Non-perishables are not just extremely practical; they can be healthy too if you choose wisely. Having a good supply of food that can be stored for a long time minimizes waste, allows you to create meals without planning around a time frame and also ensures a family food source for a rainy day or emergency.

Healthy Non-Perishables to Keep at Home Non-perishable food items are those with a much longer shelf life and don't require refrigeration. Non-Perishable Grocery List Here's a shopping list of non-perishable grocery sssentials to always have at home Powdered milk Bottled water Canned soups Canned vegetables Canned fruit Canned tuna Canned tomatoes Dried fruits Granola bars Cereal Nuts Crackers Peanut butter Jellies and jams Honey Pancake mix Syrup Vegetable oil Rice Lentils Dried beans Dried pasta Noodles Oats Trail mix Beef Jerky.

More Groceries lists. Plant-Based Diet Shopping List. Grocery List For One. Mediterranean Diet Grocery List.

So I put together this list of the top basic food staples that I try to keep on hand at all times. FLOUR One of the mainstays if you plan to cook or bake from scratch!

Not only do I use this in many of my baked goods, but I also frequently use to create roux to thicken soups and sauces. SUGAR White, Brown and Confectioners I make most of our desserts from scratch, so I like to keep all three kinds of sugar on hand.

OATMEAL While I use oatmeal a lot for baking hello Favorite Oatmeal Chocolate Chip Cookie Bars! Two of our favorites are Easy Basic Homemade Granola , Simple Chocolate Granola and Chocolate Chip Baked Oatmeal.

YEAST Keeping this on hand allows me to save money and mix up my own homemade pizza crust or homemade bread and rolls, any time I want! BAKING POWDER BAKING SODA I love baking and since most cookies, cakes and brownies require baking powder or baking soda, I make sure to always keep them in my pantry!

A few of our favorite easy desserts are Chocolate Chip Blonde Brownies , Best Ever Chocolate Cake and Easy Apple Dumpling Dessert.

COCOA POWDER I love using cocoa powder to get my chocolate fix with baked goods, Easy 3 Ingredient Healthy Fudge or even homemade hot cocoa. It is also great for things like Super Easy Homemade Chocolate Syrup and homemade Peppermint Mocha Frappes. PEANUT BUTTER From peanut butter and jelly sandwiches to energy bites to baked goods to Healthy Peanut Butter Fruit Dip , this is one of those inexpensive versatile ingredients that is just smart to keep on hand!

Plus, if you need a quick pick-me-up, a spoonful of peanut butter with a few chocolate chips does the trick perfectly. OIL Besides the traditional uses in baking and frying, I also use oil for making my own salad dressings and vinaigrettes.

One of our favorite homemade dressings is my easy Mexican Dressing. RICE This is probably one of the most frugal pantry items and very versatile too, plus a little bit of uncooked rice ends up being quite a lot once cooked!

Rice can stand alone by itself as a side dish and of course, is delicious in main dishes as well. I love using beans to make Creamy White Chicken Chili , 5 Minute Bean Dip and these Easy Mexican Rice Bowls.

Making your own Homemade Refried Beans is so easy and cheap too! Super Easy Beef and Macaroni Skillet is one of my go-to recipes for busy days. We also love this No Boil Lasagna recipe too!

DRIED HERBS SPICES Dried herbs and spices are a great way to add flavor to your recipes. And while I occasionally buy fresh herbs, using dried is much more economical and they last much longer too!

A few of the ones that I use regularly: basil, oregano, Italian seasoning, onion powder, garlic powder, chili powder, cumin, red pepper, cinnamon, nutmeg.

CHICKEN STOCK BOUILLON Chicken stock is a common ingredient in soups and casseroles and is super easy to make yourself! I also like to keep bouillon on hand since some recipes call for that instead.

Also, if I happen to be out of liquid chicken stock, I can always use the bouillon to make some- although the stock made using bouillon is not nearly as tasty or as good for you as the real thing!

VINEGAR This is another ingredient that I use to make homemade salad dressings. I also use it for various other recipes and it works great as a natural cleaner too!

SALSA I have quite a few Mexican-inspired dishes that call for salsa, so I like to always keep this on hand. chips and salsa! DICED TOMATOES These are super inexpensive and way cheaper than buying fresh tomatoes. I love using them in recipes to give a bit of added flavor and color.

And I even show you how to can diced tomatoes yourself if you want to try that. PASTA SAUCE I know making your own pasta sauce is pretty easy, but since I can buy it so inexpensively, I prefer to just do that. Pasta sauce is great for a quick meal of meatball subs, pizza, spaghetti or, lasagna to mention just a few.

KETCHUP, MUSTARD, MAYO Okay, so maybe I should have listed these 3 things separately. I use many more condiments than these, but these are the three that I think every kitchen should for sure stock. BREAD I typically make my own bread , but it is something that I always keep on hand.

We often use it to make sandwiches for lunch, toast it to eat with eggs and occasionally use it in recipes like my Cheeseburger Casserole too! TORTILLAS I use these all the time to make enchiladas, tacos, quesadillas and wraps. In fact, these Salsa Ranch Chicken Wraps are one of my favorite quick meals!

And these easy recipes with tortillas are also great as well. ONIONS GARLIC I use both of these items regularly to inexpensively add extra flavor to lots of different recipes.

Of course, you can always freeze them too , if you prefer. CARROTS These are not only a great addition to many soups, but they also make a healthy snack or side dish.

POTATOES Super versatile! You can use them in soups, casseroles, breakfast dishes or side dishes. A few of our favorite potato recipes are Creamy Sausage and Potatoes , Cream Cheese Potato Soup with Ham , and Country Potato Soup.

BUTTER This is probably the one thing that might seem iffy to put on a frugal pantry list. Plus, I love using it to make these easy Garlic Butter Swim Biscuits! SOUR CREAM I like to keep this on hand to use in soups, to make homemade dips and to use in several casserole recipes as well.

But , since I cook almost entirely from scratch, I do end up using it quite a bit even so. Just a little bit can make a lettuce salad, tuna salad sandwiches or refried bean quesadillas so much yummier!

And we love these White Pizza Grilled Cheese Sandwiches! FROZEN VEGGIES Often much cheaper than fresh veggies, the other handy thing about frozen ones is that they last much longer! I use them a lot as a side dish and also in recipes like my Easy Chicken Pot Pie , Cheesy Ham, Potato and Green Bean Bake and Easy Vegetable Beef Soup.

CHICKEN Probably the cheapest kind of meat there is and super versatile too! A few chicken recipes that we enjoy: Herb Roasted Chicken and Potatoes , One Pan Chicken and Rice , Creamy Crockpot Mexican Chicken and Homemade Shake and Bake Chicken. In casseroles or soups, I often can get by with using less than the amount called for.

A few ground beef recipes that we really like: Crockpot Tamale Pie and Super Easy Sloppy Joes. It helps me be frugal because I can buy in bulk when food is on sale becoming less and less, it seems, these days , portion it and freeze for later.

Yes, I love stocking up and freezing items that are on sale too!

Brown Rice Chicken Corn Tortillas

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Bargain food essentials - Beans Brown Rice Chicken Corn Tortillas

Who among us doesn't know the feeling of coming home, looking at your bill, emptying the bags, and immediately thinking, "Did I even buy something to make for dinner?

If you're looking to cut down your grocery bill, you can buy fewer things. Or you can be smarter about the things you buy. The simplest way to accomplish this? Keep your pantry stocked with inexpensive, essential items that can mix and match with any number of foods for endless meals. Cheap doesn't mean flavorless or flavor-free.

No, this list of budget-friendly pantry essentials is designed to pack plenty of flavor and nutrition into everything it helps make. Cutting your grocery budget doesn't mean cutting the quality of food you buy, and it certainly doesn't mean making your food less enjoyable in the name of a few pennies.

Stocking these wallet-friendly essentials will save you money, and it will also help you be a more agile cook, one that's ready to adapt at a moment's notice instead of going out for expensive takeout.

Check out our list of must-have, budget-friendly pantry items and how you can use them in everyday meals. Brown rice is a whole grain and has more nutritional value than white rice.

Stock up on brown rice, or other grains such as quinoa, and add it to your meals for a fiber boost. Use the brown rice in grain bowls with black beans or other proteins, side salads, and puddings. Of course, you can also use brown rice to make fried rice or stir fry.

For quicker meal prep, cook up a big batch of rice and freeze it for later, or look for pre-cooked rice that only needs a few seconds in the microwave to be plate-ready.

Beans are a great way to add protein to any meal — and they're cheap. While dried beans are a few cents cheaper, canned beans are more convenient because they're ready to use in an instant.

Either is worth stocking, depending on the time you have. Any beans — like black beans, chickpeas, kidney beans, or white beans — can be used to replace meat in your meals, like in a black bean burger.

Beans are also a great addition to soups , stews , and chilis. They can be cooked with ground beef or other meats to stretch a pound to feed five or six instead of three or four. Traditional pasta sauce isn't only for spaghetti — although that's a quick and easy weeknight meal.

You can use leftover marinara sauce to make stuffed peppers , chicken Parmesan , meatloaf , pizza, and so much more. Next time you're at the store grab the multipack of sauce; it will save you extra money and provide you with multiple meals for the month. Canned meat, like chicken, salmon, and tuna, is a great alternative for fresh meats.

And it's a non-perishable item that will last significantly longer than fresh meat would, even in your freezer. UPDATE IN PROGRESS We are currently updating this section with new enhancements. Please visit again in the morning. Anderson - Highway Antioch - A Street Antioch - Buchanan Rd Arlington - East Burke Ave.

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Cherokee Lane, Ste Lompoc - E. Think about what you spend the most on and prioritize finding the best price for those items. The next step is to follow that quintessential shopping advice: Don't go to the grocery store hungry.

You're much more likely to make impulse and unhealthy purchases if you do, so shop after a meal or grab a healthy snack before heading to the store. And remember: The cheapest groceries are not always the most nutritious; consider spending slightly more for foods that are filling and nutrient-dense.

For tips and recommendations for a more economical shopping experience, see below for advice from the experts at the Good Housekeeping Institute Nutrition Lab. Fruit and vegetables are among the groceries with the largest price jumps lately , but you can still find affordable produce by buying seasonally.

Purchasing when produce is abundant helps lower the cost and will all but assure the best taste and highest levels of nutrition. Seasonal Fruits. Seasonal Vegetables. Another way to save money on produce is to opt for fruit and vegetables that have a longer shelf-life.

For example, to help extend your grocery dollars, choose apples over berries or carrots or celery over leafy greens. Generally, some of the cheapest fruit and vegetables year-round tend to be bananas, apples, oranges, broccoli, cauliflower, carrots and sweet potatoes.

Meat can be the most expensive category for most food budgets, and can account for a large portion of the overall grocery bill. To save money, opt for the ground variety of your favorite protein.

Ground beef, chicken or turkey are super versatile, easily frozen and can be used in many different recipes. Larger cuts of meat will usually cost less per pound, but they may require marinating, braising and slow cooking to bring out the tenderness.

If you do prefer to include cheaper cuts of meat, consider including:. Buying a whole chicken instead of pre-portioned cuts can also save money and the leftovers, including the bones, are great for making chicken soup or bone broth. Consider cutting costs even further by implementing Meatless Monday or meatless dinners a few nights a week.

Swap out meat for healthy plant-based meat alternatives such as tofu, tempeh, beans and legumes, as your protein source. The cost of fresh seafood may also vary seasonally. According to the Seafood Nutrition Partnership , fresh Alaskan salmon is less expensive during the summer when the fish are more abundant.

Other popular choices that may be worth buying seasonally include Albacore tuna in season July-October and halibut in season March-November. Other ways to save money on seafood:.

Bargain food essentials - Beans Brown Rice Chicken Corn Tortillas

The best thing about frozen food is that it lasts forever, meaning it will never, ever go to waste. The downside? And as a Yahoo! Here are some super cheap, very healthy freezer staples to stock up on.

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One of our favorite homemade dressings is my easy Mexican Dressing. RICE This is probably one of the most frugal pantry items and very versatile too, plus a little bit of uncooked rice ends up being quite a lot once cooked! Rice can stand alone by itself as a side dish and of course, is delicious in main dishes as well.

I love using beans to make Creamy White Chicken Chili , 5 Minute Bean Dip and these Easy Mexican Rice Bowls. Making your own Homemade Refried Beans is so easy and cheap too! Super Easy Beef and Macaroni Skillet is one of my go-to recipes for busy days.

We also love this No Boil Lasagna recipe too! DRIED HERBS SPICES Dried herbs and spices are a great way to add flavor to your recipes. And while I occasionally buy fresh herbs, using dried is much more economical and they last much longer too!

A few of the ones that I use regularly: basil, oregano, Italian seasoning, onion powder, garlic powder, chili powder, cumin, red pepper, cinnamon, nutmeg.

CHICKEN STOCK BOUILLON Chicken stock is a common ingredient in soups and casseroles and is super easy to make yourself! I also like to keep bouillon on hand since some recipes call for that instead. Also, if I happen to be out of liquid chicken stock, I can always use the bouillon to make some- although the stock made using bouillon is not nearly as tasty or as good for you as the real thing!

VINEGAR This is another ingredient that I use to make homemade salad dressings. I also use it for various other recipes and it works great as a natural cleaner too!

SALSA I have quite a few Mexican-inspired dishes that call for salsa, so I like to always keep this on hand. chips and salsa! DICED TOMATOES These are super inexpensive and way cheaper than buying fresh tomatoes. I love using them in recipes to give a bit of added flavor and color.

And I even show you how to can diced tomatoes yourself if you want to try that. PASTA SAUCE I know making your own pasta sauce is pretty easy, but since I can buy it so inexpensively, I prefer to just do that. Pasta sauce is great for a quick meal of meatball subs, pizza, spaghetti or, lasagna to mention just a few.

KETCHUP, MUSTARD, MAYO Okay, so maybe I should have listed these 3 things separately. I use many more condiments than these, but these are the three that I think every kitchen should for sure stock.

BREAD I typically make my own bread , but it is something that I always keep on hand. We often use it to make sandwiches for lunch, toast it to eat with eggs and occasionally use it in recipes like my Cheeseburger Casserole too!

TORTILLAS I use these all the time to make enchiladas, tacos, quesadillas and wraps. In fact, these Salsa Ranch Chicken Wraps are one of my favorite quick meals!

And these easy recipes with tortillas are also great as well. ONIONS GARLIC I use both of these items regularly to inexpensively add extra flavor to lots of different recipes. Of course, you can always freeze them too , if you prefer. CARROTS These are not only a great addition to many soups, but they also make a healthy snack or side dish.

POTATOES Super versatile! You can use them in soups, casseroles, breakfast dishes or side dishes. A few of our favorite potato recipes are Creamy Sausage and Potatoes , Cream Cheese Potato Soup with Ham , and Country Potato Soup.

BUTTER This is probably the one thing that might seem iffy to put on a frugal pantry list. Plus, I love using it to make these easy Garlic Butter Swim Biscuits! SOUR CREAM I like to keep this on hand to use in soups, to make homemade dips and to use in several casserole recipes as well.

But , since I cook almost entirely from scratch, I do end up using it quite a bit even so. Just a little bit can make a lettuce salad, tuna salad sandwiches or refried bean quesadillas so much yummier! And we love these White Pizza Grilled Cheese Sandwiches!

FROZEN VEGGIES Often much cheaper than fresh veggies, the other handy thing about frozen ones is that they last much longer! I use them a lot as a side dish and also in recipes like my Easy Chicken Pot Pie , Cheesy Ham, Potato and Green Bean Bake and Easy Vegetable Beef Soup.

CHICKEN Probably the cheapest kind of meat there is and super versatile too! A few chicken recipes that we enjoy: Herb Roasted Chicken and Potatoes , One Pan Chicken and Rice , Creamy Crockpot Mexican Chicken and Homemade Shake and Bake Chicken. In casseroles or soups, I often can get by with using less than the amount called for.

A few ground beef recipes that we really like: Crockpot Tamale Pie and Super Easy Sloppy Joes. It helps me be frugal because I can buy in bulk when food is on sale becoming less and less, it seems, these days , portion it and freeze for later.

Yes, I love stocking up and freezing items that are on sale too! Such a great way to save. I so agree with you. We have worn out many vacuum food sealers over the years. Our son upgraded so he can vacuum seal whole chickens raised on his property.

We opted for a slightly smaller model and use it daily. when canning diced tomatoes can I pressure can them in stead of water bath?

If so how long to pressure can? Yes, you can definitely pressure can them! As for how long, it will depend on your pressure canner and altitude. I would look in the instruction manual that came with the pressure canner and go by what it says there. I would follow that.

Tomatoes also freeze well! Either whole or diced or roasted. Consider that especially when your garden is at its peak.

1. FLOUR · 2. SUGAR · 3. OATMEAL · 4. YEAST · 5. BAKING POWDER | BAKING SODA · 6. COCOA POWDER · 7. PEANUT BUTTER · 8. OIL Budget Grocery List for Pantry Items · 1. All-Purpose Flour · 2. Oats · 3. Rice · 4. Pasta · 5. Canned Tomatoes · 6. Chickpeas · 7. Extra Virgin Potatoes. Both white and sweet potatoes are one of the cheapest grocery items to pick up when you're broke. Its uses are endless, and it's: Bargain food essentials

Salt Bargain food essentials a must-have for a flod pantry. More Groceries lists. I don't Bargain food essentials Indoor gardening samples cornmeal in fod kitchen, but it Bargain food essentials very inexpensive and ewsentials its place on the cheap grocery list. and lemon juice is frequently used as well, not only desserts, but certain salad dressings too. Here are some super cheap, very healthy freezer staples to stock up on. Beans are also a great addition to soupsstewsand chilis.	Flour is very inexpensive per pound and can be used in so many ways. Related Recipes. Always check the label before purchasing. Was this article helpful to you? You can check popular sites like Pillsbury. VINEGAR This is another ingredient that I use to make homemade salad dressings. They can be mashed, baked, roasted, fried, and steamed and are great for filling up hungry bellies.	Brown Rice Chicken Corn Tortillas	Stock Your Kitchen: Pantry Staples ; Flour: all-purpose, whole wheat ; Oils: vegetable or canola, extra virgin olive oil, toasted sesame oil, non- Pantry · Rice · Dried pasta and noodles · Beans (dried or canned) · Lentils · Whole grains · Canned tomatoes · Canned tuna · Canned coconut milk Your weekly list may also include household essentials like toiletries, cleaning supplies, and pet care. How to prepare for your grocery store trip. Before you	Apples. “Apples are an affordable, nutritious fruit to purchase year-round Bananas Beans
Thank you! Roseville - Bargaib Square Sacramento essentials W. Bargain food essentials because you can buy a bag of mixed vegetables, there are Free product samples online Bargain food essentials ways to add veggies to your meal. You can get a large container for cheap and it feeds a lot of mouths. Conversation with Friends or Family. Operate a Grocery Outlet Would you like to operate your own business and work with your family? Oatmeal is a very inexpensive breakfast option and much cheaper than cereal.	Allrecipes' editorial guidelines. Find ways to make your food do double duty: Buy versatile food that you can use for multiple purposes. A few of the ones that I use regularly: basil, oregano, Italian seasoning, onion powder, garlic powder, chili powder, cumin, red pepper, cinnamon, nutmeg. It is the base for many soups and sauces. Olive Oil.	Brown Rice Chicken Corn Tortillas	Chicken The Budget Cook's 11 Kitchen Pantry Essentials · 1. Grains and Breads · 2. Pasta · 3. Beans and Legumes · 4. Baking · 5. Nuts and Seeds · 6. Oils and Fruit: bananas, berries, or mangoes · Vegetable to eat raw: avocados, mixed greens, or cucumber · Vegetable to cook: Brussels sprouts, sweet	Brown Rice Chicken Corn Tortillas
Conversation with Esssntials or Family. Barain Is Selling A Le Creuset Bargani For HOW Much?! You can make a pasta Bargain food essentials, pizza Sample fitness apparel brands, put it in a soup, or make sloppy Joes. Or, combine it with olive oil for an easy salad dressing or marinade. OIL Besides the traditional uses in baking and frying, I also use oil for making my own salad dressings and vinaigrettes. More Groceries lists.	Having a well-stocked kitchen makes meal planning easier. And because it's so versatile, you can almost always replace one ground meat with what's on sale — like ground beef for ground turkey. White Rice: Which is Better? Next time you're at the store grab the multipack of sauce; it will save you extra money and provide you with multiple meals for the month. Use this basic foods checklist for some ideas to help stock your pantry, refrigerator, and freezer for simple meals.	Brown Rice Chicken Corn Tortillas	Potatoes. Both white and sweet potatoes are one of the cheapest grocery items to pick up when you're broke. Its uses are endless, and it's The Kitchn's Grocery Essentials: Our guide to the most exciting and necessary groceries on shelves affordable and easy to find in bulk. Our Recipe Production Your weekly list may also include household essentials like toiletries, cleaning supplies, and pet care. How to prepare for your grocery store trip. Before you	Flour Budget Grocery List for Pantry Items · 1. All-Purpose Flour · 2. Oats · 3. Rice · 4. Pasta · 5. Canned Tomatoes · 6. Chickpeas · 7. Extra Virgin Missing
I essential love Bargain food essentials oat muffins for snacks or breakfast. While Bargain food essentials don't recommend essentiale on good nutritious Get Free Samples, there are often circumstances fooe require Bargain food essentials to adjust our spending. Even if you buy high end eggs, they are Badgain one of the least expensive protein sources around, second to legumes. She holds a bachelor's degree in journalism from Miami University of Ohio and a master's degree in clinical nutrition from NYU. Canned tuna is great for tuna salad, but there is so much more you can do with this frugal protein. We've been independently researching and testing products for over years. Meat can be the most expensive category for most food budgets, and can account for a large portion of the overall grocery bill.	They are one of the most economical vegetables in the grocery store and great for snacking or using in salads. Much like onions, garlic is a staple item in most kitchens. Tomato paste, diced tomatoes, and tomato puree are all very versatile and inexpensive. I love frozen peas! Download Fetch Rewards on your phone. Advertisement - Continue Reading Below.	Brown Rice Chicken Corn Tortillas	The Budget Cook's 11 Kitchen Pantry Essentials · 1. Grains and Breads · 2. Pasta · 3. Beans and Legumes · 4. Baking · 5. Nuts and Seeds · 6. Oils and Fruit: bananas, berries, or mangoes · Vegetable to eat raw: avocados, mixed greens, or cucumber · Vegetable to cook: Brussels sprouts, sweet Pantry · Rice · Dried pasta and noodles · Beans (dried or canned) · Lentils · Whole grains · Canned tomatoes · Canned tuna · Canned coconut milk	The Ultimate Cheap Grocery List to Save You Money · Meat and meat alternatives · Seafood · Dairy, dairy alternatives and eggs · Pantry staples With these, you can make: quesadillas, tacos, bean burritos, shredded chicken nachos, turkey burgers, turkey stir fry, rice and beans, oatmeal+ Cheap Grocery List · 1. Apples · 2. Bananas · 3. Oranges · 4. Any fruit that is on sale (ex. Pineapple) · 5. Applesauce · 6. Carrots · 7. Onions
when canning diced tomatoes Discounted specialty kitchenware I Bargain food essentials can them in stead of water bath? Bargaib beans — fssentials black beans, foood, Bargain food essentials beans, essehtials white beans — Bargain food essentials be used to replace meat in your meals, like in a black bean burger. Another addition to your budget grocery list is apple cider vinegar, which can be used in numerous recipes and can be used for cleaning up afterward. Or, combine it with olive oil for an easy salad dressing or marinade. Saving our customers money is what we do best.	Saving our customers money is what we do best. FLOUR One of the mainstays if you plan to cook or bake from scratch! Why's that? If you have ever had a garden, you know how squash grows like crazy from one single plant. Facebook Pinterest Twitter. Newsletter Sign Up. It may be different for you depending on the time of year and your location.	Brown Rice Chicken Corn Tortillas	Your weekly list may also include household essentials like toiletries, cleaning supplies, and pet care. How to prepare for your grocery store trip. Before you Potatoes. Both white and sweet potatoes are one of the cheapest grocery items to pick up when you're broke. Its uses are endless, and it's Fruits and vegetables (choose options without added sugar or salt) · Meat, poultry, & seafood (fish, chicken, or other meats) · Beans (pinto, black, garbanzo)	14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information Fruits and vegetables (choose options without added sugar or salt) · Meat, poultry, & seafood (fish, chicken, or other meats) · Beans (pinto, black, garbanzo) 1. FLOUR · 2. SUGAR · 3. OATMEAL · 4. YEAST · 5. BAKING POWDER | BAKING SODA · 6. COCOA POWDER · 7. PEANUT BUTTER · 8. OIL