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Many of the classic kettlebell exercises , like kettlebell swings and cleans, require you to move the weight quickly and powerfully. Never used kettlebells before? RELATED: 5 Kettlebell Mistakes And How to Fix Them. Resistance Bands They may look like giant colored rubber bands, but resistance bands provide a surprisingly effective workout.
Resistance bands are perfect for exercises like overhead presses, squats and lateral band walks a seriously effective dynamic warm-up move! You work multiple muscle groups at once. RELATED: The Minute TRX Workout. Sandbags Sandbags are just like they sound — weighted bags of sand that look like big duffle bags.
Press them up, slam them down and slide them across the floor like a total champ. Or, incorporate them into your usual strength training routine via squats, lunges and carries. Get started with these five functional moves.
Because you can pick it up and shift it in space, the ViPR mimics real-life and sport-based movement and forces your whole body to work together. Medicine Balls Think of medicine balls as chicken soup for the swole.
Harris likes to use them with plyometric exercises as a way to build explosive strength. RELATED: The Minute Medicine Ball HIIT Workout. The faster and more powerful you throw the ball, the more your muscles will respond to it. Stability Balls These giant inflatable beach ball-like tools are another way to up the anté on strength training exercises.
They can also help to increase spine stability through moves like back extensions and planks. Ready to roll? Start with these five moves here. Gliding Discs You may be tempted to overlook these plate-size disks at the gym. Use them to crank up reverse or lateral lunges place one foot on the disk and glide into the lunge and back to the starting position.
Harris likes to use them for ab exercises like mountain climbers and pikes. RELATED: The Game-Changing Towel Workout. Parallettes Commonly used by gymnasts and CrossFit athletes , parallettes let you test and push the limits of your physical strength. Battle Ropes Looking for an intense but stress-relieving workout?
Try battle or battling ropes. Cue baller inspiration HERE. Grab one of these giant ropes in each hand and begin lifting the rope up and down explosively, creating waves.
Check out these refreshing strawberry recipes. Looking for a fun and fresh workout routine to kick off your summer? Step away from the screen and bring your workouts outside with this amazing Holistic Outdoor Training audio program. All rights reserved.
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