Too much protein one day, too little the entire next week. Did you know at Protein Chefs all our staff is Food Handler certified and meals are prepared by master chefs? Pulpy produce, discolored greens, and antibiotic-laden meats.

If your cheap service has used really old produce and meats, it can lead to food poisoning if not cooked properly. These chemicals are harmful to your health and can cause a variety of illnesses see above.

At Protein Chefs, we never use any preservatives or artificial flavors in our food. We use a combination of freshly cooked food and vacuum-sealed packaging to preserve flavors. Cheap meal kit delivery services often use low-quality plastic packaging that can contaminate your food and the environment.

In addition, this type of packaging is often not recyclable and contributes to landfill waste. Recent studies have shown non-food-safe, low-quality plastics leak microplastics into the food. In the long run, cheap meal delivery kits are no better than eating greasy food from Uber eats or your favorite restaurant.

They may be convenient and affordable but at what cost? If you want to save money and eat healthily. If you want to enjoy delicious healthy meals without having to slave over a hot stove or grocery shop, we recommend that all Canadians consider meal delivery services.

Enjoy flavorful, nutritious meals every day without the hassle of shopping at the grocery store, cooking, and cleaning. In summary, ordering more portions and more meals can be an effective way to cut your per-serving costs, and combining this strategy with the promo codes can save you even more money.

Price is one of the most important factors people look at when selecting a meal kit. Naturally, we all want to get the best possible deal for our money.

There are many things that influence the cost of meal kits. If you have a family with kids and want to get four or more recipes in your meal kit each week, you will pay less per serving than someone who lives alone or with a partner and only orders two-recipe boxes.

Additionally, prices are affected by the inclusion of premium ingredients such as lobster and steak. Beyond price comparisons within the world of meal kits, you are likely comparing the cost of meal kit delivery to the price of groceries or restaurant meals.

Meal kits cost more than groceries but they are also much cheaper than food from a restaurant. Keep in mind that many meal kit companies offer special promos and discounts for new customers, so you can try meal kits without putting a strain on your budget.

They are a great way to feed your family with tasty, affordable, and healthy meals without spending a ton of time on cooking and grocery shopping. The cost per meal kit serving depends on how many people you order for each week and how many meals you want. Chefs Plate is typically the cheapest meal kit in Canada per serving and nearly all of their plans come with free delivery.

In nearly every case, yes! Obviously, this will depend on how cheap the restaurant is and how expensive the meal kit is there are premium meal options that cost more than standard. The main factors that influence the price of a meal kit are how many recipes you order each week and for how many people, as well as the type of meal you choose — specialist diet meals like keto-friendly recipes — often cost more.

Some meal kit companies charge more for recipes containing meat. But others, like HelloFresh and Chefs Plate, keep the pricing the same across all of their dishes. Meal kits are often cheaper than takeout. It depends on the type of takeout you would be ordering because fast food chains are usually very economical.

How Much Do Meal Kits Cost in Canada ? Number of people. Apply Discount. Eat a variety of foods. Eat homemade meals. Save time on meal planning. Save time and gas on grocery shopping. Try new recipes. Get meals on the table quickly. Learn new cooking techniques.

HelloFresh: Get up to 20 Free Meals Apply discount. Apply discount. Relationship between the price per serving and the number of meals in a kit First, we analyzed the effect of the number of meals in one box on the price per serving. Relationship between the price per serving and the number of servings per meal We also analyzed how meal kit companies change their prices per serving depending on the number of people the box is meant for.

Relationship between the price per serving and the number of recipes offered in a plan Many meal kit companies offer customers a selection of different plans to choose meals from. Premium recipes Some boxes may also be more expensive because they include recipes that contain premium ingredients such as lobster, steak, seafood, etc.

Overall rating Promo code: COMP Promo code: COMPHF Grocery prices To get an understanding of how much Canadians spend on groceries for one meal, we analyzed the results of an online Reddit survey on Canadian grocery spending. Restaurant meal prices To get an accurate understanding of the average meal prices in Canadian restaurants, we conducted a meta-analysis of 8 studies that looked into prices at different cafes and restaurants in Canada.

Meal kit prices Finally, we collected and analyzed up-to-date pricing information from 13 meal kit companies to calculate the average cost per serving. Conclusions As you can see from our data, the cheapest option is food prepared with grocery store ingredients.

Chefs Plate Review. Claim now. HelloFresh Review. Cook It Review. Fresh Prep Review. Pause slideshow Play slideshow. Simplify your Life WITH FRESH MTL MEALS GET STARTED.

Simplify your Life WITH FRESH MTL SMOOTHIES GET STARTED. Healthy meals MADE EASY GET STARTED. HOW IT WORKS. PICKUP TIMES Meals are prepared on Mondays and Thursdays, and are ready for pickup as of 6pm. SMART PACKAGING Our high quality meal containers are freezer and dishwasher safe, and are designed for easy stacking for minimal fridge space.

Love your meals? SHARE WITH YOUR FRIENDS AND GET REWARDED! start referring. A La Carte Meals Our signature dishes designed by us, for you!

Our budget-friendly, cheap meal boxes come packed with easy-to-follow recipe cards and all the fresh ingredients you'll need to cook up tasty, cheap food 6 Best Cheap Meal Delivery Services, Tested and Reviewed · Our top picks: · Dinnerly · Dinnerly · EveryPlate · EveryPlate · Blue Apron Blue Apron Healthy delicious meals. Meals made fresh daily to enjoy tonight. From our freezer to yours, our frozen meals are ready to thaw, cook and enjoy

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Economical ready-to-eat dishes - Comparison of the best cheap meal delivery services ; EveryPlate · $+, $ ; HelloFresh · $+, $ ; Dinnerly · $+, $ ; Daily Our budget-friendly, cheap meal boxes come packed with easy-to-follow recipe cards and all the fresh ingredients you'll need to cook up tasty, cheap food 6 Best Cheap Meal Delivery Services, Tested and Reviewed · Our top picks: · Dinnerly · Dinnerly · EveryPlate · EveryPlate · Blue Apron Blue Apron Healthy delicious meals. Meals made fresh daily to enjoy tonight. From our freezer to yours, our frozen meals are ready to thaw, cook and enjoy

Expertise Kitchen tools, appliances, food science, subscriptions and meal kits. See full bio. Best Meal Delivery Services of What's the best meal delivery service?

Best meal delivery services of Home Chef. Meal delivery services compared. Factors to consider when choosing a meal delivery service. How we tested meal kit services.

Other meal delivery services we tested. Meal delivery service FAQ. See at Blue Apron. Best for meal kits. See at Fresh N' Lean.

Best prepared meal delivery service. See at Pete's Paleo. Best for gluten-free meal delivery service. See at CookUnity. Best meal delivery with a variety of recipes. See at Mosaic Foods. Best for prepared plant-based meal delivery. See at HelloFresh. Best meal delivery service for families.

See at Factor. Best meal delivery service for weight loss. See at Purple Carrot. Best plant-based meal kit service. See at Green Chef. Best for organic meal kits. See at EveryPlate. Cheapest meal kit service. See at Home Chef. Best meal kits for eating keto. Table of Contents Top. FILTER BY all Meal Kit Prepared Meal.

Showing 11 of 11 Results. Show less. Pros Steak and seafood options are included in a standard meal plan Affordable if you choose more than two recipes per week.

Cons Fewer recipe options than other services Doesn't allow for much customization. Type Meal kit. Recipes per week Good for Vegetarian, pescatarian, diabetes-friendly, low-calorie, picky eaters, quick meals.

Diet types: Vegetarian, diabetes-friendly, wellness, family-friendly, fast and easy. See at Blue Apron Best for meal kits Blue Apron. Show expert take Show less. Editors' choice. Pros Most of the food we tried was good or great Healthy options to service many eating plans.

Cons On the pricey side of average No family-sized meals making it expensive to feed a crew. Type Prepared meal. Meal options per week Good for Keto, paleo, Whole30, gluten-free, Mediterranean, vegan, vegetarian, high-protein.

Full Review Read full review. See at Fresh N' Lean Best prepared meal delivery service Fresh N Lean. Pros Quality ingredients including mostly organic meats and produce Great for those avoiding gluten or empty carbs No subscription required.

Cons No real discount for ordering a larger volume of meals The website isn't the best. Good for Healthy, paleo, keto, low-calorie, diabetes-friendly, gluten-free, Whole30, high protein.

See at Pete's Paleo Best for gluten-free meal delivery service Pete's Real Food. Pros Tons of healthy menu options per week Healthy food to service most diets and nutrition plans.

Cons Expensive if you only choose a few meals per week Quality was somewhat inconsistent. Good for Gluten-free, dairy-free, keto, paleo, vegan, low calorie, low carb, plant-based.

See at CookUnity Best meal delivery with a variety of recipes CookUnity. Pros Nearly all the meals I tried were good or better Interesting use of global recipes and flavors Affordable, especially for the family plan.

Good for Vegan, vegetarian, paleo, gluten-free, low-calorie. See at Mosaic Foods Best for prepared plant-based meal delivery Mosaic Foods. Pros More than 50 weekly recipes Good for keeping to specific diets or eating plans.

Good for Vegan, vegetarian, keto, gluten-free, low-calorie, Whole30, families, picky eaters. See at HelloFresh Best meal delivery service for families HelloFresh. Good for Healthy, low-calorie, pescatarian, vegetarian, keto, paleo, diabetes-friendly, gluten-free, Whole See at Factor Best meal delivery service for weight loss Factor.

Pros Interesting and filling vegan recipes Extremely fresh and high-quality ingredients. Cons Limited to eight recipes per week Expensive. Recipes per week 8. Good for Vegan, vegetarian. See at Purple Carrot Best plant-based meal kit service Purple Carrot.

Pros Healthy recipes and mostly organic ingredients Allows you to swap the protein in certain recipes. Cons On the expensive side Premium recipes incur major upcharges.

Good for Organic, healthy, low-calorie, pescatarian, vegetarian, keto, gluten-free, Whole30, gourmet. See at Green Chef Best for organic meal kits Green Chef.

Pros The most affordable meal kit service Most recipes were either good or better Not a ton of plastic waste. Cons Some produce was past its prime Recipes are somewhat basic Very little customization allowed.

Dinnerly has an enormous menu of recipes -- typically more than 60 to choose from in a given week. The bottom line: This plant-based meal delivery service had some of the best, healthy prepared meals of any service we tried.

I sampled about nine of Mosaic Food's plant-based prepared meal offerings and the vegetarian prepared meal delivery service had an astoundingly high hit rate. Mosaic uses bold and interesting global flavors and employs creative use of meat substitutes such as tofu, jackfruit, cauliflower and vegan sausages to create tasty and satisfying vegetarian meals -- even for this omnivore.

There are some vegan meals, but many of them use dairy products, so vegans must choose their Mosaic meals more carefully. The bottom line: Blue Apron is a classic example of a quality meal delivery service.

One of the original providers of this service, it also stands out for eco-friendliness. Blue Apron is one of the original meal kit services and it's also one of the best. In fact, Blue Apron topped our list of best meal delivery services for with a wide range of excellent recipes, all for an affordable price.

It's true, you can order bistro steaks and roasted trout dinners with Blue Apron's standard plan, where many services charge extra for those premium proteins. In addition to solid meal kits, Blue Apron is the most eco-friendly service of the major players, according to a recent study.

The heartier meals are great too, like the cauliflower rice and pesto harvest bowl with cashews and spinach. You won't need more than a saucepan, toaster or blender to prepare most of the meals, and most can be made in as little as 5 minutes.

When I tried Daily Harvest , I loved the interesting smoothie combos such as a chocolate blueberry smoothie with greens, banana and almond butter. The bottom line : It doesn't get much easier than HelloFresh.

This service has tons of cheap meal kit options, more than 50 per week, and allows you to add proteins or extra servings to keep the whole crew fed and happy. HelloFresh has as many as 25 dinner meal kits per week, so it is nearly impossible not to find something you'll like.

HelloFresh also has five or six plant-based recipes a week, making it the best cheap meal kit service for vegetarians. To test each cheap meal delivery service, I tried at least four and sometimes as many as 10 meals from any given service. I always choose a range of meals from the various menu and meal plan offerings.

For instance, if a meal subscription service offers vegan or vegetarian meals I was sure to try at least one. I also mixed up the cuisine types to include pasta, meat dishes, bowls and other various styles offered by the brand. To test the best cheap meal kits, there was another set of standards and protocols to adhere to.

Here's more on. Over the past few years, we've tested nearly every meal kit delivery and prepared meal delivery service we could get our oven mitts on, and that includes the best budget meal delivery services.

Many of the menu options for the meal delivery services we've listed include nutritious plant-based food or high-protein recipes with lots of veggies and lean meats. Here's more on how we test meal kits at CNET. The first big decision you'll make is whether you want meal kits, which require some prep and cooking, or a prepared meal service that sends fully cooked meals ready to heat and eat.

Prepared meals require almost no time and energy, other than what it takes to actually eat the food, but typically run a few dollars more per serving.

If you're keen on eating low-calorie, low-carb, plant-based or pescatarian food, certain meal kits and meal delivery services are better than others.

With almost every service, the more meals or servings are in your order per delivery, the cheaper it becomes per meal. Ideally, you'll want to determine exactly how much food makes sense for your household.

That means it's less of an issue if you order too many meals on your first go-around. Our list of the healthiest meal delivery services for is a good place to find the most nutritious options. Services like Daily Harvest and Splendid Spoon have meals for similar prices but are focused more on grain bowls and smoothies and might be better for breakfast or lunch versus dinner.

When it comes to meal kits, your options are many, and most services provide weekly recipes that are low on calories but still filling. HelloFresh has the most recipes per week of any meal kit service, so that might be your best bet for finding consistent meals that keep your diet goals on track.

But all services list the calorie content for each recipe, along with carbs, protein, sugar and sodium. Depending on your weight loss goals, a healthy prepared meal delivery or meal kit service can help. Fresh N Lean, Pete's Real Food and Daily Harvest all have low-calorie meals to choose from.

There's a stark difference between meal kits and meal delivery, but both make dinnertime easier and can translate into healthier eating choices for you in Plus, we sussed out the best healthy meal services for those on special diets like keto or paleo or for those who wish to eat organic prepared meals and meal kits.

Some of the services listed here are healthy prepared meal delivery services , sending fully cooked meals -- often frozen or partially frozen -- and ready to eat when you receive them. Others include health-focused meal kits with premeasured ingredients all boxed up and ready for easy weeknight cooking.

Wellness Nutrition. Written by David Watsky. Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Reviews ethics statement.

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. Since earning a BA in English from Northeastern in Boston, he's toiled in nearly every aspect of the food business, including as a line cook in Rhode Island where he once made a steak sandwich for Lamar Odom.

Right now, he's likely somewhere stress-testing a blender or researching the best way to make bacon. Anything with sesame is his all-time favorite food this week. Expertise Kitchen tools, appliances, food science, subscriptions and meal kits. See full bio. Cheapest Meal Delivery Services of What's the best cheap meal delivery service?

Simplify your Life WITH FRESH MTL MEALS GET STARTED. Simplify your Life WITH FRESH MTL SMOOTHIES GET STARTED.

Healthy meals MADE EASY GET STARTED. HOW IT WORKS. PICKUP TIMES Meals are prepared on Mondays and Thursdays, and are ready for pickup as of 6pm. SMART PACKAGING Our high quality meal containers are freezer and dishwasher safe, and are designed for easy stacking for minimal fridge space.

Love your meals? SHARE WITH YOUR FRIENDS AND GET REWARDED! start referring. A La Carte Meals Our signature dishes designed by us, for you! Custom Meals Choose your type of protein and sides.