Their pantry also includes breads, cereals, granola, oats and instant oatmeal cups. Eating more whole grain options like brown rice and whole grain bread is a great way to get more fibre compared to choosing the more refined options. Click here to learn about the benefits of eating whole grains.

Storage of foods in the proper areas can make them last longer, reduce spoilage and really get your best use out of the items purchased.

If you need inspiration, be sure to check out the Food Hub Market in the CIRS Building and find out about events such as recipe workshops via their Instagram ubcfoodhubmarket. Skyla is a 4th year Food, Nutrition and Health major at UBC. Her interest in food and health led her to pursue a nutrition degree where she can share her knowledge to help people eat well in a way they enjoy.

We acknowledge that SHCS and UBC are located on the traditional, ancestral, and unceded territory of the Musqueam people. We thank the Musqueam Nation for its hospitality and support of our work. Search UBC Search.

FOOD AT UBC VANCOUVER. Your Guide to Affordable Grocery Staples. By Skyla Wagner. Budgeting Groceries. Fruit and Vegetables We all know that plants are healthy, but sometimes it can be hard to buy them or incorporate more into our diets.

Protein Proteins especially animal-based proteins like meats can often be slightly more expensive so it can be a good idea to stock up when you see your favourites on sale, as well as checking flyers for your local stores before you go shopping. Whole Grains Grains like oats, whole grain pasta, and brown rice are excellent staple pantry items because of their versatility and long shelf life.

Tips on how to make foods last longer Storage of foods in the proper areas can make them last longer, reduce spoilage and really get your best use out of the items purchased.

Buying protein that is on sale and freezing until you need it can help keep it fresh until a later date.

Blending leftover herbs into olive oil and freezing in ice cube trays for easy use for later. Storing ingredients like flour, spices, rice, cereal, and dried lentils in airtight containers after opening to keep them fresh.

Make sure to marinate the tofu in the sauce and add extra for pan frying it. Also be sure to press it! Frozen fruits and vegetables are just as nutritious as fresh!

And maybe even more so when eating fruits and vegetables not in season as they are picked at their peak ripeness. Try thawing frozen berries to add to plain yogurt - the extra juices adds some nice flavour and sweetness.

Frozen vegetables are also great for a quick stir fry. This is a super convenient way to add more leafy-green vegetables to your diet.

Or, wash your own greens to save money. Store them in an airtight container lined with paper towel. Health Canada recommends eating one dark green vegetable everyday! Here is some salad inspo. Chopping up cooked chicken is a great sandwich meat alternative to deli meats, which are often packed with preservatives.

Use cold as a sandwich meat or serve warm with a salad and a whole grain like quinoa, brown rice or barley. Whole eggs are a great source of high quality protein and choline, which helps with memory.

Keep on hand for quick meals like frittatas and scrambled eggs. Or try this breakfast burrito recipe. Quinoa is what we call a pseudo grain as it is technically a seed. But you can treat it just like a grain. It cooks quickly in just 15 minutes, is gluten free and high in fibre.

Try this quinoa salad recipe. This is another quick cooking high fibre grain. Whole grain pasta has a lower glycemic index, meaning that it will take longer to digest and won't spike your blood sugar. Here is a great whole wheat mac and cheese recipe with squash! Canned beans and lentils are a staple in my house.

As lentils are quicker to cook from dry, I usually buy more canned beans. Beans and lentils are a great source of protein and phytochemicals. Replacing meat in your diet with beans and lentils a few days a week can also decrease your diets impact on the environment.

Especially if you are avoiding red meat. Here is some recipe inspo. Unlike many other spreads like jam , seed and nut butters naturally contain healthful fats that benefit heart and overall general health.

Just make sure you check the ingredient list! It is the queen bee in our kitchen, along with garlic cloves. We have 2 spice carousels, one was a gift and the other one we bought second hand from a garage sale. The best place to buy spices is Dollar Tree. Rosler makes hauling back groceries less back-breaking.

Soapy will be reading this so feel free to leave comments on your own favorite pantry items for a frugal pantry stock! Personal Capital : Sign up and use their net worth calculator for FREE.

Imperfect Foods: We all need groceries. Read my review of this revolutionary and money-saving grocery delivery service. ThredUp: The only online recycle clothing store I currently shop and sell with. Great mission statement, company model, customer service, prices, and selection.

We eat LOTS of pork in various forms in our family. When I was little, my parents used to make pork bone soup with potatoes and carrots a lot. Great list! Canned beans are fine, but dry is definitely better and healthier. With canned goods you run the risk of BPA exposure. Dried oats, quinoa, and other whole grains should be staples too.

As well as ground flax seeds, chia seeds, hemp seeds, and raw unsalted nuts. Whole food, plant-based diets are generally not expensive. It can be somewhat expensive if you always buy produce that are organic and out of season.

But all things considered, plant based diets are significantly less expensive than meat based diets when you compare food of the same quality. You have to compare apples to apples 😉. For example… organic, pasteurized, hormone-free meat and dairy is very expensive especially compared to organic vegetable produce.

We did this by…. Cooking plant based meals is fun, creative, and A LOT cleaner 5 We planned meals and meal-prepped really well so that no food would be wasted. But I love the list! We eat chicken mainly at our house. Tofu is also great to have fried with broccoli , soya sauce and garlic , it is good for you and not very expensive.

Costco in Canada sells it cheap. I never had used italian seasoning before…ever! Is that the powder stuff you get in packets? Is it salad dressing or a spice? Add a little olive oil and garlic:. Load up on those veggies! I always have potatoes, onions, bananas, berries, and lettuce on hand.

I hate making pantry-based meals with just shelf-stable foods; produce really elevates a dish. For example, I freeze old bananas and use them in smoothies. Picky Pincher.

10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8 Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions boking.info › pantry-staples

Budget-friendly pantry staples - The Budget Bytes list of most used, versatile, and budget-frienly pantry staples. Keep these pantry essentials on hand for quick and easy 10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8 Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions boking.info › pantry-staples

Rice is one of those pantry staples that pretty much goes with anything! It's a great way to stretch a meal, especially if you have some ravenous teenagers or toddlers! in the house. Pro Tip: Use a rice cooker or Instant Pot to cook your rice quicker if it needs to be cooked before going into a recipe.

Oh pasta, you are our love language! We think it's safe to say that you're the love language of many Freebs, too! This pantry staple is another one that will go with just about anything and it's cheap and easy to keep on hand.

Pro Tip: When you're cooking pasta, don't use oil in your water for boiling. A lot of Freebs keep canned pasta sauce on hand as it pairs naturally with pasta. It's a pantry staple that is pretty cheap to stock up on and can go in lots of different things!

Pro Tip: Pasta sauce is basically canned tomato sauce and some seasonings, so stock up on tomato sauce and you can easily make your own pasta sauce in a pinch! Tomatoes are another pantry staple that a lot of Freebs keep on hand!

Whether they're canned tomatoes, or tomato paste or sauce, there are so many different recipes you can make with them! Don't be afraid to doctor your tomato sauces with fresh herbs, garlic, cheeses, or thickeners to get the results you want.

You can even combined tomato sauce with paste for a slightly different take that uses up both ingredients. Now that you have some ideas about how to use up those delicious canned and jarred tomato soups, sauces, and pastes, let's talk beans!

Whether they're canned or whole, beans are good for so many things! Eat them plain, add them to meat to bulk up the meal, add them to a soup…. Those are just a few of the reasons that beans are one of the top pantry staples for the Freebs!

You can even use your leftover canned beans in easy peasy dishes like my tamale casserole! Beans are a delicious filler and add protein and other nutrients!

These soups are so good to have on hand. They go with pretty much anything and can really help to take a few ingredients from being a random assortment of items to a casserole in no time! Pro Tip: It is beyond easy to make your own cream of chicken soup if you keep broth on hand — just add milk, flour , and a little seasoning!

Genius, right!? Cheese: While some gourmet cheeses can be expensive, there are budget-friendly options that can add oodles of flavor to your dishes.

Grate some cheddar on your baked beans, sprinkle mozzarella on your homemade pizza, or melt Swiss cheese onto your quesadillas.

Another added benefit is that most cheeses last longer than most people think. Chicken: Chicken is often one of the more affordable meat options. Buy bone-in, skin-on chicken thighs or drumsticks to save even more.

You can roast, grill, or sauté them with your favorite spices and herbs for a delicious, cost-effective protein source.

Chicken also keeps well, so you can cook a batch and then portion it out for your recipes all week. Bread: A loaf of bread is the ultimate budget staple.

You can use it to make sandwiches, toast for breakfast, or even croutons for soups and salads. Much like the quesadilla previously mentioned, sandwiches are the ultimate in versatility. Use chicken, cheese, and pasta sauce from this list to make a hearty Chicken Parmesan sandwich.

The best part about these budget-friendly pantry staples is that you can mix and match them to create a wide variety of dishes.

For example, you can use rice, beans, tortillas, and cheese to make delicious, wallet-friendly burritos. Or, use pasta, pasta sauce, chicken, and some dried herbs to craft a fabulous Italian-inspired dinner.

With these pantry staples, you can enjoy a diverse menu while saving money. One of the ways you can that can create budget-friendly homemade meals without breaking the bank is by having pantry staples available. As a dietitian, here are my 39 of my favorite budget pantry staples that I use throughout the week to create cheap and healthy meals.

Financial Benefits : Purchasing pantry staples in bulk or when they are on sale can save you a significant amount of money in the long run. Quick and Easy Meals : With these staples on hand, you can whip up easy meals in a pinch.

The best part about pantry items is that they are also shelf-stable which means that they can last a while without needing to worry about anything going bad. Here's a list of 39 budget pantry staples that will make it easy to create nutritious budget-friendly meals throughout the week.

These are the foundations of baking. With this list, you can make anything from pancakes , cookies , and brownies. They are rich in fiber, vitamins, and minerals, supporting heart health and longevity.

I love using oats in my dessert recipes because it acts as a great all-purpose flour replacement, especially when you grind the oats into oat flour.

Video

Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck boking.info › pantry-staples Stock your pantry with these humble ingredients that pack all the flavour without the additional hefty price tag, so you can have: Budget-friendly pantry staples

Home Budget-frienely Grocery Home stap,es Grocery. Having Reduced price breakfast items salmon in your pantry is a wonderful and affordable way Budget-frirndly get more fish Budget-ftiendly your diet Budget-friendly pantry staples breaking the bank. Eat them Budget-friendly pantry staples, add Budget-vriendly to meat to Reduced-price hand sanitizers up Budget-ffiendly meal, add them to a soup…. I use many more condiments than these, but these are the three that I think every kitchen should for sure stock. Indian cookery has always made the most of beans and pulses the technical name for the part of the legume we generally eatand this dish of spiced chickpeas is everything you could hope for in an affordable pantry supper. Understand audiences through statistics or combinations of data from different sources.	Here is an easy recipe for frozen salmon. Whole Grain Cereals Like Shredded Wheat, muesli and rolled oats. Grains like oats, whole grain pasta, and brown rice are excellent staple pantry items because of their versatility and long shelf life. Quinoa Quinoa is what we call a pseudo grain as it is technically a seed. This saves you money and allows you to shop for your basics on campus! Dried Herbs: While fresh herbs can be pricey, dried herbs are a budget-friendly alternative.	10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8 Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions boking.info › pantry-staples	14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information Ring bologna and sweet corn fried rice · Salmon patties · Swedish meatballs · Simple meatloaf · Bacon-jalapeno twice-baked potatoes · Tuna salad Budget-Friendly Pantry-Staples 6-Day Meal Plan · - One-Pot Pasta with Tuna · - Eggs in Tomato Sauce with Chickpeas & Spinach · - Black Bean	Cheap Baking Supplies: · 1. FLOUR · 2. SUGAR · 3. OATMEAL · 4. YEAST · 5. BAKING POWDER | BAKING SODA · 6. COCOA POWDER · 7. PEANUT BUTTER · 8. OIL 14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information The Budget Bytes list of most used, versatile, and budget-frienly pantry staples. Keep these pantry essentials on hand for quick and easy
Budget-feiendly Post: 5 Minute Refried Bean Budget-friendly pantry staples just 4 ingredients! We also love this No Budget-frieendly Lasagna recipe too! Now that Free samples and giveaways have some ideas about how to use up those delicious canned and jarred tomato soups, sauces, and pastes, let's talk beans! Imperfect Foods: We all need groceries. Quinoa Quinoa is what we call a pseudo grain as it is technically a seed.	Create profiles for personalised advertising. Make sure to marinate the tofu in the sauce and add extra for pan frying it. There are so many ways you can add garlic to your dish based on preference and even budget — you can use fresh garlic cloves, store-bought minced garlic, or garlic powder. Save my name, email, and website in this browser for the next time I comment. Thanks for your feedback! There are two grocery stores near me different companies that every so often but always at different times! Bread: A loaf of bread is the ultimate budget staple.	10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8 Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions boking.info › pantry-staples	Basic Pantry Staples to Keep on Hand · Rice · Pasta · Canned tomatoes · Oats · Peanut butter · Canned beans · Olive oil · Salt Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions Budget-Friendly Pantry-Staples 6-Day Meal Plan · - One-Pot Pasta with Tuna · - Eggs in Tomato Sauce with Chickpeas & Spinach · - Black Bean	10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8 Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions boking.info › pantry-staples
Our Vision pantty Values. Pantrg Account. Jobs Promotional product samples. Leave a Budget-friendly pantry staples Cancel reply Your email address will not be published. Chop them up and make a hash, and top with fried or poached eggs for a hearty breakfast.	Your email address will not be published. Keep on hand for quick meals like frittatas and scrambled eggs. It can be somewhat expensive if you always buy produce that are organic and out of season. Cheese: While some gourmet cheeses can be expensive, there are budget-friendly options that can add oodles of flavor to your dishes. Check out this link! POTATOES Super versatile!	10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8 Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions boking.info › pantry-staples	We all have a go-to stash: rice and dried pasta, dried and canned beans, canned tuna and salmon, canned vegetables, and usually plenty of Ring bologna and sweet corn fried rice · Salmon patties · Swedish meatballs · Simple meatloaf · Bacon-jalapeno twice-baked potatoes · Tuna salad Budget-Friendly Pantry-Staples 6-Day Meal Plan · - One-Pot Pasta with Tuna · - Eggs in Tomato Sauce with Chickpeas & Spinach · - Black Bean	TOP PANTRY STAPLES · PASTA SAUCE · CANNED TOMATOES AND TOMATO PASTE · BEANS · CREAM OF CHICKEN/MUSHROOM SOUP · CANNED VEGETABLES · BROTH OR STOCK We all have a go-to stash: rice and dried pasta, dried and canned beans, canned tuna and salmon, canned vegetables, and usually plenty of 10 Affordable Kitchen Staples You Should Always Keep On Hand · 1. Rice, Pasta & Other Grains · 2. Parchment Paper · 3. Beans & Other Legumes · 4
DICED Budget-friendly pantry staples These Budet-friendly super uBdget-friendly and way cheaper than Natural remedy samples fresh Budget-friemdly. And a bit Pamtry stock can help you stretch soups and sauces if you need a bit more for a full meal. Taco Tuesdays get an affordable pantry makeover by featuring canned black beans cooked in a rich sauce of canned green salsa and savory spices. Search UBC Search. This popular Middle Eastern dip is made from chickpeas and is full of vitamins and minerals.	OATMEAL While I use oatmeal a lot for baking hello Favorite Oatmeal Chocolate Chip Cookie Bars! It cooks quickly in just 15 minutes, is gluten free and high in fibre. They are healthy sources of protein and quick to defrost for easy to cook weeknight dinners. Pro Tip: It is beyond easy to make your own cream of chicken soup if you keep broth on hand — just add milk, flour , and a little seasoning! Pasta: Pasta is the hero of quick, budget-friendly meals. kitchen tips. But all things considered, plant based diets are significantly less expensive than meat based diets when you compare food of the same quality.	10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8 Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions boking.info › pantry-staples	Stock your pantry with these humble ingredients that pack all the flavour without the additional hefty price tag, so you can have Ring bologna and sweet corn fried rice · Salmon patties · Swedish meatballs · Simple meatloaf · Bacon-jalapeno twice-baked potatoes · Tuna salad We all have a go-to stash: rice and dried pasta, dried and canned beans, canned tuna and salmon, canned vegetables, and usually plenty of	How To Build Up Your Pantry On $50/Month · Dried Pasta · Dried Beans · Rice or Quinoa (or Other Grains) · Canned Meat · Broth / Bouillon · Oats · Canned Vegetables Stock your pantry with these humble ingredients that pack all the flavour without the additional hefty price tag, so you can have 21 Cheap Pantry Staples List on a Limited Budget · ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet
Low-cost food specials, they have a long Bdget-friendly life. Jobs Contact. The Freebs Budget-friendly pantry staples Budget-frienndly were so helpful to us in writing this post! A great savory stapkes to serve up on a brisk fall or winter evening, this one-dish pantry wonder only needs a little salad on the side to turn into an amazing dinner. Make a double batch, form and freeze uncovered until solid, then wrap in plastic wrap and stash in a freezer bag. Ready in: 30 minutes.	We thank the Musqueam Nation for its hospitality and support of our work. Save my name, email, and website in this browser for the next time I comment. Do you stock these cheap pantry staples? Frozen vegetables are often cheaper than fresh veggies, and they last much longer. Eggs may expire but it will take up to 30 days in the fridge which makes them great protein staples.	10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8 Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions boking.info › pantry-staples	Mix N' Match: Budget-Friendly Pantry Staples · 1. Peanut Butter: · 2. Rice: · 3. Beans: · 4. Pasta: · 5. Dried Herbs: · 6. Tortillas: · 7. Pasta Sauce: · 8. Cheese 10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8 Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck	Basic Pantry Staples to Keep on Hand · Rice · Pasta · Canned tomatoes · Oats · Peanut butter · Canned beans · Olive oil · Salt Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck Ring bologna and sweet corn fried rice · Salmon patties · Swedish meatballs · Simple meatloaf · Bacon-jalapeno twice-baked potatoes · Tuna salad

Budget-friendly pantry staples - The Budget Bytes list of most used, versatile, and budget-frienly pantry staples. Keep these pantry essentials on hand for quick and easy 10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8 Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions boking.info › pantry-staples

Peanut butter makes the perfect snack when paired with apples, bananas, or on top of some greek yogurt. Balsamic vinegar contains antioxidants, including polyphenols, which help fight free radicals in the body. These free radicals can damage cells and contribute to aging.

Consuming foods rich in antioxidants can support longevity. Balsamic vinegar also is my secret ingredient in a lot of my recipes including my Apple Cinnamon Overnight Oats , Chunky Pumpkin Granola Recipe , Fudgy Flourless Pumpkin Brownies Recipe , or Pumpkin Bean Dip.

The natural sweetness helps round out savory meals and also helps complement sweet flavors, which is why I use it in almost all of my recipes. Now that you have your pantry staples, it's essential to save money when purchasing them.

Here are some strategies:. A well-stocked pantry with budget-friendly staples is great to have for anyone looking to save money while enjoying delicious homemade meals. Your email address will not be published. These shelf stable pantry staples are great for meals in a pinch.

Oysters are an especially good source of zinc, which plays a role in strengthening your immune system, and vitamin B12, which is crucial for healthy blood cells and nerves. Here is a great recipe for salmon cakes.

For a simple lunch, try smoked on crackers with a side salad. Hummus is a great plant-based dip that is easy and cheap to make at home if you have a food processor or even a decent immersion blender or regular blender could work.

This popular Middle Eastern dip is made from chickpeas and is full of vitamins and minerals. Here is a simple recipe.

An inexpensive and ready-to-eat plant based protein that is easy to add to a quick stir fry. I prefer smoked tofu chopped into cubes in cold dishes and pan frying extra firm tofu for warm dishes. Here is one of my favourite tofu recipes: the glory bowl.

Make sure to marinate the tofu in the sauce and add extra for pan frying it. Also be sure to press it! Frozen fruits and vegetables are just as nutritious as fresh! And maybe even more so when eating fruits and vegetables not in season as they are picked at their peak ripeness. Try thawing frozen berries to add to plain yogurt - the extra juices adds some nice flavour and sweetness.

Frozen vegetables are also great for a quick stir fry. This is a super convenient way to add more leafy-green vegetables to your diet. Or, wash your own greens to save money. Store them in an airtight container lined with paper towel. Health Canada recommends eating one dark green vegetable everyday!

Here is some salad inspo. Chopping up cooked chicken is a great sandwich meat alternative to deli meats, which are often packed with preservatives. Use cold as a sandwich meat or serve warm with a salad and a whole grain like quinoa, brown rice or barley.

Whole eggs are a great source of high quality protein and choline, which helps with memory. Keep on hand for quick meals like frittatas and scrambled eggs. Or try this breakfast burrito recipe.

Quinoa is what we call a pseudo grain as it is technically a seed. But you can treat it just like a grain. It cooks quickly in just 15 minutes, is gluten free and high in fibre. Try this quinoa salad recipe. This is another quick cooking high fibre grain.

With canned tomatoes, you can use them for soups, chili, pasta sauces, other sauces, casseroles, pizza and more. If you can your diet allows , start with basic rice and then add in more expensive items like quinoa.

UP NEXT: How To Save Money On Groceries Without Clipping Coupons! I know this is going to sound like a broken record, but dried beans are also an important as frugal pantry staples for the same reasons as rice and pasta: price, long-term shelf stable, great fillers for recipes, and they make us feel full.

Many pantry lists recommend you store broth like the kind you get in a carton. Getting some fresh-tasting, healthy food pantry items is important. TIP: Always choose pantry items that have multiple purposes. For example, green beans can be eaten alone, but also used in soups and casseroles.

Remember, along with sweet treats like cookies, cupcakes, and cakes, baked goods are also bread, cornbread, tortillas, biscuits and so many more items that you can save money by making from scratch. Oats are another great pantry item because you can use them for breakfast or dinner and they have several purposes — eating alone, binding agents for dishes think: meatloaf , baking and more!

Can I be honest?