Check out our class schedule. Get a FREE personal training consultation! Our clients get RESULTS! See for yourself here. Capital Fitness is located in Carver, Massachusetts. Follow us on Facebook and Instagram for classes, free workouts, videos, specials and fitness tips!

On Facebook and Instagram for motivational videos, workouts, specials, classes, events, and healthy tips and ideas. More Client Successes Why it Works: Holly knows her niche because she has a long-time history of battling depression herself.

The Primal Play expert, Primal Health Coach Institute Board of Advisors member, and TEDx speaker also sends you a printable infographic and a link to a recent article he wrote that was published in the Journal of Evolution and Health.

Darryl gets additional bonus points for including a fun call-to-action. Why it Works: Abel knows his audience is busy. And his freebie promises one quick win—burning fat.

He knows that with his Quick Start Guide, 7-Day Meal Plan, and a complete grocery shopping list, his clients will be set up to easily achieve that win.

Consistency is key when building your brand, and your incentive is no exception. Instead of digging through your spam folder for an email with a link buried somewhere on the page, you can download her guide the second you enter your email address.

Why it Works: The more specific you can get about the benefits of your freebie, the better. Jess is an expert in helping new moms make self-care a priority, and her 3-Day Guide reflects that by offering something specific. Plus, Nicole includes a free 3-part course on how to fix your period when she sends your results.

Use their lead magnets as a guide as you think about what appeals to your niche and what your audience or friends and family is always asking you about, and pick one of the formats listed above. And, of course, you want to collect their email address to start nurturing your relationship with them to take them from curious prospect to paying client.

Establish clout. Elevate your career. Enrich your knowledge with the only comprehensive ancestral health certification program in existence. Got questions? Both sites have sections dedicated to healthy meals, or you can search by occasion, ingredients, ethnicity or user ratings.

You can even watch cooking demonstrations and save your favorite meals in virtual recipe boxes. Why spend money on cookbooks? To encourage public health, more communities are installing free outdoor gyms for adults at public parks.

Residents of Los Angeles, New York, Miami, San Antonio and others can use free equipment for strength training, flexibility and cardio workouts. Or with companions and instructors? You may be able to find free fitness classes taught by experts in your area.

For instance, Lululemon Athletica stores offer free yoga classes weekly. Many communities host free workouts in public parks or libraries, too.

For instance, we found free yoga classes in Miami, New York and Los Angeles; free tai chi sessions in San Francisco, Omaha and Washington, D.

Need help sticking to a diet and exercise plan? At Fatsecret. com , MyFitnessPal. com and SparkPeople. com , you can craft meal plans and count calories, put together a fitness plan and track your progress, and get support and advice from other users.

Some employers offer free diet and fitness help to their employees. These programs may include free gym access, weight-loss support groups and smoking cessation programs.

Some will even pay you for your progress. Ask if your workplace has a wellness plan. Under the new health care law, many insurance plans now provide preventative-care screenings without charging deductibles or co-pays. This rule may apply to blood-pressure, diabetes and cholesterol tests, mammograms and colonoscopies, flu shots, routine vaccines, well-baby and well-child visits and other services.

Medicare also covers certain cancer screenings and preventative care tests. Get more info at Medicare. Bring in your prescription, and you can get free antibiotics at some pharmacies, including those at Giant Eagle, Meijer, Publix, Schnucks, ShopRite and Wegmans. You can also get free prenatal vitamins at Meijer and Schnucks.

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Fitnss Sharon R. Fitness freebies Alaya Free sample promotion. Hey there! If running or walking is your exercise of choice these days, log those miles with RunKeeper. Courses include meditation for beginners, book discussions and advanced meditation practices.	Medicare also covers certain cancer screenings and preventative care tests. Published: June 19, Get certified as a Primal Coach. insurance Shopping around for auto insurance may not be your idea of fun, but comparing prices for a new policy every few years — or even more often — can pay off big. And some medical insurers provide products to help manage certain medical conditions — like blood pressure monitors — free of charge. Search for: Search.	Oct 30, - We all love free stuff! So here is a collection of health and fitness related freebies for ya!. See more ideas about health fitness, health She has a beginners blog and podcast called "Freshman Fitness" and the Freshman Fitness App with prebuilt programs, recipes, learning content, a library of Discover free women's health, fitness, and wellness content from at-home workout videos, nutrition programs, hair care, face care, and tips!	Followers, Following, 11 Posts - See Instagram photos and videos from Fitness Freebies (@fitness_freebies) Home & gym workouts, recipes, nutritional coaching, app for tracking, online community for accountability and support. Try my Monthly Nutrition & Workout Bring in your prescription, and you can get free antibiotics at some pharmacies, including those at Giant Eagle, Meijer, Publix, Schnucks, ShopRite and Wegmans
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Me Time. We Time. Search Search. By Alaya Linton. Link to Facebook Page. Print Link. Emily Alvarez. Free gym passes. Your local YMCA or independent gym may also offer complimentary passes. Free yoga classes. Attend free yoga classes at your nearest Lululemon store or access their online yoga videos.

You can also find free community classes on Eventbrite , Meetup or at local yoga studios. Free exercise apps and websites. Create your own home gym experience by casting the apps from your phone to your TV or accessing them on your Smart TV or streaming device.

Free running guides. Also, apps like Asics Runkeeper , Nike Run Club and Under Armor Map My Run can help you track your walks and runs and provide coaching, running guides and additional resources. Free workout playlists.

Bring some extra energy into your workouts with the right beats. Check out our curated playlists or browse the numerous exercise playlists available on Spotify, Pandora or iHeartRadio.

Free fitness and wellness support. Also, check out the AARP Virtual Community Center for interactive health and wellness classes and workshops. Free meal plans and recipes.

In addition to websites and blogs, your local grocery store is an excellent source for healthy meal plans and recipes. Free nutrition apps. Record your meals, count calories and get nutrition advice with free apps like Lose It!

Free food and exercise log. And some medical insurers provide products to help manage certain medical conditions, like blood pressure monitors , free of charge.

Prescription drugs Some supermarket chains, like Meijer and Price Chopper, for example, offer select prescribed medications for free regardless of insurance or copays.

Free playlists Pump up the jams — for free — by accessing tons of playlists online from Spotify, Pandora or iHeartRadio. And of course, remember to check out our playlists curated just for you. Here's one for walking. Video: Setting Up FREE Streaming for Sisters' Playlists is Fast and Easy.

It looks like you aren't logged in to the Sisters community. Log in to get the best user experience, save your favorite articles and quotes, and follow our authors. Log In. Me Time. We Time. Search Search. By Alaya Linton.

Link to Facebook Page. Print Link. Harkiran Kalsi. Popular Topics Freebies. About the Author. Alaya Linton. Alaya Linton is a personal financial coach on a mission to help women break the paycheck-to-paycheck cycle and create a better financial future.

As a former clothing designer, she writes about both money and fashion and has appeared in U. com, GOBankingRates, and other publications. Advertisement Editor's Picks. By Maia Niguel Hoskin, Ph. But how do you know what kind of incentive they want? Consider quantifying your opt-in with a number, like 5 Things I Wish I Knew Before Ditching Sugar or Steal My Minute Fat Burning Routine.

Or it could act as a teaser, with a title like Get a Sneak Peek of My First 3 Chapters. And this is just one of her freebies. Have a look around her home page to find even more. Why it Works: Holly knows her niche because she has a long-time history of battling depression herself.

The Primal Play expert, Primal Health Coach Institute Board of Advisors member, and TEDx speaker also sends you a printable infographic and a link to a recent article he wrote that was published in the Journal of Evolution and Health.

Darryl gets additional bonus points for including a fun call-to-action. Why it Works: Abel knows his audience is busy. And his freebie promises one quick win—burning fat. He knows that with his Quick Start Guide, 7-Day Meal Plan, and a complete grocery shopping list, his clients will be set up to easily achieve that win.

Consistency is key when building your brand, and your incentive is no exception. Instead of digging through your spam folder for an email with a link buried somewhere on the page, you can download her guide the second you enter your email address.

Why it Works: The more specific you can get about the benefits of your freebie, the better. Jess is an expert in helping new moms make self-care a priority, and her 3-Day Guide reflects that by offering something specific.

Plus, Nicole includes a free 3-part course on how to fix your period when she sends your results. Use their lead magnets as a guide as you think about what appeals to your niche and what your audience or friends and family is always asking you about, and pick one of the formats listed above.