Help them learn to slow down and rest with the gift of better sleep. For the stressed or anxious One in every five Americans experiences mental illness in a given year. It can be difficult to know how to support a friend or family member struggling with anxiety or stress.

Show your support and encouragement with a gift that will help them cope and inspire positivity. For the fitness lovers and gym rats Know someone who loves to exercise or just loves wearing athleisure?

Help take their fitness game to the next level with one of these exercise-inspired gift ideas. So, give your loved ones the tools and inspiration they need to cook and eat well.

Plus, you just might get to reap the tasty benefits. For the ones who are b urned out Some people have a hard time taking a break.

These gifts will help the recipient relax and cope with their stress or anxiety. Why Trust Us? The best wellness gifts run the gamut.

Whether you want to wrap up a stress-relief gift for your best friend or maybe a beauty gift a little pampering can go a long way , there are so many thoughtful presents to choose from this holiday season.

It covers everything from relaxing practices like aromatherapy for pain to physical practices like exercise, nutrition, and of course meditation. And now, there are so many products out there you can buy to support wellness needs.

This means you have plenty of options when it comes to buying the best gifts for the health gurus in your life.

Seriously, the possibilities are endless. To save you the legwork, we went digging and narrowed the offerings down to the best of the best. And for the ones who simply want to do more cooking and order less takeout, there are a handful of picks to get them back in the kitchen.

Psst: These also make some of the best unique gifts for Mom. Covering a range of categories, all of these gifts put wellness first. Choose one or a few of these presents for the people on your list this holiday season. Body aches got them feeling down?

No worries. With more than 6, pressure points, this mat comes pretty close to acupuncture. They can relax on it to loosen tight back and neck muscles or pop it under their desk for foot relief.

For a home gym or after a tough workout, this quiet, handheld muscle massager is essential for recovery. Plus, it comes with three massage heads, so you can cater the treatment to your specific needs.

If they need an extra push to fall asleep, this next-level night light is the answer. The blue light in it projects on the ceiling, expands, and contracts to guide every breath.

This humidifier reverses the effects by pumping filtered water into the air. The Push Active technology provides up to 44 hours of total battery life. With rapid charge, 10 minutes of charging provides two extra hours of playback. Fitness tote bags are ideal for storing and transporting gym gear and clothes.

Add your brand logo and colors to one of these functional and fashionable designs. Sometimes the best swag for effective giveaways is the simplest.

Fitness towels are perfectly sized for any activity! They can also be worn as a bandana. Muscle-building resistance bands are increasingly popular with consumers.

This set provides three different levels of resistance light, medium, and heavy and includes an instruction manual and customizable carrying pouch. Customizable yoga mats are one of the best wellness giveaway ideas for health fairs in Relax and recover from any activity, trip, or long day with the Oasis 3-Piece Massage and Recovery Kit.

Included in the kit are all the essential pieces needed to increase blood flow, prevent injury, reduce muscle pain, and assist muscle recovery.

Includes a soft TPE spikey ball, PVC solid ball, and muscle roller stick in a convenient carrying bag. Wellness in the workplace is always a priority for employers that want to improve employee retention and productivity.

Job fields that require significant emotional labor — including customer service, sales, management, education, and nursing — can often lead to job burnout and decreased productivity.

In conjunction with stress management and workplace wellness programs, mental health gifts for employees like aromatherapy kits and stress relief desk toys can help promote a healthy work environment. These thoughtful, customizable employee wellness swag gifts will help them practice crucial self-care and avoid burnout at work.

Gift boxes for remote employees should contain useful and unique items that promote wellness and productivity at home or while traveling for business.

Communing with nature is key to holistic health, boosting your immune health, and improving your happiness and wellbeing. Give them the gift of outdoor relaxation with this travel-friendly, packable hammock in navy and gray.

Calming aromatherapy scents like rosemary, chamomile, and lavender can reduce anxiety and improve sleep. This de-stress aromatherapy set includes a USB essential oil diffuser with clear case, a selection of relaxing essential oil blends, and a carrying pouch.

An attractively packaged, affordable, therapeutic gift set for promoting good mental health and wellbeing at work. Just add water to start growing your own soothing aloe plant. This self-care focused gift set is ideal for creative wellness giveaways. Our guide to Wellness-Themed Gift Boxes also features an expertly curated botanical kit by Modern Sprout.

Say goodbye to stress with this dreamy weighted eye mask. Weighted eye masks block out light and provide soothing pressure to your eyes to help you fall asleep quicker.

Refine Your Search · Oval Lunch To-Go Container · Soup Mug w/ Locking Silicone Lid · Carrot Stress Reliever · Recipes for Healthy Eating Apr 14, - Feel good about your brand and promote healthy eating & exercise!. See more ideas about healthy lifestyle, sport bottle, feel good 50 Wellness Gifts for Anyone Who Could Use Some Self-Care · On Cloudmonster · Manduka X Yoga Mat · Renpho Foot Massager Machine with Heat

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Healthy living giveaways - Inexpensive Wellness Swag Gifts for Wellness Goodie Bags · Jelly Smacker Stress Ball with Sound · Yoga Stretch Band · Sun Pack Gift Set Refine Your Search · Oval Lunch To-Go Container · Soup Mug w/ Locking Silicone Lid · Carrot Stress Reliever · Recipes for Healthy Eating Apr 14, - Feel good about your brand and promote healthy eating & exercise!. See more ideas about healthy lifestyle, sport bottle, feel good 50 Wellness Gifts for Anyone Who Could Use Some Self-Care · On Cloudmonster · Manduka X Yoga Mat · Renpho Foot Massager Machine with Heat

We're here to help. PROMOrx W Bay Dr Ste Belleair Bluffs FL Menu 0. Trade Show Giveaways Lanyards Screen Cleaners Office Giveaways. Insulated Metal Sports Bottles Mugs Tumblers Sports Bottles.

Health and Wellness Wellness Giveaways Golf and Sports Hats Travel. Nurses Gifts Graduation Gifts Employee Recognition Wine Gifts Executive Gifts Gift Sets. Sort by: Price: Low to High Price: High to Low. All Natural Lip Balm No Sunscreen. Backpack with Reflective Stripe.

Certified Organic Lip Balm with Logo. With simple, easy-to-implement prompts that promote wellness for your body and mind , these mindfulness cards are great for a coffee table conversation starter or to use as a daily practice.

With a super soft-to-the-touch material, this towel is comfortable, portable, and so helpful in keeping you cool after an extra sweaty workout. With extra cushioning and moisture-wicking material that keeps your feet dry, comfortable, and secure, any active person would benefit from receiving these socks as a holiday gift.

When we tested the best bombas socks , the Women's Marls Ankle Socks were one of the most comfortable and durable pairs. Ideal for daily wear and light exercise, we love how these socks provide cushy, cozy comfort in all the right places—with extra light padding throughout the midfoot, heel, and toes.

We also appreciated that the socks stayed in place all day long, while protecting against overheating and unwanted irritation and blisters. Everyone needs a good backpack, whether it's for gym sessions, work commutes, travel, hiking, or daily wear.

And you can't go wrong with lululemon's Everyday Backpack. The super sleek pack boasts an impressive liter capacity, multiple pockets, a water bottle holder, and laptop sleeve, letting wearers organize all their belongings in style.

During testing, we found this pick to be one of the best backpacks on the market. We love how comfortable it is, thanks to its padded straps and even weight distribution. We also appreciate that it's made with durable, water-resistant fabrics, so your busy family member or friend won't have to worry about repurchasing a new one anytime soon.

If you have an outdoor adventurer on your holiday list, an Eno hammock is a fantastic gift. This three-in-one-compartment, leakproof, eco-friendly lunch box is a convenient, practical gift for all the meal preppers in your life.

The BPA-free, food-grade plastic is built to last. With separate containers, you can easily split your food between the divided trays, reheating only what you need to. Connect up to two devices to this speaker and enjoy its impressive stereo sound. The built-in rechargeable battery supports up to 12 hours of playtime, perfect for multiple workouts , a long hike, or music around the house.

With easy-to-follow prompts, the journal focuses your attention on the good in your life. For the health nut looking to stay hydrated , a durable new water bottle might just be the ticket, and the Hydro Flask ounce water bottle really delivers.

This water bottle comes in a wide range of bright colors and is a great size at 0. The slip-free powder coating makes it sweat-resistant even as it keeps beverages cold for hours. Sold in a three-pack, each resistance band has a different tension—light, medium, and heavy. An added bonus?

Arena offers a variety of videos and resources to help you familiarize yourself with the bands. Plus, they come with a carrying case, making the bands easier to transport. Increase energy and promote relaxation with this convenient acupressure mat.

Give the gift of rest, recovery, and relaxation to your loved one with Bed of Nails' Original Acupressure Mat. Sleep is key for anyone who is striving to be healthier.

Gift a more sound, peaceful night of sleep with this sound machine. It drowns out noise and provides a soothing ambient sound. Plus, it's a lot more affordable compared to other sound machines on the market, without sacrificing quality and long-lasting durability.

If you're shopping for a fitness lover, you can't go wrong with a high-quality yoga mat. Whether they're in need of a new one or looking for an upgrade, Alo Yoga's Warrior Mat is a tried-and-true—we would know.

When we tested the best yoga mats , it came out on top for it's super sleek, high-quality design. We were impressed by it's overall comfort, providing the right amount of cushioning to support our wrists in otherwise uncomfortable positions like Downward Facing Dog. We also love how stylish it looks and how easy it is to clean, allowing users to take it to a hot yoga class in style without worry of bacteria and germs.

Give the gift of relaxation and relief with Theragun's Mini 2. The best massage guns are effective, comfortable and easy to use, and durable for years of use.

And when we tested dozens of massage guns, this pick from Theragun was one of our favorites. It's the most budget-friendly option from the brand that still provides intense, rapid relief.

With three speed settings and up to 2. Perfect for any wellness enthusiast with a love for self-care, this tea set provides a calming loose-leaf tea, a relaxing pillow, and a restorative eye pillow. Plus, you can sip with your family member or friend—a tasty gift that keeps on giving.

To create our list of the best healthy gifts for any type of recipient, we first spoke with Michelle Triolo, certified personal trainer and owner of Greenwich Fitness , for her expert opinion on what to look for and how to choose the right gift.

Then, we researched dozens of best-selling health, fitness, and wellness products—keeping practicality, thoughtfulness, and overall quality in mind, We also pulled some of our favorite products from recent Verywell Fit tests in The Verywell Testing Lab.

Finally, we used our thorough research and testing to create our final list of recommendations. It's important to find a gift they will easily put to use and appreciate. Triolo stresses the importance of finding something that fits their lifestyle. Before buying a healthy gift for someone, take a moment to think about how they may respond to the product.

Often people think healthy gifts mean weight-loss items, but that is not the case for every person. Some people do not want to lose weight. The main takeaway? Really keep your audience in mind as you consider a gift.

Consider how it will make them feel and if it's something that aligns with their goals and lifestyle. As a former fitness coach, long-time wellness enthusiast, and current health editor, Lily Moe understands the importance of products that meet your individual requirements.

Most importantly, Lily always looks for research and firsthand reviews when it comes to deciding on a product. Additional reporting by Melissa Forrester. A health and wellness fanatic, researcher, and writer, Melissa Forrester is careful to only recommend products that actually work for her readers.

Melissa understands the importance of selecting and investing in the proper equipment to help elevate your performance and achieve your fitness and wellness goals, whatever those may be.

Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance.

Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content.

List of Partners vendors. Gift Guides. By Lily Moe is a former fitness coach and current Editor for Verywell Fit. Lily Moe. My hope is that this list gives you some ideas for how you can incorporate health and wellness into your gift-giving this year.

Promoting self-care and a healthy lifestyle is a gift you can share with your children that can last a lifetime! Trisha Weil, RN, and Staci Loer-Fisher, RN, BSN, LMT, HNB-BC, both in the Division of Child Life and Integrative Care , also contributed to this article. Megan Randolph is a recreation therapist in the Division of Child Life and Integrative Care.

She has more than 20 years of experience in both rehabilitation and long-term care. In her free time, she enjoys spending time with her family and friends, traveling and doing craft projects. Your email address will not be published.

Save my name, email, and website in this browser for the next time I comment. Subscribe CincinnatiChildrens.

Healthy living giveaways - Inexpensive Wellness Swag Gifts for Wellness Goodie Bags · Jelly Smacker Stress Ball with Sound · Yoga Stretch Band · Sun Pack Gift Set Refine Your Search · Oval Lunch To-Go Container · Soup Mug w/ Locking Silicone Lid · Carrot Stress Reliever · Recipes for Healthy Eating Apr 14, - Feel good about your brand and promote healthy eating & exercise!. See more ideas about healthy lifestyle, sport bottle, feel good 50 Wellness Gifts for Anyone Who Could Use Some Self-Care · On Cloudmonster · Manduka X Yoga Mat · Renpho Foot Massager Machine with Heat

While the dial simply needs to be turned clockwise for higher speeds, turning it less than halfway proves powerful enough. The included mini-tamper, which can be used during blending, is especially helpful in crushing particularly large or stubborn ingredients.

The ONE measures 8. Small weights like these can make a big difference to any home workout. Even if you're just pedaling on an under desk bike to get in some more activity, doing it with ankle weights will give your muscles an extra push.

We found the Bala Bangles to be the best ankle weights on the market during our testing. Not only are they trending on social media, but these super sleek weights are high-quality and durable. We love slipping them on for all types of activities, even running errands!

A built-in touchscreen with nine presets makes it easy to whip up healthy meals in minutes. Plus, they can throw the basket and crisping tray in the dishwasher afterwards for hassle-free cleanup. According to our dietitian, this is one of the best air fryers money can buy because it's high-quality, durable, and most importantly easy to use.

We also love that it comes with a cookbook for pages and pages of healthy recipe inspo. We tested the best fitness trackers , this was one of our favorite low-profile options—making it great for gift-giving for all types of wearers.

We love that it tracks distance, calories burned, heart rate, and other helpful statistics. Plus, users can log mensural cycles record periods and symptoms, and estimate ovulation and cycle patterns , and look at helpful wellness metrics like sleep and stress management scores.

The Fitbit Inspire 3 does all of that, and so much more! Whether your gift recipient is a fitness enthusiast looking to track workouts, a wellness guru wanting to learn more about sleep, or a busy person who wants a helpful way to manage stress, this is the perfect find.

It has one expandable pocket that can comfortably hold a large phone and other on-the-go essentials. SPIbelt's Original Pocket Running Belt's minimalist, sleek design holds things flat and in place—no matter what activity your recipient sets out for.

After testing the best cellphone holders , we found that this was our favorite belt option because it's easy to adjust, comfortable, and durable. Plus, it's designed to be worn under or over clothing, offering great versatility for gift-giving.

Adventure junkies will love this fun and functional pick. It will also alleviate redness and fatigue after long days of sun exposure. We love this top-quality pick for it's ergonomic handle and convenient finger divot for optimal comfort and control.

Plus, it looks super cute—who wouldn't want to receive this super sleek ice roller for a morning routine upgrade. With a built-in infuser, it's great for brewing hot or cold loose-leaf tea, coffee, or fruit-infused beverages.

Headphones or earbuds make a great gift for anyone as they're useful for working out, lounging around, traveling, commuting, running errands, and so much more. And you can't beat the top-notch quality of Apple's Airpods Pro 2nd Generation. Everyone loves these best-in-class headphones, and so do we.

The best workout headphones are comfortable, durable, and high-quality, with a long-lasting battery life—like Apple's Airpods Pros. When we tested this pair, we were so impressed by its exceptional sound quality, comfortable fit, long-lasting battery life, and overall design.

We love how well they stay put in our ears, even when running faced-paced for many miles. Apple Airpods are a gift that won't disappoint, no matter who your purchasing for. After a busy day or a hard workout, nothing feels better than letting your muscles relax.

This ever-popular foam roller helps to relieve muscle soreness and recover from a tough sweat session. It's also great for those who sit at a desk for hours at a time during the work week, and deal with tight and stuff muscles. When we tested the best foam rollers , this one came out on top thanks to it's durable, high-quality materials that won't break or loose shape overtime.

We also love how much better our muscles felt after intense recovery rolling sessions. Plus, it's lightweight and portable, making it great for your on-the-go family member or friend.

For your beauty-conscious friends, this hair mask is a great way to feel luxurious while deeply nourishing their locks. It's formulated with shea butter, panthenol, and hydrolyzed keratin that work together to leave hair silky, shiny, and strong.

This hair mask brings the spa to your home, making it a great gift for the self-care obsessed. These simple, aesthetically pleasing mindfulness cards are a fantastic gift for anyone in your life who appreciates slowing down and bringing quiet time to their day.

With simple, easy-to-implement prompts that promote wellness for your body and mind , these mindfulness cards are great for a coffee table conversation starter or to use as a daily practice. With a super soft-to-the-touch material, this towel is comfortable, portable, and so helpful in keeping you cool after an extra sweaty workout.

With extra cushioning and moisture-wicking material that keeps your feet dry, comfortable, and secure, any active person would benefit from receiving these socks as a holiday gift. When we tested the best bombas socks , the Women's Marls Ankle Socks were one of the most comfortable and durable pairs.

Ideal for daily wear and light exercise, we love how these socks provide cushy, cozy comfort in all the right places—with extra light padding throughout the midfoot, heel, and toes.

We also appreciated that the socks stayed in place all day long, while protecting against overheating and unwanted irritation and blisters.

Everyone needs a good backpack, whether it's for gym sessions, work commutes, travel, hiking, or daily wear. And you can't go wrong with lululemon's Everyday Backpack. The super sleek pack boasts an impressive liter capacity, multiple pockets, a water bottle holder, and laptop sleeve, letting wearers organize all their belongings in style.

During testing, we found this pick to be one of the best backpacks on the market. We love how comfortable it is, thanks to its padded straps and even weight distribution. We also appreciate that it's made with durable, water-resistant fabrics, so your busy family member or friend won't have to worry about repurchasing a new one anytime soon.

If you have an outdoor adventurer on your holiday list, an Eno hammock is a fantastic gift. This three-in-one-compartment, leakproof, eco-friendly lunch box is a convenient, practical gift for all the meal preppers in your life. The BPA-free, food-grade plastic is built to last.

With separate containers, you can easily split your food between the divided trays, reheating only what you need to. Connect up to two devices to this speaker and enjoy its impressive stereo sound. The built-in rechargeable battery supports up to 12 hours of playtime, perfect for multiple workouts , a long hike, or music around the house.

With easy-to-follow prompts, the journal focuses your attention on the good in your life. For the health nut looking to stay hydrated , a durable new water bottle might just be the ticket, and the Hydro Flask ounce water bottle really delivers. This water bottle comes in a wide range of bright colors and is a great size at 0.

The slip-free powder coating makes it sweat-resistant even as it keeps beverages cold for hours. Sold in a three-pack, each resistance band has a different tension—light, medium, and heavy. An added bonus?

Arena offers a variety of videos and resources to help you familiarize yourself with the bands. Plus, they come with a carrying case, making the bands easier to transport. Increase energy and promote relaxation with this convenient acupressure mat.

Give the gift of rest, recovery, and relaxation to your loved one with Bed of Nails' Original Acupressure Mat. Sleep is key for anyone who is striving to be healthier. Gift a more sound, peaceful night of sleep with this sound machine.

It drowns out noise and provides a soothing ambient sound. Plus, it's a lot more affordable compared to other sound machines on the market, without sacrificing quality and long-lasting durability. If you're shopping for a fitness lover, you can't go wrong with a high-quality yoga mat.

Whether they're in need of a new one or looking for an upgrade, Alo Yoga's Warrior Mat is a tried-and-true—we would know. When we tested the best yoga mats , it came out on top for it's super sleek, high-quality design. We were impressed by it's overall comfort, providing the right amount of cushioning to support our wrists in otherwise uncomfortable positions like Downward Facing Dog.

We also love how stylish it looks and how easy it is to clean, allowing users to take it to a hot yoga class in style without worry of bacteria and germs. Give the gift of relaxation and relief with Theragun's Mini 2. The best massage guns are effective, comfortable and easy to use, and durable for years of use.

And when we tested dozens of massage guns, this pick from Theragun was one of our favorites. It's the most budget-friendly option from the brand that still provides intense, rapid relief. With three speed settings and up to 2. Perfect for any wellness enthusiast with a love for self-care, this tea set provides a calming loose-leaf tea, a relaxing pillow, and a restorative eye pillow.

Plus, you can sip with your family member or friend—a tasty gift that keeps on giving. To create our list of the best healthy gifts for any type of recipient, we first spoke with Michelle Triolo, certified personal trainer and owner of Greenwich Fitness , for her expert opinion on what to look for and how to choose the right gift.

Then, we researched dozens of best-selling health, fitness, and wellness products—keeping practicality, thoughtfulness, and overall quality in mind, We also pulled some of our favorite products from recent Verywell Fit tests in The Verywell Testing Lab. Finally, we used our thorough research and testing to create our final list of recommendations.

It's important to find a gift they will easily put to use and appreciate. Triolo stresses the importance of finding something that fits their lifestyle. Before buying a healthy gift for someone, take a moment to think about how they may respond to the product.

Often people think healthy gifts mean weight-loss items, but that is not the case for every person. Some people do not want to lose weight. The main takeaway? Really keep your audience in mind as you consider a gift. Consider how it will make them feel and if it's something that aligns with their goals and lifestyle.

As a former fitness coach, long-time wellness enthusiast, and current health editor, Lily Moe understands the importance of products that meet your individual requirements. Most importantly, Lily always looks for research and firsthand reviews when it comes to deciding on a product.

Additional reporting by Melissa Forrester. A health and wellness fanatic, researcher, and writer, Melissa Forrester is careful to only recommend products that actually work for her readers. Melissa understands the importance of selecting and investing in the proper equipment to help elevate your performance and achieve your fitness and wellness goals, whatever those may be.

Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance.

Measure content performance. Understand audiences through statistics or combinations of data from different sources. Spending time together and bonding as a family is the gift itself with clever ideas like these:.

My hope is that this list gives you some ideas for how you can incorporate health and wellness into your gift-giving this year.

Promoting self-care and a healthy lifestyle is a gift you can share with your children that can last a lifetime! Trisha Weil, RN, and Staci Loer-Fisher, RN, BSN, LMT, HNB-BC, both in the Division of Child Life and Integrative Care , also contributed to this article. Megan Randolph is a recreation therapist in the Division of Child Life and Integrative Care.

She has more than 20 years of experience in both rehabilitation and long-term care. In her free time, she enjoys spending time with her family and friends, traveling and doing craft projects. Your email address will not be published.

Save my name, email, and website in this browser for the next time I comment. Subscribe CincinnatiChildrens. org Contact Us. Gifts for Kids That Promote Health and Wellness. Enjoy Good Health in the Kitchen Bring kids into the kitchen to learn about healthy cooking and eating with these types of gifts: Kid-sized kitchen tools, vibrant colored cutting boards, child-safe knives, apron, baking supplies, cooking utensils, cookbook Healthy cooking subscription box, learn to cook kit, cooking classes, ingredients to make a treasured family recipe at home together Gardening tools, gardening gloves, hydroponic garden, desktop greenhouse Encourage a Healthy Mind These gifts can help kids nurture self-love, reflection and positivity: Mindfulness activity cards, positive affirmation cards, journals with positive writing prompts Books that introduce children to yoga, mindfulness and breathwork: Hello, Sun!