Tip: Access these apps on your Smart TV or streaming device or cast them to your TV for an at-home workout experience. See which locations are currently offering them, or browse their online classes here. Also, many local yoga studios offer community drop-in classes for free or by freewill donation.

For example, Anytime Fitness offers a free seven-day pass, 24 Hour Fitness provides a complimentary three-day trial and LA Fitness has a free five-day guest pass for you and a friend.

Also, check out your local gyms, which may be offering incentives to bring back customers. SilverSneakers If you have a Medicare Advantage Plan, you may have SilverSneakers.

The program offers gym and community center memberships, online workouts, in-person classes and discounts on wellness products and fitness equipment — all at no additional charge. Weight loss programs and support Shape offers a free day program that includes at-home workouts, nutrition guidance and community.

For additional support during your weight-loss journey , browse through related Facebook groups or on Meetup for local gatherings. Nutrition apps Count your calories, log your meals and get nutrition guidance with free apps.

MyFitnessPal , Lose It! Most of the apps will have premium features you can pay for, but the free versions will meet your basic needs.

Healthy recipes and meal plans The internet has no shortage of websites and blogs offering free recipes and meal plans. com is an excellent option for seven-day healthy meal plans.

Free health and wellness courses Thanks to the free course platforms Coursera and Udemy, you can access classes from some of the world's top universities, colleges and other resources.

Or explore a new aspect of health and wellness on Udemy, like aromatherapy , herbalism or self-massage using a tennis ball! Virtual health conferences. Attend complimentary online summits and seminars on a variety of health and wellness topics.

Browse Eventbrite to learn about upcoming events. Free health and wellness samples. Currently, you can grab free samples of Exederm cream , Plain Jane CBD products or Breathe Right strips.

For more health and wellness freebies, check out FreeFlys , which rounds up the best samples around the internet.

Free meditation sessions Find a Shambhala Center near you to participate in a free weekly meditation session that incorporates both seated and walking meditation. The centers also provide meditation instruction to beginners free of charge. Hours Mon-Fri 9am - 5pm EST.

Contact Us Get in touch with our team. FAQs Frequently asked questions. FREE SHIPPING! Need to access your Online Course or Ebook?

Learn More. Home Excerpt Encourage positive lifestyle changes with these sample wellness programs. Encourage positive lifestyle changes with these sample wellness programs This is an excerpt from Winning Health Promotion Strategies by Anne Marie Ludovici-Connolly.

Fitness Bee Fitness Bee is an educational program that is designed to increase knowledge of fitness and exercise facts. Goals Increase knowledge of fitness. Increase knowledge of exercise. Description Fitness Bee is based on the game show Truth or Dare and engages participants by asking them to provide answers to questions on fitness and exercise.

Following are some sample questions and answers: Sample Questions and Answers The following questions and answers are from the American Council on Exercise: Question 1: If someone sweats during an aerobic workout, is he or she out of shape?

Question 3: What is HbA1c, and what does it measure? Question 4: What are the benefits of varying your workout routine? Question 5: How important are the warm-up and cool-down portions of a workout? Enhancements Fitness Bee may be tailored to include a Nutrition Bee or a General Health Bee.

Schedule Fitness Bee at lunchtime in the worksite, during class time in school, or in the evening at a community center. Advertise Fitness Bee and offer small prizes or incentives for teams or individuals who win.

Fitness Bee can be offered in a variety of different ways. Offer Fitness Bee for a designated period of time such as six to eight consecutive weeks, or offer it as a one-time event. Include Fitness Bee as part of a health fair or other wellness event or program.

If Fitness Bee is offered as part of a Lunch and Learn wellness program, a healthy lunch may be served. For More Information Visit www. An Apple a Day An Apple a Day is a nutrition intervention program. Goals Increase apple fruit consumption. Educate participants on the benefits of eating apples fruit.

Description A bushel of shiny, delicious apples is prominently displayed on a table next to the front desk, and employees are encouraged to take one each day for the month of September. Enhancements Contact local registered dietitians or nutritionists in private practice or at your state or local health departments or universities, or contact your local culinary college or any college in your area that offers a culinary arts program, for handouts on the benefits of eating apples and other fruits and vegetables, recipes, or on-site cooking demonstrations.

Recipe boards may be hung in various locations for participants to share apple recipes. This program may be just a one-day awareness event at which apples, recipes, and handouts on their health benefits are distributed. Stop, Stretch, and Breathe Stop, Stretch, and Breathe is a minute stress management and physical activity performed in a chair.

Goals Increase blood flow and improve range of motion through stretching. Reduce stress through muscle relaxation and deep breathing. Description You may immediately identify the smell of lavender when you enter the room for your Stop, Stretch, and Breathe class. Begin the session by walking participants through the following steps: Sit up straight and maintain this posture.

Let your head balance between your shoulders so you feel no strain in your neck. Close your eyes if you feel comfortable enough to do so. If not, ask participants to focus their attention on the fish tank screen saver or other relaxing visual projected on the front wall of the room.

Clear your mind, letting go of any stressful, negative, or judging thoughts. Notice your breathing. Your breathing should be slow and fairly regular, without any big gulps of air. Notice your chest rising and falling. A fitness fanatic devoted to improving the health and wellness of others, Travis Sample is the co-owner and namesake of S.

Travis has served as a personal trainer, sport performance coach, group instructor and motivational speaker for more than a decade, influencing thousands of clients through his infectious motivational style.

The other co-owner of S. He has spearheaded dozens of county-wide programs, ranging from community and school wellness initiatives to youth fitness and sports team training. Now in season year-round, S. is running fitness training camps for athletes and sports teams across the greater Bergen County area.

Being an actor is not just about acting, but looking the part. Being a fitness model is about being the very best you can be. Adding health value, convenience and a dash of entertainment to your workday, S.

Fitness delivers on-site group training to companies across North Jersey. Travis and Evan have served as honorary or keynote speakers at dozens of functions across New Jersey, speaking on diverse topics ranging from health and wellness to anti-bullying.

To fuse fun and fitness. Fitness can be more than a means to an end. Our task is to draw out the enjoyment in physical training.

Team S. Above all, relish the changing itself. His unique style of training is not just physical he believes in his clients and genuinely cares for them to achieve their goals! He brings out the best in a person by pushing his clients to become the best person they can be. To the youth he is an excellent role model, to adults he is an inspiration.

He will not only push you to become a better you but also help you unleash that spirit to achieve greatness! He wants all his clients to succeed in all aspects in life. If you want to become a better YOU! Have the ability to generate incredible Speed not just physically but mentally, to have a great Attitude that builds character, with Momentum of perseverance, and have the Patience and dedicate the time, to follow in his foot steps and provide Leadership skills to help others achieve what Travis teaches you, and to discover Entelechy the ability to realize your potential to be incredible and develop a better lifestyle.

Then contact Travis Sample Now! I guarantee he will guide you to become a better person trust me I have been Sample Trained for 5 years!

Here are the best employee wellness program examples available anywhere. Use them to start a wellness program or make an existing one Take a look at how great LifeToGo is with the free health & wellness sampler pack. You'll get a hands on look at how effective these are Encourage positive lifestyle changes with these sample wellness programs Include Fitness Bee as part of a health fair or other wellness event or program

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The recommended level of physical activity to produce most health benefits is minutes of physical activity per week. People who stay fit will cost less, be present more, and be more productive at work. Create a company culture that discourages sedentary behavior, such as TV viewing on breaks and sitting for long periods of time.

Offer flexible work hours to allow for physical activity during the day. Support physical activity breaks during the workday, such as stretching or walking.

Map out on-site trails or nearby walking routes. Host walk-and-talk meetings. Post motivational signs at elevators and escalators to encourage stair use. Have employees map their own biking or walking route to and from work.

Provide bicycle racks in safe, convenient, and accessible locations. Provide outdoor exercise areas such as fields and trails for employee use. Provide or support recreation leagues and other physical activity events on-site or in the community.

Start employee activity clubs e. Explore discounted or subsidized memberships at local health clubs, recreation centers, or YMCAs. Implement incentive-based programs to encourage physical activity, such as activity tracker walking challenges.

Offer on-site fitness opportunities, such as group classes or personal training. Provide an on-site exercise facility. Allow for use of facilities outside of normal work hours. Provide on-site child care facilities to facilitate physical activity.

RELATED: Wellness Program Incentives: The Complete Guide. Healthy eating is crucial in the prevention and management of being overweight and obesity. Consumption of fruits, vegetables, and whole grains helps prevent chronic diseases such as cancer, stroke, and heart disease.

Healthy eating also helps improve productivity. Employees often eat and drink at work, therefore strategies and policies that improve the food culture make sense. For example, employees will eat fruits, vegetables, and whole grain foods if they are available in the cafeteria, vending machines, and at company meetings.

Reducing the price of healthy food can encourage employees to make better choices. Allowing employees to store and prepare food at work will help them avoid the expense and negative health impact of fast food.

Here are some additional examples from successful wellness packages for employees. Send healthy food messages to employees via multiple channels i. email, posters, payroll stuffers, etc. Accenture provides confidential support for issues like stress, substance abuse, depression, and anxiety.

Accenture knows a lot of work-related stress can be addressed outside of the workplace through guided support programs, so they provide access to programs, such as financial assistance, for all of their employees.

Employees are also rewarded for setting wellness goals and accomplishing them. Employees who need extra assistance outside the workplace get the help they need to perform their best. Companies like Accenture realize that support for their employees shouldn't end once they leave the building.

By providing extra support initiatives, organizations can communicate a certain level of empathy and support for their people, thus boosting satisfaction and confidence between the employer and the employee.

How does an after-lunch snooze sound? Professional or not, there's no argument that a good nap always leaves one feeling completely refreshed.

That's why innovative companies like Zappos, Facebook, and Asana provide specialized nap rooms for employees looking to catch some afternoon rest. Due to the flexible work schedules, employees can catch a quick nap and return to their projects with renewed energy. While simply having a dedicated nap room isn't technically a "program", naps have clinically proven benefits when it comes to productivity.

We've all felt that afternoon lull after lunch. But we're not telling you to let Steve from the accounting department hibernate under his desk. We're telling you to let employees recharge in ways that suit them best.

Maybe it's allowing employees extra time to go outside for a walk or having a quiet area for staff members to read. The idea is to not be so rigid in the ways employees spend their off time. Everyone gets energized in different ways and finding out what those are can improve mental wellness and productivity.

Workplace challenges related to wellness, from health challenges to fitness challenges, are effective in promoting healthy lifestyles within your workforce. At Rise, we've designed and ran workplace wellness challenges that encouraged our team members to engage in workouts of their choosing and drink more water at the office.

By tracking their progress, their team would be eligible to win a health-related prize at the month's end. Our monthly fitness challenges and water challenges were successful in promoting regular physical exercise and daily hydration amongst our people.

It's become a core part of our company culture, motivating our teams to reach goals, interact with their colleagues, and improve their wellness habits.

Like many companies, Zappos offers fitness subsidies, health benefits, and wellness reimbursements. According to their wellness coordinators, physical activity is important but shouldn't be made mandatory.

As a part of their wellness efforts, the Zappos team schedules optional wellness adventures for their employees with the goal of getting away from their desks for a little while.

Livestrong, for example, knows its target audience wants to eat better. So, the brand created a landing page containing articles, tools, and resources to help them do that:.

This approach works best when you use the landing page topic to personalize the experience. Show a healthy eating-related popup , quiz , or lead magnet on the landing page. Searching for a masterclass in health landing page design?

Look no further than Headspace, which creates landing pages for each of the solutions it helps app users with, from meditation to sleep and stress management. Above the fold is a video answering common meditation questions and an example of the minute guided meditation users will find in the app.

Showing these above the fold is a bold move. Within seconds, Headspace has helped visitors overcome two obstacles—not knowing what meditation is or why they should do it.

Before you rush to create your health and fitness landing page from scratch, we have some good news for you:. The ConvertFlow library is home to several professionally-designed landing page templates.

Each can be tweaked to match your branding and uploaded to your website domain in a matter of clicks—no advanced coding necessary. To get started, just choose a template and start customizing with ConvertFlow's drag-and-drop builder.

Create Free Account. Get A Demo. FEATURED content. Sign In Sign Up. Sign Up. A health and fitness landing page does exactly that. What is a health and fitness landing page? Health landing pages best practices Trust is a big thing to convey for anyone in the health and fitness industry.

Highlight your credentials. Feature social proof. Give social proof—like reviews, celebrity and influencer endorsements—there and then, instead of forcing them off your site to search for it.

GymGuyz Personal Trainer Landing Page. Landing Page Example. Healthline Physician Search Landing Page. Clue Health App Landing Page. Nike 5K Training Plan Landing Page.

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