

This software can assist with creating menus, managing inventory, tracking costs, and streamlining the ordering and delivery process. With Flex Catering software, you can easily track your expenses, plan menus, and organize your inventory, making it easy to stay on budget and ensure that your event succeeds.

Using these cheap catering ideas and Flex Catering Software , you can provide delicious and satisfying food for your guests without breaking the bank. For cost-effective catering options, consider buffet-style meals, food trucks, or potluck-style gatherings.

These alternatives can offer a variety of dishes while keeping the expenses in check. Opt for self-serve drink stations with infused water, lemonade, or iced tea instead of expensive individual beverages.

Another budget-friendly option is to serve a signature mocktail or create a DIY beverage bar where guests can mix their drinks. Finger foods like sliders, mini quiches, or skewers are great options for affordable appetizers.

You can also consider vegetable platters with dips or cheese and cracker trays, which are budget-friendly yet crowd-pleasing choices. Cupcakes, cookies, or mini pastries are economical dessert options that can be easily prepared in large quantities. Another idea is to set up a build-your-own dessert station with toppings like fruit, whipped cream, and sprinkles, allowing guests to customize their treats.

To minimize costs, focus on seasonal ingredients, plan a simple menu and negotiate with caterers for better deals. Additionally, consider using disposable or rented dinnerware and cutlery to avoid additional expenses for cleaning and replacement. Features Features.

Seamlessly integrated with third party software such as POS and delivery services.

Choose Smaller Plates Change the Time of the Event Go Vegetarian

Sample promotions for businesses

Sample promotions for businesses

There are plenty of reasons why your customers may not use your offer right away. Reminders can increase the chance of your messages standing out. Unlike typical follow-up messages, those with coupons and other incentives carry tangible value for consumers, so may be less likely to be perceived as noisy spam.

Learn more : Examples of top re-engagement promotions. You can gamify your sales promotions by setting conditions on actions customers have to do to earn the incentive. For example:. To make customers more interested in your promotions, you can offer mystery coupons.

Launch a coupon campaign with several variations and don't tell customers what they got. Then, you have them one step closer to completing their order! Promotions gamification builds unique customer experiences that increase engagement, loyalty, and retention.

Learn more : 10 examples of gamified promotions. Your partner can advertise this offer via their channels and drive new audience to your store.

You can incentivize responses to surveys, filling out profiles or leaving reviews by giving a discount coupon for those who do it.

This type of campaign is great to build better customer relationships and improve areas of your business that you never expected needed an improvement. You can launch a promotion campaign for the customers who have purchased a certain number of times from you, to foster further purchases and help them build a habit of purchasing from you.

A promo campaigns with free samples is a great idea that may be more beneficial than you probably think. The research shows that simple gestures significantly influence buying decisions.

The key is to offer a free product, sample or discount before a customer purchases — reciprocity makes your potential buyers feel obliged to repay and order or sometimes to order more than they intended at the beginning.

You can segment customers based on the revenue they bring and create exclusive offers for those who bring the highest revenue. Remember to emphasize the individual character of the discount, to make your customers feel special.

Social media promotions are a variation of a standard referral program. Social shares make your company visible for customers outside your regular audience.

Even satisfied customers need additional motivation to share your message. Therefore make sure to offer valuable rewards for tagging your brand name on a photo or leaving a positive review. You can also reward your customers for social media activity and interacting with your brand.

While trying to cover a particular area with your services, you need to learn about the local audience and their habits. In the long run, global success depends on how well you can fit your sales strategy and promotional marketing to local markets. Sales promotions with local events are a chance for small companies to inscribe into local societies and compete with global market leaders.

You can launch a location-based campaign that target audience within a specified location, for example:. Also, customers tend to shop less when the weather is worse. You can counteract it by launching promotions during bad weather days in specific locations. Social contests can be a great sales promotion example.

Contests are the best when based on things that connect your clients such as common passions or hobbies. For instance, Dove regularly runs social campaigns to share their values and showcase unique stories of customers. You can launch influencer or affiliate campaigns with sales promotions.

Then, you can count the number of customers acquired with that code and compensate your influencers or affiliates for the brought traffic accordingly.

You can create campaigns only for a specific customer group, for example only for NHS workers. For instance, offer a free coffee for NHS workers only if they purchase any food item in your cafe.

This one can be also used for b2b sales promotion ideas. Learn more : Examples of creative cart abandonment campaigns.

The frequent customer program is a variation of loyalty program that rewards customers for their loyalty. As a frequent customer, your audience can earn free credits for the making X number of orders, leaving a positive review or referring your company to family and friends.

Customers can later use these credits to get discounts, charge gift cards for free or get exclusive, complimentary services such as free dinner at selected restaurants. You can divide the program into different tiers with different perks — the more points, the higher the level and better perks.

This kind of sales promotion can be tricky. On the one hand, it is a very common and effective tactic to enlarge a number of new acquisitions and a list of your subscribers.

In the case of a sign-up promotion, we recommend starting by checking the performance of different discount variants before you decide which one should be your standard sign-up offer. This is another example of psychological marketing. Adding a temporary free balance drives customers into loss aversion behavior.

People endowed with unexpected gains usually try very hard not to lose them. This kind of sales promotion pairs well with gift cards.

Discounts, gift cards or coupons can say more than a simple "we're sorry" to unsatisfied customers. It's good to have a promotion ready to be triggered every time your team lets down a customer. The best effect is achieved if you deliver a discount in a personalized message.

Keep an eye on special days like national holidays to send wishes with an exclusive discount. Learn more : How to include seasonality in your promotion marketing strategy? Each sales promotion idea you decide to use needs to be enrolled on a micro-scale first.

Not every discount or buying scenario will fit your audience. Ultimately, the way you design promotions should target your audience. Any successful sales promotion is a combination of a clever idea, endless testing, customer tracking, and target adjustments.

I hope that this list of examples and inspirations will help you find an appropriate promotion strategy suited to your business, wallet, and creativity and boost sales and revenue.

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It easily captures attention, builds anticipation, and increases leads to your website. Counted as one of the more common sales promotion strategies, a tripwire is offering a low-priced, entry-level good to convert leads into customers.

This sales promotion helps build trust with your customers so that you can offer higher-priced products in the future. You can introduce new products, highlight items related to the holiday, or offer holiday-exclusive discounts to entice consumers.

Having anything interactive for your customers is another example of sale promotions. From games to contests and giveaways, you can do product promotion and interact with old and new consumers. This increases brand exposure and further builds your social media presence.

This is when a customer simply reaches a certain amount of purchase and gets a gift as a form of gratitude. This is a common sales promotion in marketing that makes the customer spend a bit more but gets a valuable gift in return. Like a clearance sale, an end-of-season helps your business make more space for a new batch of products.

You can offer exclusive discounts and even spread the word through ads, text messages, emails, and more. Having a Birthday or Anniversary sale is a fun way to celebrate your brand or business. This also gives consumers something to look forward to every year.

When a user first finds your website, one way to entice them is to offer a first order discount. Having a discount or exclusive offer is one of the most effective examples of sale promotions that any business can do. A celebrity or influencer using your brand can boost your sales.

You can set a promo code for each celebrity that gives customers a discount when they use it. Having Branded Bundles are similar to Free Gift with Purchase and BOGO offers, but this time you have the option to partner with other brands and offer bundles.

With this, you can extend your product promotion to other potential customers too. An effective and inexpensive sales promotion in marketing is free samples. When you have a new product, let your users try it for a limited time for them to have a feel of it. Remember, the best sales promotion strategies for your business will vary depending on your products, services, and target market.

This guide provided a few ideas to get you started and some sales tips. With the AI Copywriting tool, you can create textual content for events and product promotions.

More than that, editing videos is made simpler with ready-made templates. Free Shipping Free shipping is number one on the list because it encourages customers to make a purchase.

Use Template. Source: Simplified. What more can you ask for? Get Started For Free. Ajay Yadav. Ajay Yadav is an AI enthusiast and author of various topics on AI. He writes about the latest developments in AI and its impact on society, business, and technology.

Next How To Host An Awesome Instagram Giveaway And Grow Your Following. You may also like. Nike Marketing Strategy: How They Do It And You Can Too!

January 13,

Some examples of commonly used sales promotion include giving out coupons or vouchers, temporarily reducing prices through discounts, sampling, offering 1. Free trial · 2. Just-in-time discounts · 3. Bulk discounts · 4. Holiday or special day discounts · 5. First month discount on a subscription · 6 What Are The Sales Promotion Examples? 1. Free Shipping And Returns; 2. Flash Sales; 3. Buy One Get One (BOGO); 4. Discounts; 5

Sample fitness gear

Sample fitness gear

This way, we help you materialise your private label dreams too, as you get access to the customer blank gym apparel pieces from us, with sartorial designs being guaranteed.

You just have to place the order on the readymade blank sportswear wholesale products, and we will design them with perfection, after knowing your brief in details. Thus, it is time to trust our wholesale mode of operation too, that guarantees the best bulk shopping experience to the clients all around the world.

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The widest assortment of best gym clothes wholesale we bring forth will leave you spoilt for choice, and we work according to the requirements of our customers.

Versatile, practical and convenient, Gym Clothes presents an array of workout gym clothes for men and women , to lend them exquisite style definitions.

We understand that fashion is a combination of style and comfort, and hence only stash the inventory with wholesale fitness clothing pieces which define this. Maintaining a fusion of fashion and functionality, our wholesale workout clothing collection come in wow-worthy features, from perfect silhouette to innovative stance like moisture-wicking capabilities, use of dri-fit technology and more.

These active outfits being made of superior materials, maintain the highest standards of quality by conforming on comfort, durability and fade free finesse. From the simple tees, sports bras for the women, to the jackets for winters and tracksuits or leggings and shorts, you will find no shortage of options in our exclusive stock.

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Happy online shopping of high-performing, trendy wholesale sportswear with us! CUSTOMIZE YOUR GYM CLOTHES YOUR WAY Grow Your Clothing Business With Us Get Quote.

Create Your Own Brand Add Your Brand Logo And Custom Text Low Manufacturing Price Guarantee Get Quote. Gym Leggings VIEW SAMPLES View Product Catalog. Custom Tracksuits VIEW SAMPLES View Product Catalog. Dri-Fit Tshirts VIEW TSHIRTS SAMPLES View Product Catalog. Mens Fitness Pants VIEW PANTS SAMPLES View Product Catalog.

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RECYCLED And Sustainable Activewear. Organic Men Tshirts VIEW DETAILS. Sustainable Unisex Organic Sweatshirt and Short VIEW DETAILS. Sustainable Kids Jogging Suits VIEW DETAILS. Multicolor Fitness Hoodie VIEW DETAILS. We Excel in Workout Clothing Manufacturing. PACKAGE Removal of creases for creating a uniform surface of fitness apparel.

Inside Our Gym Wear Manufacturing Factory. Weaving Workshop. Sewing Workshop. Hot Stamping. BEST SELLER. Overall super happy with the purchase and it's already paid for itself if you compare it to a gym membership. Pro tip: Unfold it at night before bed and you'll be way more likely to walk first thing in the morning instead of sitting down at your desk and getting lost in the work.

Okay, before you tell me that this isn't good for small spaces, hear me out! I've had a mini trampoline in various tiny apartments for years and it's my absolute favorite way to get some low-impact cardio in.

You can unscrew the legs and tuck it under the bed, prop it up against the wall, or slide it into the back of a roomy closet. It's so much fun and such a great low-impact workout that it's worth the slight hassle.

Promising review : "I've had my JumpSport for a month and couldn't be happier with my purchase! I researched rebounders in depth before choosing this model - it's solid, stable, and makes no noise when I use it.

I have never enjoyed cardio workouts but this is very fun and I have been using it consistently since I received it, which says a lot! Another big benefit for me is my lymph nodes have stopped swelling painfully about a week after I started using it.

I have no medical experience but having read about the benefits of rebounding I believe this fixed my issue of 2. I love this rebounder and highly recommend it - it's worth the money for the health benefits, not to mention the fun!

The Perfect Pushup isn't just for '90s dads, it's a great way to work the upper body and more. The handle helps to reduce joint strain and keeps your muscles engaged so you can build strength and definition in your arms, shoulders, chest, back, abs, and more.

Promising review : "Very comfortable. Easy to assemble, clean, and use. Relief from plain push-up stands. Healthy, full motion push-ups. Keep things simple with an old-fashioned jump rope with a twist.

It has an LED display that includes a timer, weight, calories, and circles. It can precisely count time and display all your stats.

It doesn't get much more low-profile than this! Promising review : "I want to have something I can exercise without thinking about reps and counting cause I often forget to count. But this goes beyond it and actually helps a lot with other data.

I'm happy with the purchase! Available in sets of two, three, and five pounds, or three, five, and eight pounds, these dumbbells are all you need to get your upper body nice and strong. Each set comes with an easy-to-assemble storage stand so you can just pop them in a corner or closet without worrying about taking up a large footprint or dealing with a mess.

Promising review : "Highly recommend. This strong and sturdy door strap is the perfect complement to a resistance band workout regime. It features five anchors at different heights that can accommodate different exercises and people of all heights.

This option is a piece set that includes multiple bands. Promising review : "I am obsessed with this product. The strap is good quality and fastens securely around the door. I like that the anchors give you options for both strap and metal loop connections.

I love that it comes with both handles and Velcro ankle wrap connections. It is truly a versatile product. I am already benefiting a lot from using it… with increasing muscle mass, flexibility, and decreased pain in my joints.

Will recommend to all my friends. Thank you! If you're more of a cyclist than a walker but don't want to invest in or take up a ton of living space with a Peleton, this under-the-desk elliptical is just what you need. It's ergonomic, compact, and enables you to get your workout or PT in while sitting comfortably.

Promising review : "I don't like admitting I'm a sedentary person, but it is what it is. I have a heart condition which means low energy and swelling in my feet and legs.

What energy I have during the day goes to taking care of my house and yard, not very aerobic. I realize that if I'd become more active I would likely have more energy as it would make my heart stronger. On a whim, I splurged on the Cubii Jr. It was super easy to put together, very well constructed and super smooth and quiet to use.

And I am using it! Right away I noticed a difference in the edema in my feet and legs. It is so easy to use that my goal is to use it a little more each day. I'm up to 3 with "steps" per day.

Hey, Rome wasn't built in a day either! I saw my cardiologist yesterday. She's familiar with the machine and gave it a thumbs up. I think it would be an excellent starting point for anyone who is exercise shy and a device that you'd continue to use even if you become more active.

It's just so easy to use while checking email, shopping on Amazon, etc, etc. Sometimes I even forget that I'm using it.

I'm 79, so don't let age stop you! This durable, quiet, and eternally popular ab roller is a great way to build core strength. It's made with stainless steel, foam-padded handles, and a non-slip design so you stay comfortable and safe while stretching your endurance.

This set includes two resistance bands, two knee pads, two push-up bar handles, grips, and an exercise guide. Promising review : "This set has a lot in it for a pretty good price. The ab roller can be used in conjunction with the resistance bands to assist beginners that may not be strong enough to use the ab roller by itself.

You can definitely perform multiple different exercises with each piece. This kit includes five different tube bands, one that provides 10 pounds of resistance, another with 20 pounds, then 30 pounds, 40 pounds, and 50 pounds. They're versatile and great for toning arms, shoulders, chest, glutes, legs and more.

Promising review : "I bought these bands to do physical therapy exercises and they work great! The handles are comfortable and the bands have great elasticity with resistance. All bands are labeled with weights and the clips make changing the attachments easy.

They come stored in a drawstring bag for easy storage. I love these adjustable and versatile ankle weights and use them for everything from pilates to power walking, and even for a bit of resistance while on the trampoline.

Available in five different colors, they can be customized to weigh one pound each or up to five pounds each, making them a great investment if you want an option that can be adjusted for the kind of exercise you're doing. Promising review : "Comfortable.

These ankle weights are great you just Velcro them on your legs there's no sharp edges. Made with solid cast iron and a durable vinyl finish, these kettlebells will last a long, long time, making them a great investment.

They have a flat bottom for stability and can be used for all kinds of strength-building exercises. They're available in five-pound increments from 5—50 pounds.

Whether you are looking for rehab equipment for home or an institution wanting to equip itself with the leading free samples sportswear, visit as Order PENT. Sample Box online and choose you perfect bespoke gym equipment. The sample box contains all hand-made materials which we use to produce PENT Gym Clothes, one of the leading wholesale fitness clothing manufacturers and suppliers in USA has the biggest range of wholesale blank workout wear

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