Per serving: 96 calories, 0. Trail mix can help make you feel full thanks to the fiber from nuts and satisfy your sweet snack cravings from fruit or a bit of chocolate, says Valdez. Again, just be mindful of portion size since dried fruit and nuts can rack in calories and concentrated sugars, adds Gomer.

Per serving ¼ cup : calories, 8 g fat, 16 g carbs, 2 g fiber, 3 g protein. Chickpeas are high in fiber and a good source of protein, and by roasting them, they offer a satisfying crunch, says Valdez.

Per serving ½ cup : calories, 2 g fat, 19 g carbs, 4 g fiber, 6 g protein. Raw veggies like cauliflower are great sources of fiber that will keep you full throughout the day, says Valdez. He suggests eating it with hummus or our favorite salad dressing.

Per serving: 27 calories, 0. Bananas are another great source of fiber and a whole fruit, says Valdez. Try eating with Greek yogurt and dark chocolate. Per serving: calories, 0. Carrots are loaded with fiber 3.

Since they are sweet, try adding them to a smoothie. Per serving 1 cup chopped : 52 calories, 0. As an added bonus, the recipe offers substitutes for making it vegan.

Per serving 1 bar : calories, 9. The air fryer saves the day again, making twice-fried plantains a healthy snack. These soft "chips" are perfect for dipping into guacamole.

Per serving: calories, 0 g fat 0 g saturated , 27 g carbs, 12 g sugar, mg sodium, 2 g fiber, 1 g protein. this healthy spin on carrot cake cookies is packed with shredded carrots, fiber-rich walnuts and raisins, and heart-healthy oats for a guilt-free version of one of your favorite desserts.

Per serving 1 cookie : calories, 6. This savory dish will make your taste buds happy. Tomatoes pack umami flavor, while feta adds tang and a little bit of salt. Per serving: calories, 11 g fat 5 g saturated , 5 g carbs, 4 g sugar, mg sodium, 1 g fiber, 5 g protein.

Per serving 1 bar : calories, Plus, it makes snack time feel way fancier! Per serving: calories, 1 g fat 5 g saturated , 16 g carbs, 4 g sugar, mg sodium, 1 g fiber, 14 g protein.

Gomer suggests sticking to ¼ cup and mixing with yogurt or cottage cheese. Per serving ¼ cup : calories, Carrots and hummus are a great snack as-is, but adding a sprinkle of everything bagel seasoning like this version from Trader Joe's!

will make your taste buds extra happy. Eat with one cup of baby carrots. Per serving: calories, 12 g fat 5 g saturated , 27 g carbs, 12 g sugar, mg sodium, 10 g fiber, 6 g protein.

If you need a slightly bigger snack that packs a protein punch, try these mini black bean taco cups. Per serving 1 cup : calories, 5. Robin Plotkin, RD, suggests a healthy version of the classic dessert by halving a banana, then topping it with yogurt and nuts.

Make it: Slice a small banana in half vertically. Per serving: calories, 10 g fat 1 g saturated , 33 g carbs, 18 g sugar, 23 mg sodium, 4 g fiber, 10 g protein.

Enjoy with raw veggies to increase your fiber without adding fat or calories. Per serving ¼ cup : calories, 9. This healthy snack is great for breakfast lovers—it's as satisfying as a meal, but the slightly smaller portion size won't weigh you down.

Plotkin recommends using hard-boiled eggs for convenience, which you can make ahead or buy. If you have access to a stove, you can also opt for a scrambled or fried egg. Make it : Toast a slice of whole-grain toast. Top with one egg, cooked to your preference. Per serving: calories, 6 g fat 2 g saturated , 20 g carbs, 4 g sugar, mg sodium, 3 g fiber, 11 g protein.

Fast food fries are a classic snack-attack weakness. Per serving: calories, 7. This might seem like just something for kids, but it's actually a pretty great snack—especially for replenishing post-workout, thanks to the simple carbs from the chocolate and the milk's lactose.

Make it: Stir one tablespoon of chocolate syrup into a cup of almond or soy milk, per Gomer. Per serving: calories, 5 g fat 3 g saturated , 25 g carbs, 21 g sugar, mg sodium, 1 g fiber, 8 g protein. Sure, topping Greek yogurt with fruit is a staple healthy snack.

But if you need to switch things up, these popsicles take all the health benefits of yogurt parfait and cram them into flavorful frozen treats perfect for enjoying poolside.

Per serving 1 popsicle : calories, 4. Per serving: calories, 4 g fat 0 g saturated , 20 g carbs, 1 g sugar, mg sodium, 6 g fiber, 6 g protein. Per serving ¼ cup : calories, 5 g fat, 19 g carbs, 4 g fiber, 10 g protein.

Dates have a honey-like sweetness, which combines with the strong flavor of pistachios into a snack that feels like dessert.

Make it: Combine two pitted dates with two tablespoons of pistachios. Per serving: calories, 7 g fat 1 g saturated , 40 g carbs, 33 g sugar, 35 mg sodium, 5 g fiber, 4 g protein. Indulge without spoiling your appetite for later.

Per serving 1 ball : calories, 7 g fat, 9 g carbs, 2 g fiber, 5 g protein. Plotkin loves sprinkling edamame, in its shell or out, with a bit of sea salt. In addition to plant-based protein , you get fiber and a good dose of potassium. Per serving: calories, 8 g fat 1 g saturated , 8 g carbs, 2 g sugar, mg sodium, 1 g fiber, 8 g protein.

Roasting kale chips is a great way to get that salty crunch without all the grease. Per serving 1 bunch : calories, 14 g fat, 7 g carbs, 3 g fiber, 3 g protein. This sounds crazy indulgent, but it's actually a well-balanced snack, says Plotkin. You'll get protein and lots of fiber, which will help slow the digestion of the little bit of added sugar from dark chocolate preventing a mid-afternoon crash.

Per serving: calories, 13 g fat 4 g saturated , 35 g carbs, 25 g sugar, 74 mg sodium, 7 g fiber, 4 g protein. Something about eating food on a stick just makes it more fun—especially when that food is covered in chocolate and tastes like it should have way more calories than it does.

Per serving 1 pop : calories, 9 g fat, 21 g carbs, 6 g fiber, 2 g protein. Get creative with your microwave and make a tasty snack with enough protein to carry you to your next meal.

Per serving: calories, 10 g fat 5 g saturated , 11 g carbs, 1 g sugar, mg sodium, 3 g fiber, 11 g protein. Plus, it just looks pretty! Roast at ° F for 30 minutes. Let cool slightly, then eat. One batch makes three servings. Per serving: calories, 8 g fat 1 g saturated , 17 g carbs, 2 g sugar, mg sodium, 4 g fiber, 5 g protein.

Got ripe avocados? Tired of making guacamole? Per serving: calories, DIY it instead. Make it: Spread one tablespoon almond butter or any nut or seed butter between one ounce whole grain crackers.

Per serving: calories, 12 g fat 2 g saturated , 23 g carbs, 2 g sugar, mg sodium, 5 g fiber, 8 g protein. This recipe jazzes up beautiful berries and banana slices with the bright flavors of citrus and mint to make your boring fruit salad a bold one.

Per serving ¼ of recipe : calories, 0. And you don't have to stick with the plain stuff either. Top with your favorite herbs or spices. Per serving: calories, 6 g fat 1 g saturated , 28 g carbs, 0 g sugar, 15 mg sodium, 5 g fiber, 4 g protein.

Use a cup carrot or cucumber sticks for dipping. Per serving: calories, 3 g fat 1 g saturated , 18 g carbs, 9 g sugar, mg sodium, 4 g fiber, 9 g protein. And, just like hummus, it tastes great with raw veggies. The cottage cheese is rich in protein, while almonds add crunch and healthy fats.

And a hint of honey makes things sweet without going overboard on added sugar. Per serving: calories, 10 g fat 2 g saturated , 12 g carbs, 10 g sugar, mg sodium, 2 g fiber, 17 g protein.

This dairy-free drink, usually served hot, is loaded with anti-inflammatory turmeric and ginger—and now you can enjoy the flavors and health benefits of golden milk in portable little snack bites that are low cal, low carb, and low fat.

Per serving 1 bite : 96 calories, 6. Per serving: calories, 8 g fat 0 g saturated , 16 g carbs, 2 g sugar, 91 mg sodium, 10 g fiber, 2 g protein.

Per serving 1 bowl : calories, 1. Beef jerky fits the bill, and most brands pack at least 12 grams of protein for less than calories. Look for jerky with less than mg sodium per ounce. Pair with raisins for some energizing carbs and filling fiber.

Make it: Combine one ounce of jerky with two tablespoons of raisins. Per serving: calories, 1 g fat 1 g saturated , 19 g carbs, 3 g sugar, mg sodium, 1 g fiber, 15 g protein. Consider this your challenge to do better than baby carrots straight out of the bag, drenched in ranch dressing.

A gorgeous presentation gives you the easy snack break you deserve. Recipe creator Sarah Copeland also recommends preparing an extra batch of romesco to spread on future sandwiches. In our book, that means we're going for seconds. And thirds. Let them sit in the refrigerator to firm up before serving.

If you have a bag of edamame in your freezer, you essentially have everything you need to prepare this vitamin-packed finger food. The recipe makes four to six servings but we won't blame you for not sharing.

Smoked paprika and lemon zest will bring every bite to life. Soft pretzels stuffed with cheese are the epitome of self-care—even if you do end up scorching your mouth on that hot, melty Brie.

Go the extra mile by finishing the bites with everything bagel seasoning instead of coarse salt. This tray of loaded tots is serving big snack energy. Add as much sour cream, salsa verde and pickled onions as you can stomach.

Bring your favorite hot sauce to the table to boot, and you're golden. Have a watermelon on your hands? Although the recipe developer encourages using a seedy watermelon, seedless works too. No bananas, no problem.

Mix the recipe up with whatever berries or greens you have on hand. The vanilla almond milk adds another layer of dessert-inspired flavor to the sipper. Homemade Corn Tortilla Chips. Your Taco Tuesday spread just got a million times more impressive. Serve them with plenty of guac and salsa.

Might we suggest this grilled mango variety? Regardless, eat them ASAP; while they stay good for up to two days, they're best when hot. Jalapeño Poppers. So much better than the version from the freezer aisle, these poppers are super easy to make—and even easier to eat.

No game day is complete without 'em. Keep them vegetarian by leaving out the bacon or don't. Fruit Roll-Ups. Congrats on adulthood: You can finally eat as many fruit roll-ups as you want—and from scratch! The recipe is for mango-peach or strawberry-blackberry varieties, but it also provides instructions for making the basic roll-ups, so you can choose your own fruits.

Best-Ever Brownies. Sometimes, you just need a brownie break in the middle of the day. These easy handhelds which are loaded with crumbled Oreos, BTW are here for you.

And don't worry: These brownies are nut-free—although you can add some if you'd prefer. Roasted Chickpeas.

A healthy alternative to grains, chickpeas crisp up nicely and are snackable by the handful. Get creative with the spices—the ones in the recipe sumac!

smoked paprika! are only a suggestion. Five-Ingredient Golden Milk Snack Bites. Cashew butter is the base for these creamy, sweet, turmeric-filled bites.

Melted coconut butter can double as frosting, if you're feeling decadent. It's worth making extra, trust. Vegan Banana Bread. Walnuts and sweet bananas add so much texture to this snackable bread. It's bound by a flax egg, which is an easier vegan egg substitute than you may realize.

Once it's cooled, slather some slices with plant-based butter, cream cheese or Nutella. This salty, savory gem with a glass of wine? The seasonings are mashed into the melted butter before it's poured on, so each piece of popcorn is dripping with garlicky, cheesy splendor. Layer in crushed red pepper flakes for added kick.

Smoky, Savory Fire Crackers. Dress up a regular pack of saltines with this easy snack recipe that makes the plain crackers equal parts sweet, spicy and crispy.

Make sure to butter them generously, but not too much—there's nothing worse than a soggy snack. Vegan, Gluten-Free Oatmeal Chocolate Chip Cookies with Tahini and Maple. These cookies have everything : tahini, maple syrup, oatmeal, our heart.

While it's an easy snack recipe, the developer stresses that small changes make a big difference, so measuring carefully is crucial. Make a second batch of dough for the freezer to bake whenever a craving strikes. Jammy Soft-Boiled Eggs. Sometimes, an impeccably cooked egg just hits the spot. This high-protein, easy snack idea takes mere minutes to make and seconds to scarf down.

Serve them with rice, savory oatmeal or eat them solo. Imagine noshing on a crispy, hot chicken flauta while you curl up with the latest Netflix drop. You'll only need three ingredients: rotisserie chicken , flour tortillas and cheese.

Oh, and lots of sour cream and salsa for dipping, of course. Homemade Peach Crumb Bars. The recipe takes just 20 minutes to pull together and comes out of the oven in less than Copycat Milano Cookies. Who remembers downing an entire pack of Milano cookies as an afternoon snack?

For a fresh spin on the chocolate filling, add mint extract to the mix. Sweet Potato Cornbread. A hot slice of cornbread is a wonder, but the addition of sweet potatoes makes it something to behold. Serve warm with butter, maple syrup or honey. Air Fryer Veggie Chips.

Slice your vegetables we like sweet potatoes, carrots and beets on a mandoline to ensure thin, even rounds. Three ingredients plus tinfoil and you've got a warm snack. All you need to do is wait 15 minutes. Stop, drop, and roll these veggies and fruit into a wonderfully simple snack.

It's easy to assemble and perfect for a crunchy bite. The spicy peanut sauce is the secret weapon, made with peanut butter, agave nectar, sesame oil, apple cider vinegar, sriracha chili garlic sauce, and soy sauce.

You've made overnight oats — but have you ever made overnight chocolate chia seed pudding? Treat your sweet tooth with this creamy, chocolaty pudding that's made from nutrient-packed whole foods. The recipe calls for only seven ingredients and you'll waste no time, since you'll be asleep as it chills!

You'll never see cucumbers the same way again. Hollow out the inside of a thick cucumber slice. Then mix the tuna, mayonnaise, mustard, salt, and pepper, and scoop it inside.

Top with a cherry tomato for cutest results. Looking for a sweet treat? These raspberry glazed almonds should satisfy that middle-of-the-day craving. Blend freeze dried raspberries before stirring them in with sugar, cinnamon, salt, and water.

Heat up the almonds and then drizzle the raspberry mixture over them — and voila! That boring yogurt you're eating out of the container needs a zesty, flavorful makeover.

You'll literally be spicing it up with a magical combo of cardamom, nutmeg, and cinnamon. Plus, the pomegranate seeds and candied pecans provide that oh-so satisfying crunch your yogurt was missing. You're welcome. These chewy, moist bars are easy to make and super portable and make for a delicious snack.

Pulse the dates in the food processor before adding the oats and peanut butter. Mold the dough into any shape you want — we flattened them to make granola bars — and stick them in the freezer for a delicious and vegan!

Combine avocado, unsweetened cocoa powder, nut butter, and banana, and sweeten to taste for a chocolaty snack. The peanut butter makes this a protein-packed snack, while the avocado provides the creaminess. Chocolate, of course, makes you come back for more.

If you love pumpkin seeds but are lacking inspiration on how to zhuzh them up, we've got you covered. Roasted pumpkin seeds in three different flavors: savory curry, salt and pepper, and sweet cinnamon. Plus look how beautiful they are! Imagine Cheez-Its but homemade and healthier, with your favorite nut butter.

It's like a cheesy nutter butter. In just 30 minutes, these vegan and gluten free snacks could be yours. Enough said. A damn delicious twist on a pretty solid dip. It's like the hummus we all know and love — but more fun! If you tahini, edamame, garlic and lemon juice on hand, you are most of the way to creating this yummy dip.

Just add crudités. These little bites of goodness will satisfy your sweet tooth. The recipe is simple you won't believe you haven't made it before.

Hard Boiled Eggs Yogurt Roasted Chickpeas

Affordable snack options - Cheese Quesadillas Hard Boiled Eggs Yogurt Roasted Chickpeas

Energy Balls — I love to combine oats, honey, chocolate chips or raisins, flax seed and peanut butter to make energy balls. Just throw it all together, refrigerate for an hour or so and then form small balls. Boiled Eggs — This one is easy. Just boil eggs using your favorite method.

We like to eat ours with hot sauce or Everything But The Bagel Seasoning. You can keep boiled eggs in your refrigerator for up to 7 days. Smoothies — My kids make these almost every day using our Ninja single serve. We just combine 1 banana, a yogurt cup, some frozen fruit, and a bit of milk for a delicious smoothie.

Cinnamon Sugar Toast — Super easy. Just toast some bread, top with butter and a sprinkle of sugar and cinnamon. Cheese Tortillas — Sprinkle some shredded cheese in a tortilla and microwave until the cheese melts.

Wrap and dip in salsa. Ants on a Log — This classic snack consists of celery sticks spread with peanut butter and topped with raisins. Kids can top their baked potato with butter, cheddar cheese, sour cream, or whatever they like! Roasted Chickpeas- We love this crunchy snack in our house!

I simply drain a can of chickpeas and toss with olive oil and my favorite seasonings, usually paprika, salt, and garlic powder, and roast at degree F for 20 minutes until the chickpeas are crispy.

Frozen Grapes — These are the perfect summer treat! Just rinse and de-stem your grapes, then place in a freezer safe bag and freeze. Only serve whole grapes to children over the age of four to prevent choking. I find most of my cheap snacks at Walmart.

My kids generally snack twice a day, and they know they have access to the fruit bowl whenever they need it. These snacks work for us! Your email address will not be published. Skip to content. This post may contain affiliate links. Please see my disclosure and privacy policy for more information.

As an Amazon associate I earn from qualifying purchases. Oats are high in fiber and protein, which are digested at a slower rate and can help stabilize blood sugar, says Roxana Ehsani, RD, CSSD, LDN , a nutritionist in Miami, Florida.

Per serving ½ cup : calories, 3 g fat, 33 g carbs, 4 g fiber, 5 g protein. A leafy green like kale is loaded with vitamins and antioxidants like vitamin K and folate , as well as gut-healthy fiber, says Ehsani. Get the recipe. Per serving 1 smoothie : calories, 0. Like kale, spinach is another leafy green that is high in vitamins like vitamin C and K, and folate.

Throw it in a smoothie or soup, suggests Ehsani. Per serving 1 smoothie : calories, Chia seeds are packed with omega-3 fatty acids, which can help reduce inflammation and boost brain health, as well as fiber and protein, says Ehsani.

They blend perfectly with yogurt or oatmeal, or in a smoothie for a well-rounded snack. Per serving 1 tablespoon : 60 calories, 4 g fat, 5 g carbs, 3 g fiber, 2 g protein. These juicy berries have tons of vitamin, potassium, iron, and calcium, says Ehsani.

They're naturally sweet and you can eat them fresh or frozen alone, or with another snack like nut butter or yogurt. Per serving 1 cup : 64 calories, 0. Watermelon is over 90 percent water, according to Ehsani, so it offers tons of hydration as well as fiber to help fill you up.

Per serving 1 cup diced : 46 calories, 0. Eating whole fruits like pears are great for weight loss because not only are they packed with fiber, but they also require more chewing and mindfulness , which can help make you feel fuller, says Jonathan Valdez, RDN , the owner of Genki Nutrition.

Per serving: 96 calories, 0. Trail mix can help make you feel full thanks to the fiber from nuts and satisfy your sweet snack cravings from fruit or a bit of chocolate, says Valdez. Again, just be mindful of portion size since dried fruit and nuts can rack in calories and concentrated sugars, adds Gomer.

Per serving ¼ cup : calories, 8 g fat, 16 g carbs, 2 g fiber, 3 g protein. Chickpeas are high in fiber and a good source of protein, and by roasting them, they offer a satisfying crunch, says Valdez.

Per serving ½ cup : calories, 2 g fat, 19 g carbs, 4 g fiber, 6 g protein. Raw veggies like cauliflower are great sources of fiber that will keep you full throughout the day, says Valdez.

He suggests eating it with hummus or our favorite salad dressing. Per serving: 27 calories, 0. Bananas are another great source of fiber and a whole fruit, says Valdez. Try eating with Greek yogurt and dark chocolate.

Per serving: calories, 0. Carrots are loaded with fiber 3. Since they are sweet, try adding them to a smoothie.

Per serving 1 cup chopped : 52 calories, 0. As an added bonus, the recipe offers substitutes for making it vegan. Per serving 1 bar : calories, 9. The air fryer saves the day again, making twice-fried plantains a healthy snack.

These soft "chips" are perfect for dipping into guacamole. Per serving: calories, 0 g fat 0 g saturated , 27 g carbs, 12 g sugar, mg sodium, 2 g fiber, 1 g protein. this healthy spin on carrot cake cookies is packed with shredded carrots, fiber-rich walnuts and raisins, and heart-healthy oats for a guilt-free version of one of your favorite desserts.

Per serving 1 cookie : calories, 6. This savory dish will make your taste buds happy. Tomatoes pack umami flavor, while feta adds tang and a little bit of salt. Per serving: calories, 11 g fat 5 g saturated , 5 g carbs, 4 g sugar, mg sodium, 1 g fiber, 5 g protein.

Per serving 1 bar : calories, Plus, it makes snack time feel way fancier! Per serving: calories, 1 g fat 5 g saturated , 16 g carbs, 4 g sugar, mg sodium, 1 g fiber, 14 g protein. Gomer suggests sticking to ¼ cup and mixing with yogurt or cottage cheese.

Per serving ¼ cup : calories, Carrots and hummus are a great snack as-is, but adding a sprinkle of everything bagel seasoning like this version from Trader Joe's! will make your taste buds extra happy. Eat with one cup of baby carrots. Per serving: calories, 12 g fat 5 g saturated , 27 g carbs, 12 g sugar, mg sodium, 10 g fiber, 6 g protein.

If you need a slightly bigger snack that packs a protein punch, try these mini black bean taco cups. Per serving 1 cup : calories, 5. Robin Plotkin, RD, suggests a healthy version of the classic dessert by halving a banana, then topping it with yogurt and nuts.

Make it: Slice a small banana in half vertically. Per serving: calories, 10 g fat 1 g saturated , 33 g carbs, 18 g sugar, 23 mg sodium, 4 g fiber, 10 g protein. Enjoy with raw veggies to increase your fiber without adding fat or calories.

Per serving ¼ cup : calories, 9. This healthy snack is great for breakfast lovers—it's as satisfying as a meal, but the slightly smaller portion size won't weigh you down.

Plotkin recommends using hard-boiled eggs for convenience, which you can make ahead or buy. If you have access to a stove, you can also opt for a scrambled or fried egg. Make it : Toast a slice of whole-grain toast. Top with one egg, cooked to your preference. Per serving: calories, 6 g fat 2 g saturated , 20 g carbs, 4 g sugar, mg sodium, 3 g fiber, 11 g protein.

Fast food fries are a classic snack-attack weakness. Per serving: calories, 7. This might seem like just something for kids, but it's actually a pretty great snack—especially for replenishing post-workout, thanks to the simple carbs from the chocolate and the milk's lactose.

Make it: Stir one tablespoon of chocolate syrup into a cup of almond or soy milk, per Gomer. Per serving: calories, 5 g fat 3 g saturated , 25 g carbs, 21 g sugar, mg sodium, 1 g fiber, 8 g protein.

Sure, topping Greek yogurt with fruit is a staple healthy snack. But if you need to switch things up, these popsicles take all the health benefits of yogurt parfait and cram them into flavorful frozen treats perfect for enjoying poolside.

Per serving 1 popsicle : calories, 4. Per serving: calories, 4 g fat 0 g saturated , 20 g carbs, 1 g sugar, mg sodium, 6 g fiber, 6 g protein.

Per serving ¼ cup : calories, 5 g fat, 19 g carbs, 4 g fiber, 10 g protein. Dates have a honey-like sweetness, which combines with the strong flavor of pistachios into a snack that feels like dessert.

Make it: Combine two pitted dates with two tablespoons of pistachios. Per serving: calories, 7 g fat 1 g saturated , 40 g carbs, 33 g sugar, 35 mg sodium, 5 g fiber, 4 g protein.

Indulge without spoiling your appetite for later. Per serving 1 ball : calories, 7 g fat, 9 g carbs, 2 g fiber, 5 g protein. Plotkin loves sprinkling edamame, in its shell or out, with a bit of sea salt. In addition to plant-based protein , you get fiber and a good dose of potassium.

Per serving: calories, 8 g fat 1 g saturated , 8 g carbs, 2 g sugar, mg sodium, 1 g fiber, 8 g protein. Roasting kale chips is a great way to get that salty crunch without all the grease.

Per serving 1 bunch : calories, 14 g fat, 7 g carbs, 3 g fiber, 3 g protein. This sounds crazy indulgent, but it's actually a well-balanced snack, says Plotkin.

You'll get protein and lots of fiber, which will help slow the digestion of the little bit of added sugar from dark chocolate preventing a mid-afternoon crash. Per serving: calories, 13 g fat 4 g saturated , 35 g carbs, 25 g sugar, 74 mg sodium, 7 g fiber, 4 g protein.

Something about eating food on a stick just makes it more fun—especially when that food is covered in chocolate and tastes like it should have way more calories than it does.

Per serving 1 pop : calories, 9 g fat, 21 g carbs, 6 g fiber, 2 g protein. Get creative with your microwave and make a tasty snack with enough protein to carry you to your next meal.

Per serving: calories, 10 g fat 5 g saturated , 11 g carbs, 1 g sugar, mg sodium, 3 g fiber, 11 g protein. Plus, it just looks pretty! Roast at ° F for 30 minutes. Let cool slightly, then eat.

One batch makes three servings. Per serving: calories, 8 g fat 1 g saturated , 17 g carbs, 2 g sugar, mg sodium, 4 g fiber, 5 g protein. Got ripe avocados? Tired of making guacamole? Per serving: calories, DIY it instead.

Make it: Spread one tablespoon almond butter or any nut or seed butter between one ounce whole grain crackers. Per serving: calories, 12 g fat 2 g saturated , 23 g carbs, 2 g sugar, mg sodium, 5 g fiber, 8 g protein.

This recipe jazzes up beautiful berries and banana slices with the bright flavors of citrus and mint to make your boring fruit salad a bold one. Per serving ¼ of recipe : calories, 0. And you don't have to stick with the plain stuff either. Top with your favorite herbs or spices.

Per serving: calories, 6 g fat 1 g saturated , 28 g carbs, 0 g sugar, 15 mg sodium, 5 g fiber, 4 g protein. Use a cup carrot or cucumber sticks for dipping. Per serving: calories, 3 g fat 1 g saturated , 18 g carbs, 9 g sugar, mg sodium, 4 g fiber, 9 g protein.

And, just like hummus, it tastes great with raw veggies. The cottage cheese is rich in protein, while almonds add crunch and healthy fats. And a hint of honey makes things sweet without going overboard on added sugar.

Per serving: calories, 10 g fat 2 g saturated , 12 g carbs, 10 g sugar, mg sodium, 2 g fiber, 17 g protein. This dairy-free drink, usually served hot, is loaded with anti-inflammatory turmeric and ginger—and now you can enjoy the flavors and health benefits of golden milk in portable little snack bites that are low cal, low carb, and low fat.

Per serving 1 bite : 96 calories, 6. Per serving: calories, 8 g fat 0 g saturated , 16 g carbs, 2 g sugar, 91 mg sodium, 10 g fiber, 2 g protein. Per serving 1 bowl : calories, 1. Beef jerky fits the bill, and most brands pack at least 12 grams of protein for less than calories.

Look for jerky with less than mg sodium per ounce. Pair with raisins for some energizing carbs and filling fiber. Make it: Combine one ounce of jerky with two tablespoons of raisins. Per serving: calories, 1 g fat 1 g saturated , 19 g carbs, 3 g sugar, mg sodium, 1 g fiber, 15 g protein. You could even couple it with some fresh fruit or a small serving of nonfat Greek yogurt.

Pears have natural sugar and lots of fiber, while string cheese is an easy way to get some satiating fat and protein in on the go. Make it: Slice one medium pear. Eat with one low-fat string cheese such as Sargento. Per serving: calories, 6 g fat 4 g saturated , 27 g carbs, 17 g sugar, mg sodium, 6 g fiber, 8 g protein.

If you love sushi, but you're looking for morning snack material, this watermelon sashimi hits the spot. At just 16 calories per bite, you can fill up without filling out. Per serving 1 piece : 16 calories, 0.

Trade your standard trail mix for this cajun-spiced one, which throws some unique mix-ins edamame, pumpkin seeds, and crushed tortilla chips together with paprika, cayenne, and crushed chili flakes for a snack that will fire you up during your afternoon slump. Per serving 1 popsicle : calories, Homemade granola bars cut back on sugar and fat without sacrificing flavor, and offer fiber rolled oats , omega-3s almonds and flaxseed meal , and a much-needed pick-me-up chocolate chips.

Just stick to one bar at a time, since too many can load on the calories, says Gomer. Per serving 1 bar : calories, 14 g fat, 28 g carbs, 3 g fiber, 4 g protein. That froyo shop down the street is tempting, but when you can make your own froyo at home in five minutes at just calories per cup , why would you pay money for a snack loaded with sugar and artificial ingredients?

Per serving 1 cup : calories, 0 g fat, 27 g carbs, 3 g fiber, 2 g protein. Per serving 1 banana : calories, 0 g fat, 27 g carbs, 3 g fiber, 1 g protein. All the yummy fall flavors of pumpkin pie in a lightened-up package, perfect for dipping tart green apples into or spreading on a fat-free graham cracker.

Per serving ½ cup : calories, 4 g fat, 21 g carbs, 1 g fiber, 4 g protein. Per serving 1 cup : calories, 10 g fat, 15 g carbs, 10 g fiber, 4 g protein.

Heads-up, chocolate lovers: This cranberry pistachio bark is loaded with antioxidants, vitamin C, fiber, and potassium. Pair it with a handful of fat-free berries to round out this sweet afternoon indulgence. Per serving 1 oz : calories, 8. Made with only three ingredients, this broccoli soup is an easy, wholesome snack you can feel good about eating.

Per serving: 69 calories, 1 g fat, 14 g carbs, 4 g fiber, 4 g protein. Avocado toast is a healthy snack in its own right—loaded with fiber and unsaturated fats.

You can upgrade it and make it even better by adding more protein from cottage cheese and fiber, vitamins, and antioxidants from cherry tomatoes. Make it: Simply mix together ¼ cup cottage cheese, ¼ medium avocado diced , and a couple of cherry tomatoes cut in half.

Place on top of a slice of whole-wheat toast and sprinkle with an everything bagel spice blend. Per serving: calories, 8 g fat, 25 g carbs, 5 g fiber, 13 g protein. All about apples and need a snack ASAP? Then you will love these easy apple dippers.

Make it: Koch says all you need to do is mix ½ cup of two percent plain Greek yogurt with one tablespoon of nut butter and a dash of cinnamon.

Cut up a medium apple into slices, then dip them into the homemade yogurt sauce. Per serving: calories, 10 g fat, 31 g carbs, 6 g fiber, 14 g protein.

Hummus is packed with protein and fiber, but it's also high in carbs. You can still eat hummus while on a keto diet if you keep the amount small like one to two tablespoons.

Video

Affordable snack options - Cheese Quesadillas Hard Boiled Eggs Yogurt Roasted Chickpeas

Hummus is a popular Middle Eastern dip, typically made by blending chickpeas, tahini, garlic, olive oil, and lemon juice in a food processor. You can serve it with carrot sticks or other raw vegetables, with pita chips, or even spread it onto a sandwich.

Baby carrots are a great kid-friendly snack. You can pair them with hummus, cheese, or eat them plain. A common misconception is that cucumbers are a vegetable when they are, in fact, considered a fruit.

Cucumbers are high in nutrients but low in calories, making them a healthy snack idea. They are refreshing and incredibly versatile. You can eat them plain, in a salad or on sandwiches. Celery is an excellent snack if you are looking for low calories with a crunch.

Celery is excellent served with nut butter, with cream cheese, cut up in a salad, or just on its own.

Cherry tomatoes are sumptuous in pasta salads, crudités, and as a salad topper— there are so many delicious options. If you are looking for a crunchy snack option, look no further than seeds.

They are a good source of healthy fats and vegetarian protein. Flaxseeds, chia seeds, pumpkin seeds, and sunflower seeds are some healthier seed options you can incorporate into your weekly snack menu.

Nut butters are full of heart-healthy monounsaturated fats, protein , and fiber, which will help you feel fuller for extended periods. You need to be careful with portion control as nut butters calorie count can reach as high as calories per 2 tablespoons.

Nut butters are great stirred into oatmeal, made into muffins or pancakes, muffins, smoothies, toast, celery, bananas, or apples.

Check your favorite cheap grocery store to stock up on what is sure to be your next favorite frugal snack. Baked sweet potato chips are a crispy, delicious salty snack.

Slice your sweet potatoes into thin slices, coat with olive oil and spices, and bake. Granola can be made with tons of variations in ingredients. As long as you stick with the basic formula and amounts, the sky's the limit. Get the Pinwheel Sandwiches recipe.

Cooking with chia seeds might seem intimidating, but in reality this high-protein pudding couldn't be easier to whip up.

Simply add liquid, give it a good stir, and let time do the rest. We like ours topped with fresh fruit—juicy berries, sweet bananas , or fragrant pears work great—and crunchy granola , but feel free to go crazy with your favorite toppings. Get the Chia Pudding recipe.

Looking for an easy, quick low-carb snack? Look no further than these BLT egglets. Get the BLT Egglets recipe. They take just minutes to prepare, and using your air fryer means less grease and guilt.

Feel free to customize your chips with different herbs and spices—the possibilities really are endless. Get the Air Fryer Kale Chips recipe. Everything in moderation! Get the Healthier Oatmeal Cookies recipe.

Meet the love child of two iconic breakfasts: toasted everything bagel with cream cheese and savory avocado toast. Their superpowers combine in these irresistible avocado fries , which rely on the magical air fryer for their crisp texture, rather than deep frying. Get the Air Fryer Everything Bagel Avocado Fries recipe.

For those days when we really need to get a boost of greens, we turn to this perfect green smoothie. Packed with good-for-you fruits and veggies, this smoothie has everything you need to keep you full and energized till dinner. Plus, it's downright delicious.

Get the Green Smoothie recipe. Switch up your normal tater tots by adding finely chopped broccoli and ranch seasoning. Bonus: Using your air fryer will give you ultra-crispy tots in half the time!

Get the Air Fryer Broccoli Ranch Tots recipe. Bite-sized deviled eggs get a smoky kick from harissa Tunisian chili pepper paste in this simple but flavorful recipe.

Get the Harissa Deviled Eggs recipe. Put down that bag of candy! This magical recipe transforms green grapes into a sweet-and-sour snack that tastes suspiciously like Sour Patch Kids.

Get the Sour Patch Grapes recipe. You won't believe these little cookies only have six ingredients, not including a pinch of salt most of which you probably already have on hand! We made 'em mini for snacking and easier packing in lunch boxes for emergency work snacks.

Get the Air Fryer GF Peanut Butter Chocolate Chip Cookies recipe. Carrots are loaded with fiber 3. Since they are sweet, try adding them to a smoothie. Per serving 1 cup chopped : 52 calories, 0. As an added bonus, the recipe offers substitutes for making it vegan. Per serving 1 bar : calories, 9.

The air fryer saves the day again, making twice-fried plantains a healthy snack. These soft "chips" are perfect for dipping into guacamole. Per serving: calories, 0 g fat 0 g saturated , 27 g carbs, 12 g sugar, mg sodium, 2 g fiber, 1 g protein.

this healthy spin on carrot cake cookies is packed with shredded carrots, fiber-rich walnuts and raisins, and heart-healthy oats for a guilt-free version of one of your favorite desserts. Per serving 1 cookie : calories, 6.

This savory dish will make your taste buds happy. Tomatoes pack umami flavor, while feta adds tang and a little bit of salt. Per serving: calories, 11 g fat 5 g saturated , 5 g carbs, 4 g sugar, mg sodium, 1 g fiber, 5 g protein.

Per serving 1 bar : calories, Plus, it makes snack time feel way fancier! Per serving: calories, 1 g fat 5 g saturated , 16 g carbs, 4 g sugar, mg sodium, 1 g fiber, 14 g protein. Gomer suggests sticking to ¼ cup and mixing with yogurt or cottage cheese.

Per serving ¼ cup : calories, Carrots and hummus are a great snack as-is, but adding a sprinkle of everything bagel seasoning like this version from Trader Joe's!

will make your taste buds extra happy. Eat with one cup of baby carrots. Per serving: calories, 12 g fat 5 g saturated , 27 g carbs, 12 g sugar, mg sodium, 10 g fiber, 6 g protein.

If you need a slightly bigger snack that packs a protein punch, try these mini black bean taco cups. Per serving 1 cup : calories, 5.

Robin Plotkin, RD, suggests a healthy version of the classic dessert by halving a banana, then topping it with yogurt and nuts. Make it: Slice a small banana in half vertically.

Per serving: calories, 10 g fat 1 g saturated , 33 g carbs, 18 g sugar, 23 mg sodium, 4 g fiber, 10 g protein. Enjoy with raw veggies to increase your fiber without adding fat or calories.

Per serving ¼ cup : calories, 9. This healthy snack is great for breakfast lovers—it's as satisfying as a meal, but the slightly smaller portion size won't weigh you down.

Plotkin recommends using hard-boiled eggs for convenience, which you can make ahead or buy. If you have access to a stove, you can also opt for a scrambled or fried egg.

Make it : Toast a slice of whole-grain toast. Top with one egg, cooked to your preference. Per serving: calories, 6 g fat 2 g saturated , 20 g carbs, 4 g sugar, mg sodium, 3 g fiber, 11 g protein.

Fast food fries are a classic snack-attack weakness. Per serving: calories, 7. This might seem like just something for kids, but it's actually a pretty great snack—especially for replenishing post-workout, thanks to the simple carbs from the chocolate and the milk's lactose.

Make it: Stir one tablespoon of chocolate syrup into a cup of almond or soy milk, per Gomer. Per serving: calories, 5 g fat 3 g saturated , 25 g carbs, 21 g sugar, mg sodium, 1 g fiber, 8 g protein.

Sure, topping Greek yogurt with fruit is a staple healthy snack. But if you need to switch things up, these popsicles take all the health benefits of yogurt parfait and cram them into flavorful frozen treats perfect for enjoying poolside.

Per serving 1 popsicle : calories, 4. Per serving: calories, 4 g fat 0 g saturated , 20 g carbs, 1 g sugar, mg sodium, 6 g fiber, 6 g protein. Per serving ¼ cup : calories, 5 g fat, 19 g carbs, 4 g fiber, 10 g protein.

Dates have a honey-like sweetness, which combines with the strong flavor of pistachios into a snack that feels like dessert. Make it: Combine two pitted dates with two tablespoons of pistachios. Per serving: calories, 7 g fat 1 g saturated , 40 g carbs, 33 g sugar, 35 mg sodium, 5 g fiber, 4 g protein.

Indulge without spoiling your appetite for later. Per serving 1 ball : calories, 7 g fat, 9 g carbs, 2 g fiber, 5 g protein. Plotkin loves sprinkling edamame, in its shell or out, with a bit of sea salt.

In addition to plant-based protein , you get fiber and a good dose of potassium. Per serving: calories, 8 g fat 1 g saturated , 8 g carbs, 2 g sugar, mg sodium, 1 g fiber, 8 g protein. Roasting kale chips is a great way to get that salty crunch without all the grease. Per serving 1 bunch : calories, 14 g fat, 7 g carbs, 3 g fiber, 3 g protein.

This sounds crazy indulgent, but it's actually a well-balanced snack, says Plotkin. You'll get protein and lots of fiber, which will help slow the digestion of the little bit of added sugar from dark chocolate preventing a mid-afternoon crash.

Per serving: calories, 13 g fat 4 g saturated , 35 g carbs, 25 g sugar, 74 mg sodium, 7 g fiber, 4 g protein. Something about eating food on a stick just makes it more fun—especially when that food is covered in chocolate and tastes like it should have way more calories than it does.

Per serving 1 pop : calories, 9 g fat, 21 g carbs, 6 g fiber, 2 g protein. Get creative with your microwave and make a tasty snack with enough protein to carry you to your next meal. Per serving: calories, 10 g fat 5 g saturated , 11 g carbs, 1 g sugar, mg sodium, 3 g fiber, 11 g protein.

Plus, it just looks pretty! Roast at ° F for 30 minutes. Let cool slightly, then eat. One batch makes three servings. Per serving: calories, 8 g fat 1 g saturated , 17 g carbs, 2 g sugar, mg sodium, 4 g fiber, 5 g protein. Got ripe avocados? Tired of making guacamole?

Per serving: calories, DIY it instead. Make it: Spread one tablespoon almond butter or any nut or seed butter between one ounce whole grain crackers. Per serving: calories, 12 g fat 2 g saturated , 23 g carbs, 2 g sugar, mg sodium, 5 g fiber, 8 g protein.

This recipe jazzes up beautiful berries and banana slices with the bright flavors of citrus and mint to make your boring fruit salad a bold one. Per serving ¼ of recipe : calories, 0. And you don't have to stick with the plain stuff either. Top with your favorite herbs or spices.

Per serving: calories, 6 g fat 1 g saturated , 28 g carbs, 0 g sugar, 15 mg sodium, 5 g fiber, 4 g protein. Use a cup carrot or cucumber sticks for dipping. Per serving: calories, 3 g fat 1 g saturated , 18 g carbs, 9 g sugar, mg sodium, 4 g fiber, 9 g protein.

And, just like hummus, it tastes great with raw veggies. The cottage cheese is rich in protein, while almonds add crunch and healthy fats. And a hint of honey makes things sweet without going overboard on added sugar. Per serving: calories, 10 g fat 2 g saturated , 12 g carbs, 10 g sugar, mg sodium, 2 g fiber, 17 g protein.

This dairy-free drink, usually served hot, is loaded with anti-inflammatory turmeric and ginger—and now you can enjoy the flavors and health benefits of golden milk in portable little snack bites that are low cal, low carb, and low fat. Per serving 1 bite : 96 calories, 6. Per serving: calories, 8 g fat 0 g saturated , 16 g carbs, 2 g sugar, 91 mg sodium, 10 g fiber, 2 g protein.

Per serving 1 bowl : calories, 1. Beef jerky fits the bill, and most brands pack at least 12 grams of protein for less than calories. Look for jerky with less than mg sodium per ounce.

Pair with raisins for some energizing carbs and filling fiber. Make it: Combine one ounce of jerky with two tablespoons of raisins. Per serving: calories, 1 g fat 1 g saturated , 19 g carbs, 3 g sugar, mg sodium, 1 g fiber, 15 g protein.

You could even couple it with some fresh fruit or a small serving of nonfat Greek yogurt. Pears have natural sugar and lots of fiber, while string cheese is an easy way to get some satiating fat and protein in on the go.

Make it: Slice one medium pear. Eat with one low-fat string cheese such as Sargento. Per serving: calories, 6 g fat 4 g saturated , 27 g carbs, 17 g sugar, mg sodium, 6 g fiber, 8 g protein. If you love sushi, but you're looking for morning snack material, this watermelon sashimi hits the spot.

At just 16 calories per bite, you can fill up without filling out. Per serving 1 piece : 16 calories, 0. Trade your standard trail mix for this cajun-spiced one, which throws some unique mix-ins edamame, pumpkin seeds, and crushed tortilla chips together with paprika, cayenne, and crushed chili flakes for a snack that will fire you up during your afternoon slump.

Per serving 1 popsicle : calories, Homemade granola bars cut back on sugar and fat without sacrificing flavor, and offer fiber rolled oats , omega-3s almonds and flaxseed meal , and a much-needed pick-me-up chocolate chips. Just stick to one bar at a time, since too many can load on the calories, says Gomer.