The chain cuts down on costs by keeping its stores relatively simple — you'll notice the bare-bones design that's more about utility and function than it is about style and ambiance. Meat and protein plus many prepackaged items are cheaper than average at Costco, even when you're opting for brand name items over the in-house Kirkland brand.

If you know you're going to use these products anyway or you just remember to freeze them before you use them , doing a monthly shop at Costco might just save you some of your hard-earned cash.

Of course, we can't forget about the membership costs — you have to have a Costco card to shop at the retailer. But the savings you'll accumulate throughout the calendar year should more than make up for that cost.

If you're lucky enough to live in the Northeast, you may just have a Market Basket near you. The regional grocery chain is a fan favorite for those who love to save money on their grocery bill because of its surprisingly low prices. One of the main ways the company keeps its prices so low is by making sure it stays debt-free.

While this may seem like a logical move, it's one that most companies — including most grocery chains — don't stand by.

Another way Market Basket offers such competitive prices is by offering pretty much the same goods at all of its locations. Because of this strategy, it can buy in bulk, ensuring a lower wholesale price.

It can then pass those savings on to its customers, who keep going back to the store to take advantage of those low prices. One of the main benefits of shopping at Market Basket is the fact that you can get a lot of your favorite name-brand products for significantly cheaper than you would find them at other grocery stores.

If you've never gone to a Market Basket before and you happen to live near one, you have to check it out — you may just be shocked at how low the prices are. Like Costco, Sam's Club is a membership grocery store with a focus on selling products in bulk.

When you're shopping this way, you may be spending more upfront, but generally, you're going to save money in the long run as long as you use what you buy. Of course, the membership cost of shopping at Sam's Club helps the company offer lower prices.

Although Sam's Club offers its membership prices for less than Costco does, you'll generally find lower prices on goods at Costco. But that doesn't mean you can't get a good deal at Sam's Club too. Particularly if you're a frequent shopper, you can save significantly on your annual grocery spending by shopping at Sam's Club.

In fact, you can even save more than you would by shopping at Walmart, which is the parent company of Sam's Club. If you're looking for a Costco alternative, Sam's Club is a solid way to go. WinCo is another celebrated low-cost grocery store with locations that can be found in the West and Midwest, with prices that are sometimes below what even Costco can offer.

But why is the chain so cheap? First of all, the chain buys a lot of its products directly from producers. By not going through a wholesale middleman, WinCo can get those products for less money, and it then passes those savings on to its customers.

But the store has another tactic under its belt: It doesn't accept credit cards. Oftentimes, processing credit cards can be expensive for a store, and by only accepting other forms of payment, WinCo doesn't have to pay that premium price.

The upside? You don't need a membership to shop at WinCo like you do at stores like Costco and Sam's Club. The downside is that you'll have to remember to bring a form of payment that's not a credit card. Ask any Texan what their favorite grocery stores are, and chances are that they'll mention H-E-B.

This chain has a cult following amongst citizens of the Lone Star State, and it's no wonder why. In addition to providing its customers with a wide array of top-notch products, the store also boasts relatively low prices compared to many other chains. When it comes to produce, H-E-B can offer much lower costs than many stores because it prioritizes working with local producers.

Since it's generally not shipping in produce from around the world, its transportation costs are significantly lower than those of many other grocery stores. This in turn lowers the cost of fruits and vegetables for customers, who keep coming back because of the solid prices.

This high rate of turnover makes the company money while helping its customers cut their grocery costs.

The only downside is the fact that you won't find H-E-B in the other 49 states, though there are over 60 locations in Mexico. However, if you're in Texas and you haven't yet checked out the popular chain, you need to shop there ASAP — it may just change your budget grocery game for the long haul.

You're not going to find Food4Less everywhere — the company, which is owned by grocery magnate Kroger, only operates in three states Indiana, Illinois, and California.

But if you do happen to live near one of the chain's locations, you can benefit from the lower-than-average prices you'll find there. You'll want to take a look at the store's weekly ads because that's where you'll often find the very best deals. Like a lot of discount stores, you'll have to bag your own groceries, but we think it's worth it for the lower cost.

A lot of the time, these cheaper stores don't offer pharmacies or household items like cleaning products, but you'll find these amenities and more at Food4Less, which makes it a great option for people who want to get all of their shopping done at one spot.

Is Food4Less the most luxurious place you've ever shopped for groceries? But it will get you out the door with a few bags of groceries for considerably less than you would pay at most grocery stores.

Grocery Outlet is one of those stores that you have to shop at at least once if you love finding fantastic deals on groceries. There, you'll find consistently low prices to help you cut your grocery budget for good. As the name suggests, this chain is an outlet.

Basically, when a producer makes too much of a product that it can't otherwise sell, it contacts Grocery Outlet, which then buys the product for a reduced price. That's how the store passes those savings on to you — it pays less for its products so you can too.

Unlike some budget grocery chains, you'll find different products at every Grocery Outlet you go to, depending on what that particular store has access to. Concerned you won't be able to find what you need at Grocery Outlet? Don't worry — the store also stocks fresh produce and most other supermarket staples so you'll always be able to find the essentials like eggs and milk.

You're not going to find many grocery stores that offer prices lower than 99 Cents Only Stores. When the company was started, everything was offered for only 99 cents. Of course, times have changed, and now, the name of the store is a slight misnomer — sometimes, you'll pay more than 99 cents for a product there and sometimes, you'll also pay less.

Flour is one of the most versatile ingredients you can buy when broke. Add it to your cheapest groceries list to help you stretch your budget further. Four is perfect for making your own bread, pizza dough, pastries, etc. Sugar is another one of those ingredients essential for baking, but it can also be used in plenty of ways.

A bag of sugar is typically very inexpensive and has a long shelf life, making it an excellent option for those on a tight budget. A loaf of bread provides dozens of servings and can be used for everything from sandwiches and croutons to bread pudding and French toast.

Tortillas are an excellent way to stretch your grocery budget. They can be served as a main entree with many types of meat, used as a wrap for sandwiches, or even made into chips.

Oats are one of the cheapest food additions to any diet. They are also very versatile: you can enjoy oatmeal or porridge for breakfast, add them to baked goods like muffins or cookies, or even use them as a topping for savory dishes like chicken or fish.

If you want an inexpensive way to add variety to your cheap grocery list, consider picking up a few tea boxes in different flavors. From Earl Grey to chamomile, there is a tea flavor for everyone.

Tea is not only a great way to relax at the end of the day, but it can also help you stay hydrated and save some money on expensive sodas and coffees.

When buying peanut butter, look for natural brands that contain only peanuts and salt as the main ingredients. Avoid brands that contain added sugar, oils, or other unhealthy additives.

Your taste buds—and your wallet—will thank you. They are an affordable way to enjoy out-of-season produce that can also be used to make great sweets. Canned tomatoes are one of the best-canned items to buy when broke. They can be used to make homemade tomato soup, chili, pasta sauce, pizza sauce, and salsa.

You can even blend canned tomatoes to make sauce rather than buying jarred sauces, saving you more money at many grocery stores. Fruits and vegetables are the best cheap foods to buy, especially in season and from your local farms.

With a little bit of meal planning, you can save some money on your grocery budget without sacrificing nutrition or taste. When it comes to putting together a cheap grocery list, you want to add apples to it! They are one of the most affordable and cheap groceries when in season.

Fresh apples can be eaten as a fresh fruit snack or added to a fruit salad, while cooked apples make a delicious and budget-friendly dessert like apple crisp. When it comes to eating healthy foods on a tight budget, bananas are one of the best cheap foods to buy.

They are packed with nutrients, including potassium, vitamin C, and dietary fiber, and they have a relatively low calorie count. Oranges are one of the cheapest foods to buy for your grocery list, and you can eat them fresh, juice them, or even use them in recipes.

Broccoli is one of the best picks for fresh vegetables, and I love them with pasta dishes and just as a simple side when roasted in the oven. Spinach is an excellent cheap food that is a source of vitamins and minerals, including iron and calcium. Here are some meal ideas for incorporating spinach:.

Iceberg lettuce is one of the cheapest groceries that you can buy. Lettuce is a great way to get your daily dose of vegetables and is very versatile. You can also use it to make wraps more healthy.

Carrots are versatile root vegetables that can be used in various dishes and have a slightly sweet taste that goes with so many things. They are an excellent source of vitamin c for the kiddos too. Carrots are often used in a stir-fry with peppers, as it helps to retain their nutrients while also giving them a slightly crispy texture.

I like to cut them up small and roast them for an easy side dish. One of the most popular meal ideas for using peppers is stir fry, but you can add them to your pasta sauce or tacos or make stuffed peppers.

You can get them in a pack of frozen vegetables to get a little bit of everything for a bunch of different meal ideas, or buy them fresh on their own. Celery is also one of the most healthy cheap foods to buy — a great option for budget-minded shoppers. This crunchy, low-calorie vegetable contains nutrients like vitamin C, potassium, and fiber.

Some of our favorites include sweet potato fries, green beans, and carrots. Plus, you should grab a stir-fry mix for some variety. You can also save some money by buying frozen fruit instead of fresh fruit. Some brands add sugar or other ingredients to their frozen fruit, so be sure to read the label before you buy.

A few items will always be super cheap, no matter when you buy them. Potatoes fit the bill perfectly for an item to buy when broke and looking for cheaper foods with several meal ideas.

You can do many things with potatoes. One meal idea is a baked potato with whatever you want on top of it, like cheese, broccoli, and chicken. When it comes to stocking your pantry on a budget, proteins are often one of the most expensive items on your grocery list. Eggs can be used in a variety of dishes or by themselves.

They are one of the cheapest foods to buy, especially when compared to other protein sources like meat or tofu. Eggs can be boiled, scrambled, or made into an omelet, and they go well with various other ingredients. Add an egg to brown rice and vegetables to make a quick and healthy stir fry.

Ground meat is a cheap source of protein that can be used in a variety of dishes, from tacos to meatloaves, and it is typically very budget-friendly. When grocery shopping for ground beef , look for marked-down products close to their expiration date.

These products will be discounted and still fresh and safe to eat. One of the cheapest foods to buy is ground turkey. Plus, freeze ground turkey when you find good sales. Sausage is an affordable and delicious option for your cheap grocery list that can be used in everything from breakfast dishes to dinner casseroles.

If you are looking for meal ideas, consider using sausage in a frittata, omelet, or quiche. You can also add it to pasta, rice, or soups.

For example, you could slowly cook it in a crockpot or Instant Pot for pulled beef sandwiches or tacos or simply dice it for beef stew. No matter how you prepare it, chuck roast is delicious and affordable meat to add to your meal-planning ideas!

Chicken thighs are another great source of protein and are usually one of the cheapest foods to buy- even cheaper than chicken breasts. You can cook them almost the same as you would chicken breasts, including cutting the meat from the bone to add it to soups or casseroles.

Bologna is one of the cheapest foods to buy. You can put it in sandwiches, dice it up and add it to salads, or even fry it up as a main dish. Bologna is also made in different ways, so you can try various brands to suit your taste.

Check the nutrition label before you buy, as some varieties can be high in fat and sodium. Hot dogs are one of the cheapest foods to buy that your kids will love, and you can cook them quickly for nights on the go.

You can enjoy hot dogs plain or dress them up with your favorite toppings. Canned fish, like tuna or salmon, is a cheap but nutritious option for your grocery list. Canned fish is better to buy when broke, and you can make cheap meals like tuna salad or casserole in a flash.

Canned chicken is an excellent option for those looking for the cheapest groceries that are also healthy. This protein-rich food can be used in various ways, from chicken salad sandwiches to casseroles.

While the quality and taste of canned chicken can vary, some brands offer a good product at a reasonable price. Anyone who has ever gone grocery shopping knows that dairy products are not some of the cheapest groceries to buy.

Milk is a staple in many households, but it can be expensive at many grocery stores. There are a few ways to save on milk for the budget-conscious shopper.

What are the cheapest foods to buy when broke? Canned and frozen foods, seasonal fresh produce, long-shelf items such as grains, and frugal You will want to purchase cheap foods that are filling! Oatmeal, rice, beans, bread, and other starches are filling and will keep you full until your next meal Comparison of the best cheap meal delivery services ; $+, $, one weekly menu ; $+, $, all items vegan and gluten-free

Affordable food supplies - Missing What are the cheapest foods to buy when broke? Canned and frozen foods, seasonal fresh produce, long-shelf items such as grains, and frugal You will want to purchase cheap foods that are filling! Oatmeal, rice, beans, bread, and other starches are filling and will keep you full until your next meal Comparison of the best cheap meal delivery services ; $+, $, one weekly menu ; $+, $, all items vegan and gluten-free

Our service goes beyond just writing the order. We can help you with hoods, walk-ins, refrigeration, cooking equipment, booth layouts and other furniture needs.

We specialize in providing our customers turn-key opening with professional installations. We can stage orders at our warehouse until ready to ship to the freight forwarders. The store will not work correctly in the case when cookies are disabled.

Search for Products by Vendor. We work on both large and small jobs, please email BUDGET for your personalized quote! Featured Products. Thank ya'll :. I am delighted to have found to go packaging! They were affordable, quick to fill order, and efficient!

I have been purchasing products from TGP for the last few months and have always had an amazing experience. The customer service is some of the best I have dealt with. I run a small coffee shop and they have had better prices than the big company I had been using before.

I always order online and it is ready to pick up same day. I have ordered the wrong lids before and they called to make sure it was what I wanted. Then fixed my mistake. I use these boxes for BBQ family meals for fits 2 meats and 2 sides.

Love them! Thanks Joe, YOU'RE THE BEST! Box is already put together for you and just opens up when you take it out of the box. I use it for 1 dozen cookies, and my husband uses it for the 10pc chicken meal at his restaurant.

I also love shopping instore at To Go Packaging! they have a wall of samples that make it easier to make your decisions. Great for catering lunches like a sandwich, bag of chips, cookie, and drink.

I also use them for tacos at the taco truck, Just add a sheet of wax paper so the steam doesn't break through the box. Just added to your cart. Continue shopping. Close search. Let customers speak for us from 13 reviews.

Cabbage. Cabbage is cheap food. You can use cooked or raw for less than fifty cents a pound, and it is the best-budget food 21 Cheap Foods to Buy if You're Broke or on a Budget · 1. Apples · 2. Bananas · 3. Beans · 4. Brown Rice · 5. Chicken · 6. Corn Tortillas · 7 Save money by shopping for your food service, restaurant and catering business needs! Same day shipping on most products. We have the lowest prices online: Affordable food supplies

Quiz: How Much Do Affordable food supplies Know About Affordable food supplies Counting? How we reviewed this article: History. The aupplies line. Sup;lies is suppoies grocery Affordahle that Cut-price meal offers founded in Germany but can now be found in various towns and cities across the U. Ironically, some of these food deserts are in areas where farming is important to the local economy. Healthy Budget Recipes. Avoid brands that contain added sugar, oils, or other unhealthy additives.	Our Rural Schools and Health topic guide has more information about how schools can provide access to nutritious meals for students. You can even blend canned tomatoes to make sauce rather than buying jarred sauces, saving you more money at many grocery stores. Plus, it's a great source of plant-based protein as well as heart-healthy fats, vitamin E and B vitamins. Edamame is a healthy food with a fairly low price. When trying to cut back on your grocery bills and purchase food that's inexpensive, the first thing that may come to mind is food that is unhealthy, ultra-processed and high in sodium and sugar. Many rural areas lack a population base large enough to support a grocery store that stocks a variety of affordable and healthy food, particularly if some residents bypass the local store to shop at distant supermarkets offering lower prices or order groceries online.	What are the cheapest foods to buy when broke? Canned and frozen foods, seasonal fresh produce, long-shelf items such as grains, and frugal You will want to purchase cheap foods that are filling! Oatmeal, rice, beans, bread, and other starches are filling and will keep you full until your next meal Comparison of the best cheap meal delivery services ; $+, $, one weekly menu ; $+, $, all items vegan and gluten-free	Comparison of the best cheap meal delivery services ; $+, $, one weekly menu ; $+, $, all items vegan and gluten-free Their cheap, customizable grocery boxes allow customers to choose from a variety of fresh items, including produce, dairy, grains, and protein, all at a Cabbage. Cabbage is cheap food. You can use cooked or raw for less than fifty cents a pound, and it is the best-budget food	21 Cheap Foods to Buy if You're Broke or on a Budget · 1. Apples · 2. Bananas · 3. Beans · 4. Brown Rice · 5. Chicken · 6. Corn Tortillas · 7 Cheapest Pantry Staples · 1. Spices · 2. Favorite Condiments · 3. Cooking Oil · 4. Rice · 5. Pasta · 6. Popcorn · 7. Generic Cereal · 8. Canned Missing
Moreover, apples provide some vitamin C, Affkrdable vitamins and trace minerals, Savings on restaurant deals well as several Suplies. In essence, less than 3 percent of the U. Measure content performance. Take the quiz and test your knowledge! On this page Our picks Comparison table How we tested How to choose FAQ Bottom line.	First, cheap foods do not always mean unhealthy. What to Know About Emulsifiers in Food and Personal Care Products While there are many FDA-approved emulsifiers, European associations have marked them as being of possible concern. Janette Hayes. Healthy Lifestyle May Offset Cognitive Decline Even in People With Dementia A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —… READ MORE. The store is similar to Aldi in that it doesn't offer many brand-name products, instead stocking its own unique offerings. How we reviewed this article: History. You can buy it in bulk to save money and have it on hand for other cheap meals on your list.	What are the cheapest foods to buy when broke? Canned and frozen foods, seasonal fresh produce, long-shelf items such as grains, and frugal You will want to purchase cheap foods that are filling! Oatmeal, rice, beans, bread, and other starches are filling and will keep you full until your next meal Comparison of the best cheap meal delivery services ; $+, $, one weekly menu ; $+, $, all items vegan and gluten-free	What are the cheapest foods to buy when broke? Canned and frozen foods, seasonal fresh produce, long-shelf items such as grains, and frugal You will want to purchase cheap foods that are filling! Oatmeal, rice, beans, bread, and other starches are filling and will keep you full until your next meal These factors include the growing, harvesting, processing, packaging, transporting, selling, eating, recycling, and composting of food products. Ensuring that	What are the cheapest foods to buy when broke? Canned and frozen foods, seasonal fresh produce, long-shelf items such as grains, and frugal You will want to purchase cheap foods that are filling! Oatmeal, rice, beans, bread, and other starches are filling and will keep you full until your next meal Comparison of the best cheap meal delivery services ; $+, $, one weekly menu ; $+, $, all items vegan and gluten-free
Suplpies studies Baby sample deals also found that cabbage consumption may Savings on restaurant deals to a significant foov in the risk of Savings on restaurant deals disease and type Affordabe diabetes 40 Often, you'll find Walmarts in places where there aren't many other retailers to compete with. Understand audiences through statistics or combinations of data from different sources. Frozen berries are easy to keep on hand and can be very cost-effective when compared to fresh fruit. We do the research so you can find trusted products for your health and wellness.	Their incredible antioxidant content makes them one of the healthiest fruits you can eat. How are the prices at Family Dollar so low? The bottom line. Working together we can continue to enjoy a safe and affordable food supply while strengthening our national security without compromising our dedication to creating a better world for future generations. Canned tomatoes are a handy staple to have in your kitchen. The Community Food Security Assessment Toolkit was developed by the USDA-ERS to help local government officials, local organizations, and community planners promote food security in all households.	What are the cheapest foods to buy when broke? Canned and frozen foods, seasonal fresh produce, long-shelf items such as grains, and frugal You will want to purchase cheap foods that are filling! Oatmeal, rice, beans, bread, and other starches are filling and will keep you full until your next meal Comparison of the best cheap meal delivery services ; $+, $, one weekly menu ; $+, $, all items vegan and gluten-free	If you have any questions about Restaurant Equipment, Furniture, Parts and Supplies for your business needs the Staff at AFFORDABLE FOOD EQUIPMENT will work out 1–9: Vegetables · 1. Broccoli · 2. Onions · 3. Bagged spinach · 4. Russet potatoes · 5. Sweet potatoes · 6. Canned tomatoes · 7. Carrots · 8. Green cabbage Cheapest Pantry Staples · 1. Spices · 2. Favorite Condiments · 3. Cooking Oil · 4. Rice · 5. Pasta · 6. Popcorn · 7. Generic Cereal · 8. Canned	Our Cooper City based restaurant supply store offers a wide range of commercial kitchen equipment. Buy restaurant equipment and supplies from Budget If you're looking to cut down on your supermarket spending (who isn't?), these popular chains offer the best bang for your buck The Emergency Food Assistance Program (TEFAP) is a federal program that helps supplement the diets of people with low income by providing them with emergency

Affordable food supplies - Missing What are the cheapest foods to buy when broke? Canned and frozen foods, seasonal fresh produce, long-shelf items such as grains, and frugal You will want to purchase cheap foods that are filling! Oatmeal, rice, beans, bread, and other starches are filling and will keep you full until your next meal Comparison of the best cheap meal delivery services ; $+, $, one weekly menu ; $+, $, all items vegan and gluten-free

However, some of the chain's affordability factor comes from the fact that it doesn't pay its employees very much. Human Rights Watch has outlined major issues with Walmart's labor practices , including encouraging employees to work off the clock and refusing to grant overtime.

Lidl is a grocery chain that was founded in Germany but can now be found in various towns and cities across the U. Like so many of the other chains on this list, this store keeps its prices low by limiting its name brand offerings and providing customers with store brands instead.

Additionally, it tends to stock products that people use on a regular basis — think pasta, canned tomato paste, and produce staples like cabbage and carrots — that often move in and out of the store pretty quickly. There aren't many products that are going to sit on the shelf for a long time, which means that the company isn't waiting around for a return on investment.

Plus, it takes less labor to run a Lidl than it would to operate a larger, more expansive grocery store. Fewer products means less need for a ton of workers, and the fact that the store displays its products in the boxes they're shipped in is just one of the ways the store cuts its labor costs.

For those with big families or just a lot of roommates , shopping at Costco seems like a no-brainer. The chain cuts down on costs by keeping its stores relatively simple — you'll notice the bare-bones design that's more about utility and function than it is about style and ambiance.

Meat and protein plus many prepackaged items are cheaper than average at Costco, even when you're opting for brand name items over the in-house Kirkland brand.

If you know you're going to use these products anyway or you just remember to freeze them before you use them , doing a monthly shop at Costco might just save you some of your hard-earned cash. Of course, we can't forget about the membership costs — you have to have a Costco card to shop at the retailer.

But the savings you'll accumulate throughout the calendar year should more than make up for that cost. If you're lucky enough to live in the Northeast, you may just have a Market Basket near you. The regional grocery chain is a fan favorite for those who love to save money on their grocery bill because of its surprisingly low prices.

One of the main ways the company keeps its prices so low is by making sure it stays debt-free. While this may seem like a logical move, it's one that most companies — including most grocery chains — don't stand by.

Another way Market Basket offers such competitive prices is by offering pretty much the same goods at all of its locations. Because of this strategy, it can buy in bulk, ensuring a lower wholesale price.

It can then pass those savings on to its customers, who keep going back to the store to take advantage of those low prices. One of the main benefits of shopping at Market Basket is the fact that you can get a lot of your favorite name-brand products for significantly cheaper than you would find them at other grocery stores.

If you've never gone to a Market Basket before and you happen to live near one, you have to check it out — you may just be shocked at how low the prices are. Like Costco, Sam's Club is a membership grocery store with a focus on selling products in bulk. When you're shopping this way, you may be spending more upfront, but generally, you're going to save money in the long run as long as you use what you buy.

Of course, the membership cost of shopping at Sam's Club helps the company offer lower prices. Although Sam's Club offers its membership prices for less than Costco does, you'll generally find lower prices on goods at Costco.

But that doesn't mean you can't get a good deal at Sam's Club too. Particularly if you're a frequent shopper, you can save significantly on your annual grocery spending by shopping at Sam's Club. In fact, you can even save more than you would by shopping at Walmart, which is the parent company of Sam's Club.

If you're looking for a Costco alternative, Sam's Club is a solid way to go. WinCo is another celebrated low-cost grocery store with locations that can be found in the West and Midwest, with prices that are sometimes below what even Costco can offer. But why is the chain so cheap?

First of all, the chain buys a lot of its products directly from producers. By not going through a wholesale middleman, WinCo can get those products for less money, and it then passes those savings on to its customers.

But the store has another tactic under its belt: It doesn't accept credit cards. Oftentimes, processing credit cards can be expensive for a store, and by only accepting other forms of payment, WinCo doesn't have to pay that premium price.

The upside? Potatoes contain a significant amount of potassium, a mineral that's very important in our bodies, helping to regulate fluid balance and muscle contractions, among other functions.

If you want an added boost of nutrients, try using sweet potatoes instead of white potatoes. Sweet potatoes are also high in potassium, but they contain a little more fiber as well as beta carotene.

Both types of potatoes are versatile. Try making homemade french fries, mashed potatoes, or serve up a baked potato bar with your favorite toppings for an easy, family-friendly dinner.

Lentils are popular in many plant-based diets. They are very affordable and provide a great source of protein, fiber, iron and manganese. They also contain antioxidants that may help to fight inflammation and reduce the onset of chronic diseases.

Lentils can be used in a variety of ways and are very easy to prepare. Simply rinse dry lentils to remove any debris, place them in a large pot and fill it halfway with water. Let the lentils simmer until they're tender, then enjoy! Lentils can be used to make veggie burgers, soups and stews.

Popcorn is often associated with binge-watching your favorite TV show or movie, but it can be enjoyed as a healthy snack at any time.

Popcorn provides fiber, magnesium and several disease-fighting antioxidants. Plain popcorn is also relatively low in calories, making it a helpful snack for those wanting to lose weight. The great thing about popcorn is that it's very versatile. You can add toppings such as sea salt and cheese for a savory treat, or cinnamon and sugar for a delicious sweet treat.

It can be expensive to buy pre-popped popcorn in bags or microwaveable pouches, so purchasing kernels helps make this nutritious snack more affordable. You can pop the kernels yourself in the microwave with just a brown bag.

Frozen berries are easy to keep on hand and can be very cost-effective when compared to fresh fruit. A couple of great choices to keep on hand are frozen blueberries and frozen strawberries. Check the bags and buy berries without added sugar. Blueberries may be small in size, but they are rich in nutrients and are a good source of vitamin C and dietary fiber.

Blueberries have been linked to improved cardiovascular health and can contribute to an overall healthy lifestyle. Strawberries are also high in vitamin C and fiber, as well as folate. They are also rich in antioxidants. A review in Nutrients of studies done with strawberries and blueberries found they helped reduce inflammation, improved insulin sensitivity and helped keep blood pressure in check, among other benefits.

Add frozen berries to your favorite smoothie recipe or make a yogurt parfait with them. Frozen berries can be used to make jams, pies and other desserts.

Tuna is a smart choice for those wanting to increase their fish intake while still keeping their groceries affordable. Tuna is a great source of protein, and it also contains some omega-3 fatty acids , which are important for brain health and reducing inflammation.

Tuna also provides a fair amount of the minerals selenium, phosphorus and potassium. Choose canned tuna for salads, sandwiches and pasta dishes. Eggs are a staple item in most homes.

They're extremely nutritious and typically cost less than 20 cents per egg. A whole large egg contains 6 grams of protein and delivers some vitamin D as well. Eggs also contain the antioxidants lutein and zeaxanthin, which support eye health and decrease the risk of age-related macular degeneration.

We often think of eggs for breakfast, but they can be enjoyed in a variety of ways. Look to eggs to make a savory dinner quiche, vegetable-packed fried rice or egg salad sandwiches. Now that we've got a list of healthy, budget-friendly foods to keep on hand, let's explore a few more ways to help you save even more money on your grocery bill.

Most people don't realize this, but the ingredients in store-brand products are usually similar to brand-name products. So, instead of paying extra money for well-known brands, look for generic or store-brand products instead.

Before you head to the grocery store, take inventory of everything that you have on hand. We specialize in providing our customers turn-key opening with professional installations. We can stage orders at our warehouse until ready to ship to the freight forwarders.

The store will not work correctly in the case when cookies are disabled. Search for Products by Vendor. We work on both large and small jobs, please email BUDGET for your personalized quote!

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