Weekly Meal Plan. Grocery List. Planning out your weekly menu is a great way to save money on groceries. Low-cost, nutrient-dense foods like peanut butter, beans, chicken, tuna, whole-grains, milk, fruits and vegetables are great key components for any of your meals.

Vegetable soup. A one-pot meal packed with vegetables, this soup can be easily customized by adding your favorite proteins, vegetables and toppings. Many of the recipes below are vegetarian and vegan friendly. Stir fry. Stir-fried vegetables are full of nutrients.

This recipe includes a tasty sauce and meal prep tips. Pesto roasted vegetables. This fun twist on simple roasted vegetables calls for pesto, which you can get at the store or make yourself. Try adding tortellini to make it a full meal. Tomato soy sauce scramble. Rigatoni with roasted sweet potatoes.

This simple pasta has plenty of flavor—and the sweet potatoes provide flavor and fortification. Butter and cream make it extra tasty and creamy. Egg, lettuce and tomato sandwich ELT.

Broccoli and egg fried rice. This fried rice combines several food groups in one dish. And if you do eat meat, frozen shrimp, leftover pork or rotisserie chicken could be quick additions to the dish. Pressure cooker collard greens.

You can cook leafy greens in an electric pressure cooker or slow cooker. For an alternative to collard greens, try other hearty greens, like kale or mustard greens. Vegan chili. For vegetarians and vegans who want a higher-protein meal, you can make vegan chili in a slow cooker, in an electric pressure cooker or on your stovetop.

Roasted vegetables. Coating your vegetables in olive oil, salt and spices of your choice can make them even tastier. You can eat them as a side dish or in a grain bowl or salad.

Black bean burgers. Chipotles in adobo sauce give these black bean burgers a little kick. Like the basic burger recipe above, vary your toppings to keep this recipe fresh in your rotation.

Glazed sweet potato lentil salad. This simple vegan meal is full of flavor. You can even marinate the lentils and roast the potatoes up to five days ahead of time.

Taco salad. Full of vegetables and crispy textures, vegan taco salad can be packed for lunch or enjoyed as dinner. Chicken, spinach and cheese quesadillas. If you have tortillas and cheese, you can make quesadillas. This recipe calls for both chicken and spinach for some extra protein and leafy greens.

Pesto tomato grilled cheese sandwich. You can make grilled cheese with bread and cheese on hand. Tomatoes and pesto can dress up this classic with a little extra flavor.

Grilled peanut butter and jelly sandwiches. If you have a skillet or panini press, you can try out your favorite combination of bread, nut butter and preserves for an even more adult take on the classic.

Dressed-up instant ramen noodles. Instant ramen can be a base for a comforting meal. Round it out with vegetables, eggs, meat and aromatic herbs to suit your preferences. Beans on toast. If you have beans and bread, you can make this quickly. Add leafy greens for a pop of color and flavor.

You can fill omelets with all sorts of ingredients like meat, vegetables and herbs. You can also enjoy a plain butter omelet in a few minutes with just eggs, butter and a pan.

Breakfast enthusiasts, meat eaters and vegetarians alike can all find ways to cook on a budget. article January 11, 8 min read. article September 22, 6 min read. article September 1, 4 min read. Key takeaways: Cooking at home on a budget can be simple and healthy.

These breakfast, dinner, soup, vegetarian and vegan recipes can help families eat at home on a budget. In just a few minutes and with a few items from your pantry or the store, you can whip up a meal for your whole family. Take control of your credit Explore our Platinum Secured and Quicksilver Secured cards for building credit.

Learn more. Click To Tweet. Everyone knows meat is expensive. The good news is there are plenty of ways to create a classy and enjoyable menu based on vegetables, regardless of the event type. For example, these vegetarian wedding menu ideas look absolutely stunning.

Want to make it fancier? Include a larger quantity of affordable, heavier snacks like mini grilled cheese sandwiches, tortellini and sauce cups, or even items like spinach puffs.

This tip is also great for if you have a lot of children or grown up picky eaters or want to save on wait staff expenses. Which means that a slightly smaller plate might subconsciously discourage them from wasting food or taking too much of your carefully alloted dishes. Finally, here are other ways to keep event catering costs down.

Soups, spruced up canned goods, and all manner of delectable roasted creations combat common colds and ward off overspending on event food.

One-Pot Lemon Garlic Shrimp Pasta Chicken Alfredo Penne Avocado Quinoa Power Salad

Economical menu selections - Zucchini Noodles with Kale Pesto One-Pot Lemon Garlic Shrimp Pasta Chicken Alfredo Penne Avocado Quinoa Power Salad

Plan your meals around foods that are on sale. Check store flyers, newspaper inserts and coupon sites online. You may be surprised at the good buys available.

Plan some plant-based meals every week. Legumes beans, lentils, dried peas , tofu and peanut butter offer great tasting protein at a good price. Here are a few tasty plant-based meal idea recipes: The Ultimate Mixed Bean Salad , Chickpea Tikka Masala , and Quick Quinoa and Veggie Casserole.

These can be an inexpensive way to get protein and omega-3 and last longer than fresh varieties. Check your pantry, refrigerator and freezer. Look at the expiry dates of the foods and ingredients you already have on hand. Which ones do you need to use up? Look for recipes that use those foods and ingredients.

Enjoy grains more often. Grains such as rice, pasta, barley and couscous are inexpensive and can be used in many different recipes. Try them in soups, stews and salads such as Lentil Bolognese and Curry Chickpea Pasta Salad.

Avoid recipes that need a special ingredient. Some recipes call for a special ingredient that you may not have. How much does that ingredient cost? Does it come in a small or big package? Can you use it in other recipes before it goes bad? It may not be worth the money to buy an ingredient if you are only going to use it once.

Leave the ingredient out or try the recipe with an ingredient that you already have at home. Look for seasonal recipes. Frozen and canned choices are also a good buy and can be just as nutritious.

Plan to use leftovers. On Tuesday, use the bones to make a chicken soup and toss in any leftover vegetables and rice.

Download our free recipe book Easy Meals for Great Leftovers for more inspiration. Make extras. Use it all up by making an extra big pot of soup. If ground beef is on sale, make two batches of lasagna instead of one. Our resident expert Diana Moutsopoulos describes authentic Greek cooking as "rustic, unfussy, and astonishingly simple, with most dishes relying on just a handful of ingredients.

You might also like the best budget-friendly recipes for the Mediterranean diet. Here's an inexpensive and fast weeknight menu. If you like, garnish the turkey chili with shredded Cheddar cheese, green onions, cilantro, and sour cream, and serve with a side of baked cornbread. If you're in a time crunch, it's also delicious with crackers.

Roast the red potatoes along with the bird. Baby carrots gussied up with butter and dill make an inexpensive side. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content.

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By Carl Hanson is a Senior Editor at Allrecipes who has been writing about food and wine for nearly 20 years.

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Mar 8, - These monthly menu plans are easy to make, printable, and budget-friendly. Learn how to build your menu plan at home in no Zucchini Noodles with Kale Pesto 10 tips to get you started on meal planning on a budget: · Make a menu. · Plan your meals around foods that are on sale. · Plan some plant-based: Economical menu selections

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