And we always buy more than we on into the store for. The only solution that I see to this problem is to do a better job of planning meals and making my grocery list. Monitoring the receipts should give me some answers, and possible some new strategies for saving.

For me this has been a pretty easy strategy because I tend to shop around the edges of the grocery store, where most products are sold by the pound. Think produce and meat well not meat for us, but you get the idea.

If I find a great deal on a food that will store well like potatoes I stock up. Otherwise I just try to keep in mind the foods that are usually under my price limit and plan meals around them.

Before I even sit down to plan my weekly menu, I peruse the pantry, refrigerator and freezer to see what foods I have on hand. Usually I find that there is some sort of produce that needs to be used, or a pantry staple that has been lingering in the cupboard.

In short, the more that fresh foods are processed the more they cost — boneless, skinless chicken breasts cost more per pound than a whole chicken. So, if you want to reduce your grocery costs, start prepping your own food. Before we switched to a vegetarian diet I would often buy large packs of bone-in chicken breasts and then spend 30 minutes or so deboning all of them and packaging them for the freezer.

 Check the Lessons Index for a few lessons on veggie prep. Okay, this one may be tough. Stop spending money on food that is bad for you.

 My philosophy on this is that my grocery dollars are precious and they need to provide as much nutrition as possible. We have almost completely eliminated junk foods and sweets from our diets.

If we do have them, we make them at home. Not eating junk food is a habit that we worked on over time. Instead we eliminated things from our diet as we were ready to give them up. For instance I stopped eating ice cream when dairy foods started causing a lot of tummy issues.

We are currently working towards reducing our chip and beer consumption. I associated vegetarian meals, especially those filled with beans, with poverty.

The main reason that we decided to stick with a vegetarian diet after we completed a day trial was that the food was so much more flavorful than what we were accustomed to.

All that said, beans and tofu are much cheaper than meat. Â Even if you just eat vegetarian for a few days a week you should see some cost savings. Â Be adventurous and explore some new recipes and you might just surprise yourself.

I should caveat this by saying that soy and rice based dairy products are usually more expensive than cow based. We still eat cow cheese and sour cream, but we have greatly reduce the amount of these foods in our diet. Over time our taste buds have adjusted and we find it easier to use smaller amounts.

After reading the first post you should have a good idea of what you will be eating for each meal this first week. The next step is to make your grocery list.

I usually use PRODUCE, FROZEN, DAIRY, MEAT, CANNED GOODS, DRY GOODS, and HOUSEHOLD. Now, go through the list of your meals and write down each ingredient that you need to buy.

Remember, on this first shopping trip the goal is to read as few labels as possible. If they are not and they contain any processed products I would strongly recommend that you change your menu to not include these foods. If there are some essentials that you need to replace — like mayo, ketchup, etc.

Wheat is so ubiquitous in the Standard American Diet that we often forget that we are eating it. Here are a few foods that you may not realize contain wheat. The best tips that I can give you for the grocery store are to stick to the outside aisles and whole, unprocessed foods. Follow your grocery list and look forward to feeling better during the coming week.

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